How to become a strong athletic man?

Eat at a slight surplus, do cardio (I suggest HIIT), and keep lifting weights, do a strength program

>>38608540
>Been training for 3 years and didn't even gain 1lbs
are you retarded?

dont beliebe you...if youre counting calories and going to the goym, there should not be any issues unless youre a genetic defect.

>>38608540
SS+Clean eating

>>38608661
Yes. 5'9 163lbs at 14% bf. Can bench 185lbs×5, 15 strict pull ups, 2plate squat. But I just don't know what to eat and how to train. I eat lots and lots of carbs (bread, pasta, potatoes...), cheese and meat but I can't gain weight.

>>38608650
I train at a track and field club. I am going mostly HIT and also some cycling. I hit a dead end. I don't really want to quit my track and field club because I owe the coach a lot (saved my life) and even though I made no gains, I am doing very well at my job and I am among the last one natty. I thought of doing rugb or boxing

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>>38608684
I never counted my calories. Always eye balled my food, eat protein every meal and never eat junk food, with the exception of Subway

>pic related that's me

>>38608540
>>38608661
typical fuckarounditis

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>>38608774
I barely gained 2lbs in 2 months of training but was still making significant strength gains.
I thought I was eating enough but when I actually started counting calories it turned out I was eating ~500 Calories less than I though per day.
Start counting calories bro.

>>38608871
Do you have a suggestion what to eat? I just don't know, I usually eat 6-7 eggs with bacon and bread for breakfast, pasta and chicken for diner, some nuts, fruits and a lot of cheese by super. Any good meal plan?

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CrossFit + roids

look up the top CF guys and do what they do (protip: they don't do the WOTD much and they lie about not doing drugs)

you could also try looking at Strongman competitors that actually had endurance like pic related

>>38608540
>Been training for 3 years and didn't even gain 1lbs

ITT OP's that don't understand:

1) Gaining weight is a function of eating more calories than the body burns so that the body stores the excess energy that is consumed;

AND

2) That strength training helps encourage the storage of said energy in the form of (some) muscle growth, through protein synthesis, and not (virtually entirely as) just fat.