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CBT: Shit Genetics Edition

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Thread replies: 252
Thread images: 63

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>pectus excavatum
>flared ribcage
>giraffe neck
>pale
it was over from the beginning.
>>
>>42630716
>wide hips
>pectus excavatum
>flared ribcage which is asymmetrical because of an old injury
>zipper 4 pack
>no adonis belt

I'd post pics, but I'm at work and also deeply ashamed.
>>
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>>42630744
>zipper 4 pack
iktfb
>>
>>42630716
Doesn't look that bad OP, just get a bit bigger and You'll be golden.
>>
>>42630744
>>42630716
Are you guys making excuses? Or are you guys going out and lifting? Choose.
>>
>Balding at 21
>>
>>42631934
I have decent genes besides this.
>>
>>42632070
my life is fucked, life is really all about genetics
>>
>>42630716
Uhhhhh, OP?
>>
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>>42630716
I was blessed by genetics in almost every way imaginable. The only thing that has its downside is my 6'7 arm span which makes my arms look thin from the front. And maybe my high lat placement.

First pic is 9 months ago. The other 2 are today. Went from 174lbs to 198lbs at 6'3.
>>
>>42630716
>have to roid to look like a dyel fatty
>eyes of a madman
>retarded arms
>1% autism
>>
>>42632218
>natty
>>
>>42632192

I love women.
>>
>>42630991
My problem is that I did make the effort. I used to be a 300lb hamplanet.

I made a ton of effort to get to 170 and shredded, only to find out that this trash fire is what was under all the fat.
>>
Hard to tell right now because I wasted good genetics by being a fatass at 400 pounds. Down to 300 now, only thing I got for sure is a full head of hair till I die
>>
>>42630716

>5'11.
>asymmetrical pectus excavatum.
>ribs sticking out
>balding at 23
>anterior pelvic tilt
>nasal septum deviation
>big nose
>shit teeth
>shit vision
>all joints crack and pop

Coulda been worse, OP...
>>
>uneven insertions in chest
>long torso, short arms, 5'11"
>low t, no sex drive,low energy
>>
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>early balding
>>
>>42630716
I only have a four pack and I have pale skin and red hair. If these two things were changed I would unironically be a 9-10/10 instead I'm a -2/10
>>
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>>42630716
You are pretty ok op, id say an 8
>>
>>42632617
post feminine penis
>>
>>42630744
>Have adonis belt.
>Wife hates adonis belt.
McFucking kill me.
>>
>>42632617
What's the difference?
Feet are slightly apart and you fixed your hair?
>>
5'8 - 144ish
>>
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MY TIME TO SHINE

>those wide ass fucking birthing hips

fuck fuck FUFCK FUCK FUCK FUCKKKKKKKKKKKKK

please tell me it's not too bad


6ft 151lb
been doing SS for a few months so hopefully when i get on a program that works my chest and lats more it won't be so bad???/

am i doomed to never be aesthetic?
>>
>>42632427
>asymmetrical pectus excavatum

Same. Minor, but still feels bad man. Got a brace to fix it but it's so painful :C
>>
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>>42632792
around 10 kg
but is more obvious from this angle
>>
>>42632846
>>42632617
Why did you take progress pics in baggy arse shirts?
They're qt, but they hide gains.
>>
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>>42630716
>pectus excavatum
>flared ribcage
>wide hips
>somewhat fat
>unaesthetic
>all my fat goes to my butt, legs, and love handles
>small but people lie and say I'm huge
I don't even know why I bother lifting
>>
>>42632875
Because you'll see her((his)) bulge if the shorts were tight
>>
>>42632218
>I was blessed by genetics in almost every way imaginable
>still looks dyel and has chicken legs
Wew lad
>>
>>42632911
Before I was on /fit/ I was into girls (girls) and girls (boys).
Now I'm into boys (girls), boys (boys) as well.
>>
>>42632911
I dont see any bulge tho
>>
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>>42630716
Gyno
Thin bones
Wide hips
Fat stored in thighs/ass
>>
>>42632960
That's why she(((he))) is covering her((his)) private area
>>
My face is ugly
>>
>>42633056
That pic is of a tranny, he keeps posting his shit everywhere the last few days.
>>
>>42633046

fat stored in thighs/ass is the best place to store fat

you dont want a spongebob
>>
>>42632829
obviously not anon. keep at it and you'll make it. be consistent and have patience
>>
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>>42630716
I have Pectus, this was one year ago. But still, I don't think its so bad.

Just keep lifting m8
>>
>>42632427
We're the same person.
>>
>way too much hair everywhere in the body
>balding
>small penis
>wristlet
>ugly face
>huge stretch marks on my back even tho ive always been skinyfat/thin
At least im not a manlet?

Also i think my hips are too wide but im not sure.
>>
>>42632829
Gendry I thought you were still rowing
>>
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>lazy eye
you dont know shame until you hear the cute girls at school giggling about 'i tried talking to anon but his eye freaked me out'
>>
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>zipper abs
>weird calfs
>>
>>42632846
pls post pics of your soles. so hot.
>>
>>42633011
best of luck to you man.
t. fellow grotesquely pale manlet with pectus
>>
>>42633912
Have you tried an eyepatch?
>>
>>42634209
i did an eyepatch for a while and i do focus convergence exercises (3 sets of 10 lol) and its helped as i got older
>>
>>42632440
ayyy I'm also the first 2, just an inch shorter
I'd say long torsos are much more aesthetic though, and short arms are easier to build up and makes pressing movements easier.
Try to hop on TRT or score some test, you'll be fine bb I believe in you
>>
>>42632829
That's actually not bad at all. They're not weirdly wide, it's just looks you have a strong core. If you work lats and shoulders often, you'll look fine. At worst, you'll be mini fridge mode which isn't bad
>>
>>42632218
damn i wish i was delusional too shitskin
>>
>wide hips
>long limbs
>barrel chested
why?
>>
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>>42634353
i didnt realize this was also a CBT thread, posting CB. I'm really fucking hungry right now so i look leaner than usual.
any suggestions /fit/
>>
>>42634785
Dynamite areolas Keith.
>>
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Going John Cena Mode
183cm/91kg
5 years Training and Milfag
>>
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will make new photos soon
getting fatter, but back is growing FAST
as for genetic
>calf two inch smaller than arms
>not very wide clavicles
>shitty cheeky bones and chin
>shit wrists

as for the good
>nice arms genetics
>best natty traps
>strong
>high test 1100ng/dl
>nice dick
>>
>>42630716
>skinny wrist and bitch fingers
fuck
>>
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>>42632617
I really like yours. I tried all sorts of squats variations and I can't seem to get slimmer, toner thighs.
>>
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Does it look like I have pectus excavatum? I've always wondered
>>
>>42635207
looking big pal
>>42634001
add mass to shoulders and lats and your core would be killer
>>42632829
EAT
>>42632809
looking solid, mirin shoulders
>>42632218
nice bro, work forearms tho, they look puny
>>
>father was 6'2"
>mother was 5'2"
>came out 5'11" king manlet
>didn't get blue eyes
>beard is patchy
>awful skin and acne on back
>ever since I started trying to be /fit/ I've actually got acne on my legs now too and it's fucking disgusting, to the point where it looks like I have bed bug bites on my low legs
>literally thought I did have bed bugs and had them come to my house but they found nothing
>went to a doctor and was advised it was just pimples and not to worry about them
>hair line is thinning
>skinnyfat, but that's my own fault

Damnit.
>>
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>>42630716
r8 core
>>
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When did you realize natty lifting was a meme?
>>
>>42635355
>roiding for this
pathetic
>>
>>42635370
3 years natty stay made
>>
>>42635347
Is this natty?
>>
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>>42635355
been lifting for 7 years m8
work on your serratus
>>
>>42635380
>3 years for this
pathetic
>>
>>42632764
your wife is a dyke, sorry anon
>>
>>42635355
when did you realize youre an ugly faggot
>>
>>42635397
Gotta cover my lack of personality somehow brodie
>>
>>42633912
supermang?
>>
>>42635318
no
>>
I have scoliosis and it makes one of my shoulder blades stick out, and the ribs on the other side stick out.

And my body puts on and drops mass in a week. If I work out with a slight bit of discipline and diet slightly, results start showing pretty soon. But as soon as I stop, it literally disappears
>>
>>42632299
Stop Genova posting.
>>
>>42632846
You're that faggot with the chest tatoo who used to lift but transitioned, aren't you?
>>
>>42632896
>wide hips
>all my fat goes to my butt, legs, and love handles
I'm sorry mate, but mother nature wants you to be a trap. But are you going to do what that bitch wants?
>>
>>42630716
>Gyno
>Manlet
>Wristlet
Painful but i'm working on it. Puffy nipples steal the show...
>>
>>42633782

if i was rowing id actually have lats LUL

>>42633579

patience really is the hardest part but i guess if results were instant everyone would be aesthetic

>>42634515

tyty and i think i do have a (comparatively) strong core once i start focusing more on body building rather than a strength base i'll be hitting my lats and shoulders more

>>42635327

i'm steadily gaining about a pound a week. brief spell of diarrhea set me back a bit but i'm shoveling food down regularly again. every time i feel like calling it a day food-wise i think of Rich (RIP) and scoop some natty peanut butter down my throat
>>
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had to stand a few feet back to get my chicken legs in there sry
>>
>>42632617
My trap wife <3
>>
>>42632954
Ok I like girls and feminine traps too. But what is boys (girls)?
>>
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>>42630716
>breasts small
>>
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>>42636874
Nice work bro. Height?
>>
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Should i be cutting? 5'11 178 lbs
>>
>>42637241
5'10 and 168 lbs
>>
>>42630716
Fuck, I have the exact same structure. The hole in my chest is barely noticeable and only once I've been asked about the protruding ribcage. It's not that bad honestly.
>>
if you have that sunken rib thing, when your obliques look uneven, position your self to dips and pretend to be a moon, not a full moon, and from this position, push your ass up behind you
>>
how to make my nipples smaller
>>
>>42637535
if you cut them off they'll grow back smaller because the skin pinch
>>
>>42637282
>should I be training?

There, fixed it for you
>>
>>42637282
Maybe you should try lifting.
>>
how far and how often should i swim if ive never swam laps before?
>>
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5'10 182lb
>>
>>42636874
nice, how long you on a cycle?
>>
>>42630744

i'm all of these except i sort of have an adonis belt. also add that i have short arms and it's unaesthetic and makes a lot of lifts harder and some almost impossible
>>
>>42639064

lads i just realized i have henry cavill's exact proportions/insertions

is looking like him my only hope for being aesthetic? fuck my short arms
>>
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>>42630716
>pectus
>scoliosis
>gyno
>wide hips
>jawlet
>asymmetrical nose
>hairline starting to retreat above temples at 21

Comparison of 1 month in and 12 months in of lifting.
5'11 ~185 in first picture 190 in the second.
>>
From top to bottom

>5'9"
>rat tail
>uneven widows peak
>near deaf in right ear
>recessed chin
>cannot grow more than stubble
>babyface
>pectus excavatum
>flared ribcage
>wide hips
>narrow wrists
>small hands
>short fingers
>store fat in my legs and butt
>small dick
>small feet

I look like an androgynous lesbian
>>
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>nipple distance
>manlet

Sometimes I wonder why I even try
>>
>>42635311
thick thighs = best thighs, youre an 8/10 where you are right now id say
>>
>>42640367
you have mild pectus excavatum, that's why your nipples look pushed together

still look good tho
>>
>>42630716
you forgot that you're a manlet OP.
Shoo shoo shorty
>>
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6'1 170lbs
Am I on the right path? Any genetic flaws?
>>
>>42641126
>Any genetic flaws?
yes

>tattoos
mental retardation
>>
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>>42640367
>>
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>>42641346
>>
>>42632617
Hey Ashley...
>>
>>42641325
Ah fuck off you self righteous prick.
>>
>>42635355
I really like your posts, and have watched them for maybe two years now. But there is an "elephant in the room". And that "elephant" is you are on H.R.T (hormone replacement therapy). I want to make it clear, I have absolutely no problem with this; in fact, at 42 you have little choice but to be( if you really want to be "athletic" ) But the problem I have with it; as some have with this video, is, it leads to false expectation( in anyone over 35 especially). Unless someone is a genetic freak, they will not be able to get that swollen veins bulging look. don’t get me wrong, they will look pretty good; but not like this wrestler and not like you. so, do you fan base (esp. the older guys) a favor and admit you are legally on H.R.T so you can maybe help people get to their doctors and/or an " anti-aging clinic" and get the supplements they need to stay healthy and active in to the 60's etc. where’s the harm?. i mean i know the stigma to this stuff even when prescribed legally by a doctor but maybe you can help dispel this a bit. by letting people how to do these supplements responsibly and legally either way i wish you the best with your company and your channel. i truly am not trying to bust your balls. but again, i don’t think is a fair for you to keep one of the integral parts of training over 40 a secret any longer. your body needs Test and GH to function properly and repair itself. sure, diet and hard workouts also integral parts of the equation also but without adequate test an GH their results with be GREATLY diminished and may even result in injury so consider coming clean i think it be good for you, and the sport and public perception. All the Best.
>>
>>42635388
no
niggers were biologically engineered through years of slavery so that gives them the advantage of good genetics.
>>
First time I ever posted on fit, I'm an r9k loser so be gentle

Height 5'9
Weight 110lbs
Chest: 30 inch
Biceps: 8.7 inch
Waist: 27 inches
Hips: 33-34 inches at my ass

its over for me before i even start isnt it. my ribcage is tiny af. Figures since all I did as a kid was long distance running and nothing ever upper body
>>
>>42632829
You look okay
Add chin ups to your workout if you havent done it yt.
>>
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>245x3 bench
>175x3 OHP
>250 power clean
>175 snatch

I haven't done squats or deads in over a year since I tweaked my back, but I think that's hindering my Olympic lifts so I'm gonna get back into it.
>>
>>42632831
I actually did the surgery and it failed, cause the doctor was a piece of shit that because I wouldn't give him extra cash put the bar in wrong. I had it out after one year and still have the scars.
>>
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>pretty much everything is shit
>fat goes straight to your gut

can i get bf% estimate?
>>
>>42642481
15
>>
>>42635311
>tone
Fat loss, though hypertrophy is key.

>[source]
http://lmgtfy.com/?t=i&q=skinny+girls+with+muscle
>>
>>42635269
Assasin
>>
>>42642481
Lower back and stretching psoas
>>
>>42642481
>gut

You might have anterior pelvic tilt, dude.
>>
>>42641617
jeff cavaliere from athlean x videos here again with another video for you guys! Today were doing a 7 minute ab workout! Remember the top down rotation and the obliques and your abs will look amazing.
>>
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>>42632218
>Inbreed genetics
>chicken legs
long way to make it
>>
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Idk if I have shit genetics but I definitely fucked my body by becoming a lardass

I guess I'll really see after 2-3 years lifting.
>>
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5'4"
135lbs

what do i do besides tie the noose
>>
>>42643228
Atleast you have a V taper instead of a pear taper now.
>>
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Got dem wide hips and a shit chest
>>
>>42643291
lose weight and also gain weight by picking up big things
>>
>>42643291
lift a gun and shoot yourself
>>
>>42632809
Your not 5'8. More like 5'6
>>
>>42643362
i just started bulking its been a month
do i keep going or cut more
>>
>>42631934
All I see is a good excuse to use roids and shave your head. Also just shut up and use minoxidil the shit works
>>
>>42632218
>blessed by genetics in every possible way
Yet you blurred out face
>>
>>42635347
Serratus anterior is the most aesthetic muscle
>>
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>>42642481

>Those scratches
>>
>>42643228
are your strechmarks still visible? I have some and currently working on my body and lose weight
>>
>>42639026
>Looks like that
>wearing iron cross

You Italian?
>>
>5'7'' manlet
>was 150
>now 125

I started working out at home and eating less 2 months ago.
Monday is my first gym day, wish me luck.
>>
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>manlet (5'10'')
>fat likes to store a lot on sides and lower back
>looks like I might end up with hairy as fuck back

Can't really tell too much what insertions/proportions are gonna look like since still dyel, so nothing else really jumps out as something that can't be fixed yet.
>>
>>42643510
They never go away but they are not visible really, they just look like thin little white lines.
>>
>>42632809

>"5'8"
>obviously tip toeing
>doorknop still almost at nipple height

L O L
O
L
>>
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shit genetics idc
hope this gynocity goes away when ill cut more

87kg at 187cm tall
191lbs 6'1
>>
>>42643882
I would be more worried about the face tbqh senpai
>>
>>42643896
i know im ugly
dont remind me
>>
>>42630716
>>pectus excavatum
>>flared ribcage
iktf bro
>>
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>>42643882
You look like Ted Cruz lmao
>>
Manlet, dicklet, wristlet with gyno.

Why even live?
>>
>>42644013

It's obvious, retard.

Go femboy. It's your destiny.
>>
>>42633626
How small is penis? Like girls turn you down small?
>>
>>42644024
But I hate femboys. Guess I should just kms.
>>
>>42630716
>>42643955
My brethren
>tfw visually severe, but not enough to get surgery
>probably have marfan's as well at 6'6" 160lbs
>>
>>42643997
people are either saying im ted cruz or tarantino when they see my face from profile

at least on 4chins
>>
>>42643348
dude thats lliterally me except i have a handsome face
gotta start lifting
>>
>>42643896 >>42643924
Yours looks better than mine. I have gyno, bigger than normal ass, and wide hips.
Can't even femboy because of my shit face tho. rip looking good in any way, shape, or form.
>>
>>42644031

You don't have to like'em to be one. You just have to like the cock up your arse.
>>
>>42644084
Nah I'll pass on the femboy part. But I do love dick.
>>
>>42644066
you can always have good looking soul and be a good man

you can always have good looking bank account too anon if non materialistic things arent your
well thing
>>
>>42630716
>lipohypertrophy
posted a thread about it not too long ago. basically cannot cut whatsoever.
>>
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>>42630716

>pectus exca and waaay worse than OP
>left pectoral way bigger than right pectoral
>rib flare makes it look like I'm pot bellied no matter what I do
>skinny wrists
>bowed knees/shins
>poor posture
>joints click, pop, and creek
But I got lucky in other ways
>6 foot 8
>hazel blue eyes
>good skin
>broad shoulders
>big dick
>deep masculine voice
>naturally strong af
It's not all doom and gloom guys. I still managed to slay puss in my 20's, made it 4 years in the infantry, and live happily. I've never once had a girl refuse sex because I took my short off halfway through and she saw the PE. Most chicks for real don't care of you're charming, a good kisser, eat pussy like a pro and know how to foreplay.
The only limitations are in your mind. Don't be a faggot.
>>
>>42643207
>>42632940
t b h big legs on a man is like big arms on a woman, pretty fucked
>>
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This is 4 months from absoulute skelly mode, went from 10 to 11.5 stone, hopefully I'll look dyel in a few months
>>
>>42645276
>stone

where do you live, a cave?
>>
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>>42633046
>mfw left nipple is fluffier than the right one
is it one-nipple gyno? It defenitely is embarrasing
>>
>>42645360
Yes. 64kg to 73kg
>>
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>>42639026
Protein-sama
>>
>>42632846
>mfw that size 12 man-foot
>>
>>42630716
Tiny frame. You can never recover from this no matter how much you lift. I'm 5'8" and I have 6" wrists. I look like a little kid. I look at my arms and they look fucking disgusting. I see women with bigger wrists and broader shoulders than me on a regular basis. It's over.
>>
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cut or bulk?
still got dat fat around my abdomens
>>
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>>42645838
was me 3 weeks ago, should I go bacc
>>
>>42644481
>>rib flare makes it look like I'm pot bellied no matter what I do
That's the fucking worst... The only way around it is to get an Arnold-tier chest.
>>42645838
>>42645846
Just keep eating and lifting, don't cut.
>>
>>42632829
>can I look aesthetic?
not with that face
>>
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>>42645838
Your torso looks like it just found out it didn't get into university
>>
>>42645852
y, am i skinny-o?
tell me honestly
>>
>>42645883
You don't have enough mass to need a cut, unless you wanna be a skinny twink with abs. Do you wanna have muscle or be a twink?
>>
>>42645874
HAHAA nice dude! I'm gonna remember this
I think it could also pass as the tomato meme
>>
>>42645892
good point
if I'm gaining around two pounds a month (minus water weight) am i doing it right
>>
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5'8 going to have to shave my head in about a year or two

Going to hop on in about 2 years, 19yo, and become a freak
>>
>>42645411
[spoiler] food? [/spoiler]
>>
>>42645874

>Check out the bantz on this goy!!
>>
>>42630716
Ayy OP I'm getting my nuss procedure done next month. Goodbye sweet gains but hello chest gains
>>
>>42645942
holy shit
>>
>>42635311
>>42632617
What is going on here?
>>
>>42640348
>SS claims another victim
>>
>deep voice
>broad shoulders
>normal looking six pack abs
>nice Adonis belt
>nice face in general
>good hairline, grandpa died with a full set of hair
>hips only slightly wider than usual
BUT
>5'7
>>
>>42632427
>all joints crack and pop

me
how to fix
send help i sound like bubble wrap
>>
>>42644355
pic from the front? pref without the thong
>>
you guys are lucky as hell. Even if you dont have the oerfect body you can still be shirtless or have short sleeve shirts. People like me have had acne on their arms since childhood. It fucking pisses me off. All ive ever wanted was clear skin to be normal. No I force myself to wear a zip up hoodie even when it's warm out. I got my acne from my fucking dad that's what my mom told me. And the funny thing is my face has always been smooth. Never had acne problems with it. Just my damn arms and back. Growing up it was just my arms and over the years it has went to my back and chest. I hate it, I just wanna be normal. It doesn't matter what skin treatment I use, it's genetic it won't go away
>>
>>42647838
Not unless you use accutane
Ask your dermatologist
>>
>>42646642
This.
>>
>>42632427
same. why are my joints cracking in my 20s jesus christ
>>
>>42645942
Jesuschrist, bro. RIP hair by 25
>>
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hi i'm chad and all the bitches love my body
you jelly?
>>
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protip: money > face > gains
I'm 21 and have 1,2m cash
stay poor and buy the juden supplements
>>
>>42648757
Your chest is beautiful mr chad, but your left arm is terribly small, don't you think? I'd advise more tricep work as well as more bicep work. You should probably throw in some forearm work as well, wouldn't want to look even more disproportionate now would we?
>>
>>42648787
You are right and I'm working on that.
Great advice desu
Any goat exercises you recommend for that matter?
>>
>>42646642
you lift to often/take to much supplements which makes you lift altough you should recover


lift less, eat more instead, take it slow. this is not a sprint.
>>
>>42643513
kartvelian
>>
>>42648783
did you inherit it?
>>
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How much of a framelet am I /fit/? Is there any way to change it if I'm only 19? What mode am I?
>>
>>42632809
Adelaide?
>>
>>42639026
based
>>
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rate plzz
>>
>>42632617
fuck off roastie whore go back to >>>/soc/
>>
>>42650482
chest looks good, work bit on shoulders and start cutting if you already aren't
>>
>>42649715
You have wide hips but it shouldn't matter in the long run. Lift and eat and eventually you'll be a beast, it looks like you have good chest insertions too. Once your an intermediate lifter start focusing on lats and shoulders to accommodate for the wide hips.
>>42650482
Pretty much what the other guy said, more shoulders and cut. Lookin good senpai.
>>
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It's not much but at least it's 50kg less fat than I had 12 months ago
>>
>>42632829
>MY TIME TO SHINE
yea, you should really get a tan, spooky ghost
>>
>>42650482
you look exactly like jason genova
>>
>>42643882
nice neck m8
>>
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>>42630716
- Hyper lodrosis
- Dem Hips, also uneven resulting in one shoulder being lower than the other
- Huge fuckin' nose
- Flared ribcage
- pectus excavatum
- Long torso relative to legs

Did calisthenics over my summer break just to try it and coupled it with a shitty diet because I was back home. Going back to PPL with a focus on compounds.

Still, it's getting better. I look back and I already look better than I did a year ago. I don't care if it takes me ten years, I'm going to make it.
>>
>>42632218
>blessed by genetics in every way possible

>only in height

This explains the constant, repetitive "manlet" posts. You have shitty physique and likely subpar face so you are obsessed with your only perceived positive attribute
>>
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>tfw I learn body dysmorphia is very fucking real

I continue to hate myself everyday and everytime I eat I can FEEL the fat still on my body and makes me extremely uncomfortable. But I don't control my diet completely since living at home

It all sucks anons, I can't catch a break. I love lifting but the diet is so fucking hard, its a curse to be born into a poor family, poverty and terrible fatty parents are the one and only true gains goblins.

How do I escape this hell? I can't move out for another year and I already want to die thanks to uni and my slow af weight loss is sapping my final resolve. I just wanna like myself already.
>>
>>42643348
I have a shit chest like this. Does your chest muscle kinda have a separation within one pec too?
>>
>>42651177

just stop eating retard what are you talking about
>>
>>42651177
You're not fat, start lifting and put on muscle. Give it two years of consistent lifting while getting enough sleep and protein and BAM, you're gonna be golden.
[spoiler]from my piss[/spoiler]
>>
>>42651045
Good attitude anon, keep it up, we're rooting for you
>>42650759
>The back rolls
Long way to go still fatty, but, once you finish that cut your gonna have a pretty good back, with a mire, keep at it
>>42650482
6/10, lacking, but shows potential.
>>42649715
Lifting will ALWAYS help, frame is of little consequence once you leave humanity behind. Pick up those weights, skelly.
>>
>>42651177
To be fair you're fairly ugly in general. Losing weight wont make you handsome magically. Idk why you're stressing over fat, your face is a real problem. You look like a deformed baby that shouldn't have survived
>>
>>42630716
>tfw zipper ab genetics
>tfw always dark bags under eyes
>>
>>42630716
>pectus excavatum
>flared ribcage
>missing my right pec major
>>
>>42651209
Working on it brah
>>42651230
Thanks man, I hope thats the case. It's a lot of work over a long time, guess I'm finally feeling some wear from it.
>>42651278
Whatever you say, buddy :^)
>>
>>42640349
Other than hair problems, ear, dick, feet, tren would fix pretty much all those

Small wrists/hands look great with big forearms. Will give you Chad jaw and more facial hair. Fixes fat distribution- makes wide ribcage just look big and wide hips are likely from fat
>>
>>42643348
You just need to lift big and eat big. Anyone looks bad with so little muscle.

95% of dudes complaining of wide hips just have subtle fat there. Big upper body creates v taper
>>
>>42648823
just be yourself
>>
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>>42651245
Thanks. I already feel a little better now that I got a pump. I'm estimating I should have another 15-20kg I can lose easily before losing strenght starts becoming an issue.
>>
>>42632427
>5'11

May as well kill yourself now, manlet.
>>
>>42652429
Do you lecture at my uni ?
>>
>>42649198
Started with 1,1k investment in crypto ~1 year ago
now at 1,3m lel
>>
>>42652697
not including which uni
topkek m8
>>
>>42652880
I ain't about doxing people.

Although I will say a guy who looked just like him was my tutor for a Maths/Physics module in the south of England.

No more specifics though.
>>
>>42652525
>inb4 some manlet squeals "5'10 is average"
>>
>>42645942
rest in piss. well, at least you're not rich piana
>>
>>42646627
>tfw all of those but 6'0

feels good man
>>
>>42641346
>>42641430
lmao
>>
>CBT
>its mostly text
>>
>shitty skin
>makes me feel like being fit is pointless
>>
>>42651045
Motherfucker, that's the spirit
>>
>>42634001
stats?
>>
>>42643820

maximum keks.

holy shit...
>>
>>42632764
>Wife hates adonis belt
your wife is a cunt
>>
>>42632846
London
O
N
D
O
N
>>
>>42635207
Goal
>>
>>42635311
>wanting to make those smaller

I honestly don't understand women.
>>
>head doesn't match body
>18 and balding
>>
>>42655381
wow germanic
>>
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>>
>>42655381
you're cute though at least

t. not a girl
>>
>>42630716
zyzz was also giraffe bro, and had a fucked up ribcabe, you're gonna make it op
>>
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>>42655381
Don't worry unless you also start losing hair on your crown. I had the same hairline when I was 18 and now I'm 23 and it barely regressed.

Also;

>183cm
>72kg
Thread posts: 252
Thread images: 63


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