Archived threads in /fit/ - Fitness - 6031. page

>>38704961
It will decrease your aerobic capacity and increase your risk of cancer and other chronic illnesses a bit but other than that not a whole lot.

>>38704961
Practically not, getting drunk once a week is much more of a risk and most people still do it

Sounds silly what you're doing, but it isn't bad having things in moderation

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>>38704961
>I was thinking of smoking lightly, and then cycling off every few weeks

Willfully getting into nicotine addiction is one of the top dumbest things you can do to yourself. Due to smoking's wide acceptance and availability and the associated psychologic effects (triggered as a reward in good situations and dependence in bad situations at the same time) it can be a tough habit to kick. I don't mean to be a virtuecrat here, but I'd definitely encourage you to not start smoking, ever.

>>38704882
You've got nothing to lose, just try to have fun and smile.

order black coffee and don't add sugar

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>>38704882
a good opening line is everything, OP

>european shitposting

not even close to Jason

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Nothin compared to me bb

>4:30am - Wake up
>5:00am: Go to gym
>7:00am: Leave gym and go back home
>8:30am: Shower, eat, walk dog, go to work
>9:00am - 6:00pm: Work at job
>6:30pm - Get back home
>7:00pm - Walk dog, eat dinner, do whatever
>9:30pm - Go to bed

Changes on weekends and rest days but that's where I'm at right now.

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>>38704887
>2 hours in teh gym

>wake up
>shit, shower, dress, coffee
>work work work
>lift if it's a lifting day, nap usually otherwise
>snack
>wake up and spend time with family, wrestle with my dog
>WoW queue for a bit
>dinner
>bed and repeat

Thinking about joining a martial art to constructively eat up some time.

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>>38704612
The only reason I am doing this is because of my waifu.

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>>38704612
I guess that's kinda motivational

Former

>>38704552

Just continue lifting and fix your shit, as long as there's no pain. Don't go maxing out or anything obviously, find a weight you can do with good form and proceed from there.

Overextending in overhead movements is usually just due to getting lazy with the abs and not squeezing the fuck out of them. Some people find that squeezing your glutes helps, but the midsection bracing is the main thing. A belt helps.

>>38704552
Back Extensions helped me a lot OP. Although if it's more than just muscular pain they could fuck your shit up.

>>38737482
>abs are made in the kitchen

>tfw too intelligent to lift.

>>38737482
i heard some twink in the uni gym say that heavy lifting makes you fat

god tier carbs
even has some protein
good amount of fiber

you should eat it

>>38704385
This

Reminder carbs are only really questionable after a certain time, no excuse to not eat carbs in the morning. Smash it down with your coffee if you don't like the taste.

>>38704381
get the whole grain/steel cut tho

i'm dying

>>38704345
Nah you probably are a trigger pisser, you just need an action or thought that'll help you go. For me it's thinking about cumming in a girls mouth. Alternatively, it could be a hate fueled trigger piss. Sometimes I can only pee when I imagine the urinal to be the mouth of someone I really hate and that my piss is actually acid.

Good luck to you, pee cancer is a myth!

lol same, thought it happened to anybody but me
however when I started getting gains (~3 months lifting) and increased my confidence it improved a bit and I could start peeing faster at a friend's bathroom / public bathroom, unless there's people near me, that's where shit gets hard and sometimes I give up and pee when I arrive home or nobody is there

First for Lith might be an actual retard

>>38704390
why

>>38704419
what are you lifts

But they get more pussy than u

Its like that here too
Literally my forearms are thicker than some of thier legs

>>38706258
DAAAAAAYYYYY UUUUUUMMMMMM

lats still ok but im worried that his forearms are same size as wrists

what the hell

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>>38704064

>roiding for this

rest
get well
use belt next time
flex fckin core
train abs

Nice self-diagnosis

>>38704005
Squeeze your butt and abs like there's no tomorrow

like a raging homo

Kys for the earring. Also I doubt that's actually you you fat autist.

I want to put a combo lock through your ear gauge. You look juicy though.

Lordosis/silicone

>>38703872
Why is she trying to camoflague herself in the same color as the floor?

>>38703872
women have more fat in their legs tho