>he fell for the natty lifting meme
This is the result of bulking without doing accessories
>>38703815
Accessories won't help with your lack of exogenous testosterone.
>>38703837
Have you seen how max trains?
Absolute shit
What's for lunch today /fit/?
Herbalife meal replacement
>>38703688
Are you an Egyptian?
Cause that's a pyramid scheme
It's 8.22am
>Why bodyweight?
www.youtube.com/watch?v=JRmsDjMujjo [Embed]
https://www.youtube.com/watch?v=xAERZd8XtgQ [Embed]
>Websites
gymnasticbodies.com/forum
antranik.org/bodyweight-training
globalbodyweighttraining.com
startbodyweight.com
/r/bodyweightfitness
fitloop.co
>Youtube Channels
youtube.com/user/FitnessFAQs/videos
>Books
The Naked Warrior - www.pdfarchive.info/pdf/T/Ts/Tsatsouline_Pavel_-_The_naked_warrior.pdf
You Are Your Own Gym - www.pdfarchive.info/pdf/L/La/Lauren_Mark_-_You_are_your_own_gym.pdf
Overcoming Gravity
Coach Sommers Mastering GST Series
>tl;dr version?
Pressing/Planche Variations
- Pushups (Normal/Diamond/Pseudo-planche/Tuck-Planche)
- Dips
- Handstand Pushups (Elevated pike/Headstand/Handstand)
- Planche (Frogstand/Straight-arm frog/Tuck/Flat tuck/Straddle/Half/Full)
Pulling
- Rows
- Chin/Pull Up variations
- Rope climbing
Legs
- Pistol Squats
- Shrimp Squats
- Lunges
Core Strength (First 4 should be held for 3-5 sets for 60s each with little rest (1-2 min) between sets. 30s sets are fine for L-sits and pseudo-planche leans). The rational for the short rest period is that these are basic positions that you should be very comfortable in.
- Plank Variations (Forearm/Straight-Arm/Pseudo-planche Leans)
- Hollow Body Hold
- Arch Body Hold (don’t do this if you have low back issues)
- L-Sits
- Dragon Flags
- Front/Back/Side Levers Progressions
>Safest Static Hold Progression
Steady State Cycles: www.antranik.org/how-to-implement-a-steady-state-training-cycle
>Common Prereqs
> www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540
>Wrist Prehab
www.kitlaughlin.com/docs/wrist-mobility_bodyline-exercises_handstands.pdf
>Bicep Tendon Prep
www.youtube.com/watch?v=vaH_HUMooyM [Embed]
>Based Scooby teaches you how to do a pull Up
www.youtube.com/watch?v=mRznU6pzez0 [Embed]
>How to make parallettes out of PVC
http://library.crossfit.com/free/pdf/13_03_Parallettes.pdf
Do any of you just do bodyweight shit without actually lifting? I'm going to kick your ass.
>>38703620
Bodyweight training is designed for manlets, no legs and wheelchairs.
Bodyweight training is an ASSISTANCE to a good training program. It should never be done only by itself.
>tfw too sick to lift
>only get sick every 6 months
What do you guys do to stop thinking of suicide when unable to lift?
Am i gonna lose gains? got sick yesterday and could't go to the gym.. Hope i can go tomorrow..
Go to the fucking gym you faggot
>>38703621
I'm too sick you fucking dumb retarded faggit.
If i was just a little sick i'd go anyways.
I have no energy.
I cough all the time.
I would make everyone at the gym sick if i went anyways.
>car is broken
>cant get to the gym
>just tried calling friend that said he'd go with
>he decided that its too early and won't go
>no one else in town I can contact
What do you think about weighted back extension as a sort of substitute for DL, since DL is causing me lower back pain.
>Muh form is gud
Your DL form is shit
>>38703628
i get the pain after the dl, not during it
>>38703568
i wouldn't do it since its not really a substitute for DL also it (the back extention) might damage your spine in the long term
>blow nose
>see this
Would you go to the doctor or ER?
Ive been dealing with a cold since Saturday. It isn't until today that blood starts coming out.
>>38703534
Holy fuck, a nose bleed you say? RIP
>>38703534
your nose capillaries are sensitive from the cold
and
you blew it too hard
or
you were picking your nose like a maniac
>>38703571
>Cold
South Florida
>Blew too hard
Maybe but its a lot that's coming out. I didn't even blow that hard the one on the pic came out in the hot shower relatively easily.
I'm trying to strengthen my core for better lifting.
I know there are lifts everyone should do (squat, DL, etc.), but I don't know what good core exercises are. I'm basically looking for 2-3 exercises that cover most core muscles.
What are the DL's of core exercises?
Planks? Crunches?
Ab rollers
Front levers
Front squats
Leg raises and planks
>>38703491
Crunches x10
Leg raises x10
Ab wheel x10
Side bend x10
That's the classic aproach. You could be more modern and do things like planks, side planks, paloff press, or you could be more hardcore and do loaded carries. Also: stomach vacuums
How does this make you feel?
jokes on you, I dont have a girlfriend
>>38703474
this desu
whos laughing now op
>>38703464
I'm already gay, so what's his name?
The only /fit/ manga.
>Best grill pic related
>>38703338
yeah
>>38703347
I wish it was weekly.
>>38703338
When will Senpai give her the D? Also is Senpai natty?
>not using your own milk for protein shakes
If you produce milk you are losing gains since milk is made of protein.
>>38703265
It's mainly carbs
>>38703162
Tren gone wrong. THanks senpai gonna stick with test only cycles and keep that AI on hand.
I kinda want to see that guys post for whatever site he went to for help. "Guys I fucked up" "Got cow udders because I cheaped out on ancillaries"
Is this whqt girls want
>>38703103
More like 13 year old girls.
>>38703103
what do YOU want
Feminine boys are hot. I'd fuck him in the ass.
It's 2016, why haven't you got leg lengthening surgery yet? you some kind of fucking pussy?
>>38703084
I don't want to turn into gondola
>>38703084
Whats going on here?
This doesnt seem like medicine
>>38703091
In leg lengthening procedures they literally break your leg so that when it heals it heals longer
It's fucking horrible. Say goodbye to squatting.
>scientists haven't made an edible substance that has zero calories, tastes somewhat decent and fills you up so you don't feel the need to over-eat
Why?
>>38702997
diet jello
Vegetables, almost.
Cabbage
I WANT YOUR OPINION!
I just had an discussion with a friend.
I do a 40 minute warm up With 40 minutes of lifting every day.
As an example a work out might look like this:
>40 minute jump rope
>40 minutes of slow progression pyramid squat
I do it in this order: Bench-day, deadlift-day, squat-day and barbell row-day.
My friend says I should switch out barbell row With millitary press. I disagree because I thing I get the remaining muscles better With a dorian row. It would also hit my biceps. He is adiment about millitary press being the better option, so I get insecure about my program and want Your opinions on pros and cons about doing this.
I also wonder about the timing of the lifts. I feel my lower back is tired on barbell-row day, but currently I can perform my lifts. Perhaps I should do Barbell row first thing in the week instead of last?
Please help me out.
>>38702900
Common guys!
Pretty trap Link is asking you by the Campfire!
If you don't give a good answer you will never be good enough to deserve Link's affection.
Here is day one muscles
Here is day two
Gimme some fucking brutal music.
It doesnt have to be metal, just sayin.
https://www.youtube.com/watch?v=pNkQMtZAMAw
https://www.youtube.com/watch?v=1Od-vpiPE5M
https://www.youtube.com/watch?v=h1dY4O36w8g
my go-to lifting albums
>>38702581
>https://www.youtube.com/watch?v=z8ZqFlw6hYg
Actually, just make a playlist with Big Four songs. Add some Judas Priest, Sabbath, Maiden and you're good to go.
>>38702581
Try this budster.
https://www.youtube.com/watch?v=-5pAFp9R0Hc