Which rice is best rice?

>>42621473
No rice. Simple carbs are awful

>>42621473
White rice, or as I like to call it Aryan Master Race rice. Heil Hitler XD

>>42621497
>why do asians live so long

>>42621473
Unironically Basmati

>>42621555
>asians
>human

>>42621473
i feel safer leaving my bike unattended near white rice

>>42621497
'muh keto'

pick the one that tastes best. the fiber difference isn't really important.

brown rice is fucking disgusting.
basmati with lentils is nice.
obviously short grain rice for eating with chopsticks.

>>42621473
short grain brown

>>42622027

the only answer. brown basmati is also acceptable

>>42621555
Asians living long is a meme, and a recent one at that. Japanese, Koreans, and most of Singapore live long because they have a high standard of living, don't eat fried garbage, and don't fucking shoot each other every like in America. Ironically this is mostly due to America fighting wars in these countries and then investing in them.

>>42621473
Brown rice.

>>42623461
Everything they eat is fried. They just haven't eaten meet until recently

I eat brown rice as a carb replacement to everything. If mum makes spaghetti bolognese I'll switch out the sketty for brown rice. Although to be honesty as long as what you're eating firs your macros it doesn't really matter

>>42623461
Japanese people eat a shitload of fried food and desserts
t. jap

>>42621555
basmati is top tier, like that shit is unbelievably good

>>42621473
Deabe ended:
https://www.youtube.com/watch?v=kUi88XtwUBk&ab_channel=NutritionFacts.org

https://www.youtube.com/watch?v=Rn5axlyT0jM&ab_channel=NutritionFacts.org

https://www.youtube.com/watch?v=H_Lui1v2A1M&ab_channel=NutritionFacts.org

>>42621894
This, low GI, and no phytic acid.

>>42621553
Not Aryan Master Rice

>>42621473
for flavor and texture japonica varieties are just top tier. Basmati is probably the best "healthy rice" without having to compromise for shitty brown rice.

>>42623461
>don't eat fried garbage
stopped reading right there.

R I S O T T O
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>>42621497
how the fuck are whole grains "simple carbs". Fucking dumb keto fatty

>>42621473
>not eating jasmine rice like Kali Muscle

https://www.youtube.com/watch?v=NoPrUHzqyzk

Rice naturally leeches cadmium and arsenic from soil. Almost all soil has these metals in it. These metals aren't safe in any amount. The hull/husk of rice contains a lot of this shit. Removing the hulls by making white rice reduce arsenic content.

Basmati rice from california has the lowest amount of arsenic. https://www.consumerreports.org/cro/magazine/2015/01/how-much-arsenic-is-in-your-rice/index.htm
Bodybuilders dependent on rice to maintain cheap calories likely consume enough rice that they really should try to avoid Texas brown rice.

>>42621473

Brown rice, but the difference isn't as big as people think.

File: 1503482829994.jpg (69KB, 458x911px) Image search: [Google]

69KB, 458x911px

>>42625665

>>42621473
Carolino or Agulha

>tfw just made a fucking delicious cod rice recipe using carolino rice
>10/10

never falling for the basmati and jasmati meme again