Why aren't you eating Tilapia? God tier macros.
1lb tilapia = 435cals
90g protein
8g fat (omega 3s)
Filling as phuck
>>42621685
fish swim in water
how to eat one big fishy in one meal???
>>42621685
additionally, pretty cheap as far as fish go. pretty good tasting fish. and low in mercury.
i get them frozen from costco.
>>42621699
Just go slow, pace yourself, eat it in tandem with some fruit to keep the fish from tasting too bland, I like watermelon, grapes, or blueberries.
>>42621685
Mostly imported from China, where environmental regulations are barely enforced.
>>42621685
Somethings wrong with Tilapia...
>>42621685
Because Tilapia are fucking grown in literal holes dug in the ground in China where the groundwater is contaminated with Cadmium and Mercury and Arsenic and a plethora of other toxins due to a totally unregulated industry in a corrupt and unregulated country, where <1% of the fish product coming in to America is actually tested (none of it is fucking tested) and you are basically eating pure toxic waste.
Enjoy your cancer and death etc. Just eat fucking Sardines. DO YOUR FUCKING RESEARCH.
>>42621699
Cook it right and it tastes good.
>>42622794
You guys ever notice how everything kills you these days?
>>42622995
>Industrial Revolution
>>42622794
deenz are god tier
>>42623078
It was a mistake Paleo Devolution when?
>>42622557
>>42622794
this. no thanks.
>>42622794
>not eating toxic waste and becoming a mutant
It's like you don't want to make it
because where I come from tilapia are fucking gross. they literally eat shit for their food
>>42621685
they're actually high in mercury, almost as high as albacore tuna in terms of mercury. The only fish I buy is salmon and sometimes a flank of wild caught tuna steak
>>42621685
Honestly I just catch a metric shitton of walleye and eat those instead. Tasty as fuck and good for gains.