File: 2015-03-30-Carrot-Cake-4.jpg (124KB, 934x1070px) Image search:
[Google]
124KB, 934x1070px
Hey anon, I made you some delicious carrot cake! Come on, have a slice, maybe two. You're not worried about your "cut" still are you?
16 Posts / 2 Images
View this topic
>>
that carrot cake looks shite
>>
>>38707272
Why the fuck do you faggots make threads like this? Like what's the point?
Go lift faggot.
Mods delete
>>
>>38707299
This. Pic doesn't even contain milk, fucking shit!
File: DSC02911-300x400.jpg (20KB, 300x400px) Image search:
[Google]
20KB, 300x400px
Why do people on /fit/ believe that powerlifting is the best way for a natty to gain size/aesthetics?
19 Posts / 3 Images
View this topic
>>
File: IMG_20160826_233741.jpg (2MB, 3480x4640px) Image search:
[Google]
2MB, 3480x4640px
>>38707213
Because it is.
Look at my back gains and weep.
>>
I didnt know people on /fit/ believe that
>>
>>38707237
Any routine that has a couple of isolations in it and exercises with more than five reps is branded a brosplit that is only good for roiders.
I'm considering jaw/chin surgery but maybe I'm just fat.
I usually go for a longer, shaped beard and usually does the trick but I'm tired to be "that one guy with a beard" and kinda bothers me that every girl I fuck probably wouldn't If I wasn't tall, swole and shaved.
What do you think?
18 Posts / 2 Images
View this topic
>>
>>38706951
Longer beard pic for comparison.
>>
>>38706951
Idk I'd get surgery if I were you.
>>
>>38706996
thx for being sincere
File: IMG_2513.jpg (160KB, 960x720px) Image search:
[Google]
160KB, 960x720px
Hey guys,
I worked out today for the first time in years. It's been a major battle just to get the energy to do it. Depression is motherfucking bitch man...
Today, that was a victory for me. What's your latest victory?
13 Posts / 1 Images
View this topic
>>
a girl looked at me and didn't recoil in disgust
>>
I saw the dimples above my ass for the first time in my life.
>>
I put the gun down
What ever happend to Frank Yang? Is he not relevant anymore?
19 Posts / 2 Images
View this topic
>>
>>38706863
He died in a sauna
>>
>>38706863
He never was
>>
>>38706886
He was, in 2014
File: 2016-04-03.png (80KB, 1115x865px) Image search:
[Google]
80KB, 1115x865px
if i was unpopular in high school, do i have a chance of making it? or does that mean that i'm a genertically inferior male
17 Posts / 3 Images
View this topic
>>
testerone is aquired at high school, so no you're fucked basically
>>
>>38706889
shit
>>
>>38706889
yeah, its like a contract being signed. after that point you have a certain test quota that you cannot naturally surpass
File: 31710C7600000578-3458011-McGregor_right_is_again_in_fantastic_shape_ahead_of_his_bout_wit-a-4_1456134437278.jpg (91KB, 634x633px) Image search:
[Google]
91KB, 634x633px
What's the cheapest food I can get and still make gains /fit/?
I've pretty much only been eating eggs and peanut butter sandwiches the past 2 weeks
12 Posts / 1 Images
View this topic
>>
egg, milk, bananas, protein powder, chicken and peatnut butter should cover most of it.
>>
>>38706824
This and oats
>>
>>38706824
Milks very expensive here
File: 14344835_10153884645464562_597259234459811446_n.jpg (79KB, 640x640px) Image search:
[Google]
79KB, 640x640px
did scott herman go fraud? this is the most recent picture of him
33 Posts / 7 Images
View this topic
>>
>>38706657
He's about 5' 8" and has been lifting for over a decade, how shit does your training need to be believe that is over the natty limit?
>>
>>38706657
lmao at those 15inch armlet, if hes roiding hes doing chit job
>>
>>38706678
just askin no need to be hostile anon
File: IMAG735.jpg (2MB, 3264x2448px) Image search:
[Google]
2MB, 3264x2448px
How do i get motivated, /pol/?
24 Posts / 4 Images
View this topic
>>
Listen to this
http://www.blogtalkradio.com/ghost/2016/04/24/true-capitalist-radio-hosted-by-ghost--episode-249-1
>>
>>38706639
>soda and candy on the floor
kek fatties gonna fat
>>
>>38706639
you're not on /pol/ and you posted this same shit yesterday.
how bout you start the motivation process by deciding you don't want your feet to look like slabs of pork.
Good luck man. I really hope you make it, but no one can give you motivation. It's gotta come from you.
File: 14056028377580.png (280KB, 538x720px) Image search:
[Google]
280KB, 538x720px
Help me /fit/
I'm bulking and needs to take in around 4k calories a day, but my stomach can't keep up with all the food, i feel sick.
I won't make it will i?
21 Posts / 5 Images
View this topic
>>
File: bulking.jpg (13KB, 267x188px) Image search:
[Google]
13KB, 267x188px
I am bulking too, am currently spooky. Try ingesting small meals frequently (think, 300-500 cal meals) every 2-3 hours, all throughout the day. Your stomach will appreciate it, and you'll make gains.
>>
just eat the same amount spread out over the course of a day instead of binging
>>
File: 1358209037041.png (135KB, 500x281px) Image search:
[Google]
135KB, 500x281px
>>38706833
>>38706872
But mah bros, how can i continue eating small meals at work?
Protein bars and the like?
I don't want my co workers to think i'm a slop getting fat.
i want to start learning a martial art.
my gym got 3 courses avaible: Karate, judo, Muay Thai.Courses start next week.
So far there is nothing that makes me want to choose one over the others, mostly because i know nothing about them ( aside for karate, i did one year of karate when i was 8).
can you help me find out what's the right one for me, or just share your opinions if you know them well?
i am 23, male, short, somewhat weak, i only started lifting this month, i haven't done any sport in yearst.
I want to learn a martial art because i am interested into changing my lifestyle into a more sport-y one, because i want to learn to defend myself ( even tough i have never been in danger and i am not interested in the most effective combat style), because i think it might teach me respect for other AND interactions with others... i am really shy and /v/irgin and i have always felt threatened by other males.I am a bit scared of contact.
19 Posts / 2 Images
View this topic
>>
You're short and not physically talented, any martial art will do you well because you probably won't reach high level competition in any of them. Judo and Muay Thai imply live sparring, karate is up to the instructors.
>>
>>38706637
what do you mean by live sparring? you mean 1vs1 punching duels? how hurtful are they going to be?
>>
>>38706673
You'll be actually fighting someone at a realistic pace. In Judo the ruleset is no punching/striking and you need to get the other dude on the ground getting thrown well hurt a bit but you'll get better at bracing for falls. In Muay Thai you're doing kickboxing, you wear pads but shots can still sting.
File: image01.png (136KB, 227x250px) Image search:
[Google]
136KB, 227x250px
How good is /fit/ at estimating bodyfat percentage?
Bought some smart scales today. Go on, have a guess.
23 Posts / 3 Images
View this topic
>>
Nobody wants to have a guess?
>>
Nobody at all?
>>
17%
File: 13321999_1031831316904160_7700720009502631830_n.jpg (52KB, 720x606px) Image search:
[Google]
52KB, 720x606px
Hello my name is Dean and I'm fat. I've ban fat my whole life or for as long as I can remember. I study cooking and that means I can cook healthy. I'm a poor fag and I barely eat one meal a day. I'm borderline depressed and somehow I can still pay for a psychologist. I'm done being fat but I need your help to lose weight. I've done so many diets and most of them work for a short time. After 2 weeks / 1 month I stop losing weight. I've heard about some foods that take longer to digest but I don't know which ones I should eat. I'm all for fat shaming cause if there wasn't any fat shaming I'd die at age 35. Please help me lose some weight. Throw anything you got, working out tips, healthy food recipes, anything. But give me something.
TL/DR Dean is fat, help him lose it. Pic unrelated
14 Posts / 1 Images
View this topic
>>
Dear Dean,
Have you read the sticky yet?
Love,
Anon
>>
1 meal a day but is fat? Righteo m8y
Read the sticky. Pick up lifting and cardio and put the fork down x f. It's not a short term thing it's a life long change. Good luck
>>
>>38706533
But it's long as fuck
Anonymous
How would you like that, anon? 2016-09-14 17:14:22 Post No.38706493
[Report] Image search: [Google]
How would you like that, anon? 2016-09-14 17:14:22 Post No.38706493
[Report] Image search: [Google]
File: old-bitch-waitress-slut.jpg (624KB, 1704x2272px) Image search:
[Google]
624KB, 1704x2272px
How would you like that, anon?
Anonymous
2016-09-14 17:14:22
Post No. 38706493
[Report]
[View this topic]
Post how you order/cook your steak.
Anyone who gets theirs well done can get the fuck out now.
31 Posts / 6 Images
View this topic
>>
oh noes, op told me to get the fuck out i'm going to change my my taste purely based on his opinion reeee
>>
>>38706493
Medium rare to Medium
/thread
>>
medium, obviously.
File: 13687225_279677979075213_228857602_n.jpg (130KB, 750x937px) Image search:
[Google]
130KB, 750x937px
>"Wow, you're pretty close anon, what are you doing?"
28 Posts / 5 Images
View this topic
>>
>>38706491
>"I... eh... s-sorry"
>>
>>38706491
Where the fuck did you get a picture of my cousin
>>
>>38706491
>are you lost little boy? lets find a police offer to help you.