Hi /fit/. I'm an 18 guy living at home at the moment and

>shredded within a month
>without equipment
>pretty skinny
how skinny exactly are you?

>>38810370
You want a pic?

>>38810384
Well, how much do you weight is what I meant. But if you want then go ahead.

>>38810398
You can lose the name now faggot.

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>>38810398

>>38810471
jesus christ man,shave that shit

>>38810471
I know i'm hairy btw, also I weigh just over 60kgs

>>38810479
Bulk up.

>>38810479
if you can't afford a gym membership,slow tempo push-ups,rows,pull-ups and dips will give you a nice phisique,and if you do these check your form

>>38810495
physique

>>38810495
Is this really the only eligible comment I get? I thought /b/ was bad but holy fuck. Come on guys.

>>38810532
oh sorry,forgot bodyweight exercises don't build muscles

>>38810471
I mean you don't really have any muscles, I don't see why eating well and doing pull/push ups chins and the like wouldn't make you look more toned.

>>38810532
Well it's hard to comment on anything other than >>38810495 doing cardio, or bulking up. I don't know maybe do circuit training?

>>38810566
because he's an idiot,OP if you are reading this check out calisthenic movements on youtube.

>>38810532
I would check out Barstarzz on youtube, they have a ton of bodyweight and prison workouts you could do either at home or at a park. I don't know how shredded you'll get at skelly mode in a month, but its worth a shot if you're committed.

>>38810471
shave and look up some bodyweight stuff on youtube

>>38810357
gr8 b8 m8

>>38810583
>>38810588
Thanks fellas. Will definitely check it out.

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>>38810532
Read the fucking sticky. No human gets shredded in a month starting from nothing, under any circumstances, even with roids. You can get healthier and slowly build with bodyweight calisthenics and a good diet but you sound like a petulant child, so I doubt you have the willpower for that.
Maybe next time you come somewhere asking for advice you should avoid demanding magical, unrealistic results while insulting the people you want to help you.

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>>38810629
You're retarded. I came here looking for advice. Not fucking magic you inbred fucknugget.

>>38810532
fuck off you hairy faggot, without equipment you can't do shit except calisthenics, and those are too hard for a drug using loser like you, they require discipline and patience, you can't get shredded in a month

you want to get shredded in a month? do heroin and eat nothing but soup

>>38810629
This lol. It's like fatties that have lead a shitty lifestyle magically want to change.
>>38810357
You need to understand something faggot. You are skinny as fuck, a former :') druggie, and you want to get ripped in one month. It's physically impossible. People work for years to achieve their physiques.

>>38810660
are you too retarded to realise this board won't help a faggot like you?

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OP here, thanks all for the advice. And to those prics that added nothing insightful or helpful, go fuck a landmine and try develop the balls to lose some of your anonymity online instead of hiding in your moms' basements, shitposting and getting fatter by the day. At least im trying to better myself. YOU on the other are self-loathing neckbeards with 0 goals or sense of direction.

>>38810781

>expelled from school for drugs
>thinks he is in a position to look down on others

Never gonna make it.

>>38810781
I give you about 3 days before you lose your inertia and give up. Go back to /b/ and stay there you skellymode underaged junkie.

>>38810781
Now this is bait.

>>38810834
Affirmative

>>38810781
go back to doing drugs, loser
they made you delusional enough to expect to get shredded in a month.

>>38810830
>underaged
>18
wtf anon?

>>38810872
Mentally underaged.

>>38810471
you from illinois?

>>38810959
Nah. Cape Town.

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>>38810781
>>38810357
Do your fucking homework and read the sticky
>Do research
>Gather a program
>Get protein powder
>Go to gym 5 times a week
>Drink proteine shake
>Proceed till you make it

If you dont want to go to the gym your missing gains however I'll still give you this pic
I've had the same position as you and this is what you gotta do
>Stop using drugs
Just go instant cold turkey
>Get a gym membership
This is a must have for gainz
>Go to gym 5 times a week
>Get some hobby's or work
For money to spend on gym and proteine or to just fill up your day

Also your not getting shredded in a month
Getting shredded requires years of effort and dedication to actually going to a gym and diet