Hey /fit/ today's my birthday and I was wondering if I should break away from my diet for one day to eat a thing of Ben and Jerry's ice cream? I'm conflicted.
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>>38706463
do it
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FUCKING DO IT FAGGOT!!!FACT!!!
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My birth today as well senpai. Thin crust chicken pizza is on the menu. Don't make it a habit and you'll make it
Hey anon you're pretty big... could you teach my bf to lift?
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i dont date white girls, sorry
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*unzips dick*
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Ha ha, s-sure, no problem... maybe y-you could come t-too?
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Is there an advantage to lifting bare foot? Obviously in a home gym..... not a public gym.
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Not so much that as that there are no particular advantages to lifting with shoes on, except for weightlifting shoes for the appropriate exercises.
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>>38706307
https://m.youtube.com/watch?v=ZJmYFlvKloE
There's a great segment where he goes into a pretty in-depth analysis of why barefoot is the way to go. Especially from a sports or martial arts/yoga way, or dance or whatever it happens to be...your foot strength and every aspect of it is super important. I have no idea where in that video it is so sorry bud, if you're into it check it out, but it's compelling stuff. I don't like lifting in shoes, be it overhead press or deadlifts
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>>38706394
Thanks. Interesting and informative
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Where were you when /fit/ got BTFO by Sam Hyde?
https://youtu.be/23mnYwbQYec 3:27
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>>38706266
>using the elliptical machine
>doing cardio
>not a single scene of doing squats/diddlies/bench
It's almost like he doesn't know a single thing he's talking about!
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>>38706266
He looks like an uglier version of Chris Kattan
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>>38706347
t. jelly manlet
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CHAD eats PIZZA with ABS is a fucking MEME
>Average pizza
>50 grams of fat
>100 grams of carbs
>50 grams of eggwhites.
thats 1010 kcal
I don't know man but that fits my macro's so whats the big deal?
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>>38706071
>50 grams of eggwhites
Wut?
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>>38706071
>IIFYM
have fun never making it
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>>38706085
far as i can tell he has one of those word changers set to change 'protein' to 'eggwhites'
but that would be weird
> fast for 16 hours
>never felt so slow
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>>38706033
I've started yesterday and i think IF is doable. Maybe the pain will come
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Did you have a good nap, anon?
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I eat a big breakfast then don't eat till dinner. It's superior if you have work or school during the day.
Don't have to bring lunches or worry about heating it up. Breakfast and dinner are huge.
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>height
>weight
>how much you bench
>set rep range for bench
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>6ft
>196lbs
>295
>use 5/3/1, got 230 for 10 on my last set
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I just got back into working out after a month long jail sentence which consisted of being starved and not being allowed to workout
Anyways last night I benched 135 for three sets of three with a pleasantly surprising amount of ease, I weight 185 and I'm 5'11
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>>38706032
5'8 (inb4 manlet)
165
195 max
165 for 10
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So I've been growing lemons and did a test.
All lemons were grown under the same conditions, the one and only difference is the amount of "gear" each received. Time, feed and exposure were all identical. In other words, to compare this to a human, all 3 groups consumed identical calories, water and training. The only difference was the consumption of synthetic man-made material.
1."Natty lemons" were 100% lemon, no added "gear".
2."Half-natty" lemons were given 1 dose of the "gear"
3."KEK" lemons were given 5 dose(s) of the "gear"
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was the gear jizz?
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>>38705852
do you mean gibberelline or however you spell it with ''gear''
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the KEK group doesn't seem to be okay
1/10 would not eat
half natty seems like an acceptable compromise
>This is considered a /fit/ 10/10 in Burgerland
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>>38705838
Is this edited ?? I cant tell anymore
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>>38705838
This is considered 10/10 thread on /pol/
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>>38705842
i believe this is the original
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WHADDYA BENCH /FIT/ ???
http://www.strawpoll.me/11223893
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>lbs
wont vote
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>>38705775
fuck off eurocuck. nobody gives a shit about your 1 pl8 binch anyways
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>>38705764
Bench 290
How do I get and stay motivated to keep working out?
It feels like every time I start, I'm into it for a couple weeks and then my lazy bones start acting up again and I lose all my gains.
How do you guys keep with it?
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>>38705703
No joke I got motivated to get back on schedule after seeing that picture lena dunham playing ping pong topless. I'm a male but it still motivated me.
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>>38705703
I know that feel breh
I keep going from total degenerate trash to health nazi
It's a struggle but life is made to be lived also so........
I say as long as you always come back to it, it might just stick on day..
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>>38705703
>tfw that is pretty much my goal body
ITT we act like a parallel universe's /fit/
>mfw he squats more than he bench
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>tfw gf
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>pretending to be straight
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>when his height starts with a 4
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How can I achieve Bane-level gains, /fit/?
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very carefully
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>>38705076
roids and traps errr day big guy !!
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>>38705076
It will be very painful.
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Local supp shop is doing 15% off on piano man's products this week. What should I get?
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>>38705031
>30$ for 0.5lbs of Piano's creatine
>12$ for 2.2lbs of creatine from MyProtein
They could take 50% off and it would still be overpriced shit.
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ALLDAYUMAY is hands down the best tasting BCAA blend I've ever had. Lemon or mango flavour, at least, I can't speak for the others.
5150 is alright.
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>>38706107
/thread
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Dads coming home from prison /fit/
He was really into fitness before he had to go to prison.
Besides taking him to the strip club, what should I get him that is /fit/ related. Can't get him a membership he's gunna be on house arrest for 8 months.
I have $1000 to play around with.
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>>38704992
Fuck him up the ass raw so he has a gradual readjustment to regular life and not a sudden shock.
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how are you taking him to the strip club if he's on house arrest?
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>>38705070
I'm picking him up from prison and we're going straight there for a few and he has to report the next day to his PO. I think that's what he said we could do.
Shit maybe you're right.