Is this 5x5 LP any good? Squats Bench/OHP Chin Ups/Rack Pulls

no, why would you not deadlift?

No.

>Chin-ups/Rack Pulls

Just fucking Deadlift you pussy. Rack Pulls are designed to assist with Deadlift lockout.
This is why beginners should not programme.

>>42622033
>>42622043
I have ankylosing spondylitis so I'm trying to avoid as much lower back stress as I can

>>42622059
If you are trying to avoid lower back stress I wouldn't squat or OHP either.

>>42622083
I've found that those arent as bad

>>42622059
find out if you can do Romanian deadlift or not.

>>42622115
>Romanian deadlift
Would that be better than rack pulls then? Ill try it next session

File: philosophy.png (87KB, 1215x755px) Image search: [Google]

87KB, 1215x755px

>>42622012
Do something for your abdomen and lower back

>>42622180
Is there a lower back excersize that doesnt require loading the spine?

>>42622188
back extensions, planks, reverse hip raises, hip raises

The bodyweight stuff basically

>>42622012
XKCD is the Big Bang Theory of webcomics

>>42622188
Reverse hyper extensions if your gym has the machine.

>>42622089
They will when you start doing it relatively heavy

>>42622131
Yeah. Watch this video, I think it's perfect for you. Explains all questions.
https://m.youtube.com/watch?v=_EqcLoXm1gg

>>42622012
ideally all forms of science incorporate philosophy
all these charts with the mentality of science vs philosophy are very silly

>>42622920
Yes philosophy that is hundreds or even thousands of years old. That doesn't make contemporary philosophy less of a joke.