/fat/ Sinners Edition

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>>42630147
>>42630147
>>42630147
I've also fucking plateaued on keto/low carb. This shit fucking sucks.

about to finish my first 24 hour fast in an hour. felt bit light headed in morning but did well.

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CONFESS your SINS
or i will self IMMOLATE

>>42630650
about to sleep and im 150ish under, /fat/her fatmonk
no self-immolate for me today

How to know which body am i? (Ecto, Meso or Endo)

I highly recommend hot sauce and mustard if you have bland . No calories and the flavor is monstrous.

Is apple still doing that chart?

I put my weigh-in in the last thread.

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>>42630411
>tfw reached normal BMI a few days ago and didn't even realize

>>42630826
That distinction actually doesn't exist.
Obviously, this doesn't mean that people don't have different bone structure and more / less muscle, or different muscle insertions.

But if you want to know your "body type" so you workout or eat in a different way because of it, that's not how it works.

>>42630650
>1 low fat, low sugar yoghurt
>8 sandwiches
>70g of ice cream
>two bananas
>400g of nuts
>6 eggs
>300g of rice

This is everything I have eaten today so far.

I'm never going to make it, right?

Eating like a swine and I still am
>5'7, 144 lbs

>>42631061
oh boy thats a good amount of food
total kcal?

>>42630894
congratulations my nigga
im mirin ur progress

Why don't you /fat/fucks swim?
In an hour you can completely deplete yourself and not even realize it until you get out of the water. No other exercise gives a comparable high.

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Am going to get hernia surgery and they said I can't lift for a month, why did I bother to start?

>>42631138
I don't have a pool and I'd rather not use a public one.

>>42631006
>different muscle insertions
What's that?

>>42631138
Swimming means people seeing my body and a lot of preparation (driving to a public pool, showering, paying money, etc.). I'd rather go for a walk.

>>42631313
That's like saying making a salad takes a lot of time and effort, I'd rather make a mayo ham sandwich.

>>42631312
>muscle insertion

Chest example:

http://www.brightonextremefitness.com/wp-content/uploads/2011/01/IMG_0023-BW-web.jpg

http://www.t-nation.com/img/photos/2010/10-654-01/bodybuilder-chest.jpg

>>42631374
Is it common?

>>42631355
There is a reason why fat people are fat, anon.

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Not long now. Can't believe I used to be over 30% fat.

We're all gonna make it lads.

>>42630650
i had a laffy taffy bar and some potato chips
i'm still plenty under my cals
but it still hurts

>>42630826
it's a meme

>>42631355
Sure, except that walking is still good exercise, just not as good as swimming.

Its more like saying making a salad is too hard, I'd rather buy a prepackaged salad. Not as good, but not the worst thing.

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>>42631644
No, it's like saying making a salad is too hard, I'll put a lettuce leaf on my mayo ham sandwich.

>>42630650
I've gone over my goal everyday this week. I'm still losing but idk if I'm gonna break this habit

>tfw I can almost see my collarbone again

>>42630866
Soy Sauce and mustard work well also! We're gonna make it bros

>>42630866

>>42630650
Today I ate 3000 Kcal of crepe, salted butter caramel and chantilly. So much regret

>>42630650
Fuck you I won't do what you tell me.

>>42632144
i am only here to help you my son
now tell me what happened and how you feel about it, so we can get you back on the track to making it

>>42631199
there will be less obvious wasting
also more muscle mass=more calorie burn

>>42632198
You couldn't have missed the reference, I will not believe that.

>>42630650
>girl giving away free donuts at college today
>eat 2
I guess I'll be having a small dinner tonight.

>>42630650
Today I ate some comfort food (not junk food) because I came down with the flu. I'd rather heal fast so I can get back on track with exercise than let it drag out because I'm on a huge deficit.

>>42632285
damn man, i have no idea what hes talking about
just trying to help and shit

Will running eventually just kill my paunch, love handles, and slight titties

I'm 26lbs into diet and i feel a little slimmer, just wondering though.

>>42630650
I had a pizza today. With a large coke. And devoured a roll of Oreos. I've been living of noodles for a week. Fuck you.

>>42630650
I had a redbull today, now my stomach hurts.

Anyone know any good products or things for stretch marks? Been using baby oil once a day for a few months, no change yet. Scared to try bio oil or anything expensive, and then it doesn't work.

I have stretch marks on my thighs and chest and ass :/

>>42630650
Had a slice of pizza today, and for the past few nights in a row since my birthday I've been eating a slice of birthday cake after dinner.

>>42632784
Coconut oil.

Does it make any sense to try and erase my stretch marks while I'm still losing the weight?

I'm 20 pounds into a 90 pound cut and the stretch marks are already pretty bad.

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>>42632694
Still working on redbull and energy drinks, but beer has been cut entirely.
I think it's been about a month or so, but progress so far. Not even much exercise yet, just cutting down a lot of junk and unneccessary food. Pics are kinda warped looking because I suck as paint, but titties are getting a bit smaller, and feeling a lil lighter. Finally got gym membership at my school, any tips for starting out being obese? I'm thinking the pool till I drop a bit more so I don't crush my joints.

how do you guys deal with migraines from hunger?

>university meal plan hasn't started yet
Well I guess this diet is turning into a fast.

>>42632929
I usually just eat something really light, like scrambled eggs with some cut onions and bell peppers

>>42632929
If you get migraines from hunger then you're doing something very wrong. Or you're literally addicted to fatty sugary food

>>42632929
Easy single player video games and sleeping earlier

>>42630506
Keep calm and keto on.

It's probably retained water weight. You'll piss it out soon enough.

>>42630650
It was my wifes birthday yesterday...I ate...so much food past my TDEE

>>42633217
It's been like a week and a half of zero pounds lost.

>>42633307
Keto is a meme. Quit being a faggot.

>>42633351
You are a meme nigger

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>ate a 300 calorie breakfast
>trying not to eat anything else today to break through this plateau I've hit

I'm hungry, bros.

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>>42633456
Just keep at it, you're in it for the long haul. I lost 30kg of my 60kg goal just by counting calories and trying to be a bit more active.
Green shit fills you up better, green beans etc especially has low calorie count per 100g.
The first couple of months were hard, but now i can fit my clothes again, my massive belly and lovehandles have shrunk down a great deal. I'm starting to feel more like a human than a dough elemental.
Dont give up, never surrender.

>>42631313
Why does a pool require showering?
Serious question.

>>42633456
That'll just cause a binge anon.
Eat some kale/spinach and some sauerkraut, 300 calories of this shit and you will be full.

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HOW THE FUCK DO I STOP EATING CHEEZ
ITS MY FUCKING KRYPTONITE

Friends know I go hardcore on working out and diet

Also know I'm fucking weak for Cheez Its

Every time I see a box of them my mouth waters, especially when hangry

>Get back from gym pretty late
>Walk into house
>Sitting on the counter I see it
>ohno
>Giant BJ/Cosco size box of Cheez It
>This thing was huge
>Craving kicks in
>Primal urges kick in and devour nearly half the box
>fuck
>Apparently my DYEL friend dropped it off while I was out of the house
>Fight me you scrawny fuck
>Dump out the rest of the orange squares
>Go outside
>Fill it with rocks
>Go to friend's house
>Knock on door
>He answers
>Sees me with what he assumes is an empty box of the Cheez
>Smiles and says "lol anon I knew you couldn't resi-"
>Crack him in the face with heavy box of Cheez Rocks
>He falls backwards in a daze
>Box breaks open and rocks fly into house
>Go home
>Calls me about 20 min later
>"Fucking worth"

Fucking cunt

>>42630650
Had free food at work, so I ordered a huge triple hamburger with double bacon. Though I'm on IF so by the time I ate again a few hours later, I was still below my TDEE.

So I'm happy, just it hurts I still wanna eat this stuff after few weeks. At least I didn't buy peanut butter ice cream I was craving when going back from work.

>>42633580
To keep the bacteria levels down. A pool or hot tub is literally a huge petri dish even with chlorine.

I was thinking of either starting cycling again for the first time in almost 10 years or do C25K. Maybe both. Leaning more towards cycling. I've got 120lbs left to lose, down 10 so far. Pretty nervous about riding a bike again.

>>42633580
Washes off oils and dirt that would contaminate pool water and clog filters. Showering after rinses off chlorinated water.

>>42633724
I looked it up and apparently bacteria is killed within an hour if the chlorine levels and pH are where they are supposed to be.
And the main problem is when people track fecal matter in, which even though I haven't showered before the pool I've never not showered after a shit.
Just seems hard to believe that bacteria is a rule issue, I've analyzed water before and with even the smallest amounts of chlorine it seems to be free of microbes.

>>42633762
Of course just getting rid of dirt and oil would be best, I've never heard of people showering beforehand and desu everyone I know who swims does it in the morning which I assume is after a shower due to their morning routine.

>>42632929
By not getting them.

>>42633663
move to a third world shithole where there's no cheez its

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>been walking 3 miles every day for three weeks now
>raining tonight

My streak is broken.

>>42633825
this faggot has a point, we don't have that shit in here.

>>42633857
What a weak ass excuse.
Just say you don't want to put effort into bettering yourself, don't insult our intelligence.

>>42633857
Get out there and go for your walk anon, don't break your streak. Put on a raincoat/take an umbrella but GO. You'll feel better.

>>42630650
I'm going to cancel my gym membership because $50/month is just too much when I'm unemployed.

I might sign up for planet fitness instead

>>42633981
Buy a webcam and some dildos and whore yourself out on a camsite. Even with a mask on you'd probably make $100 from horny gayboys no matter how you look.
It's how we all pay for premium membership with free shakes and what not, if you're serious about this you have to start putting things in your ass sooner rather than later.

Is it a good idea to get creatine while doing cardio for weight loss? Is creatine only for bulking?

>>42634069
do you want to end up like rich piana?

>>42634110
rich died from smoking crack

>>42634110
Nobody ever died from creatine afaik. I'm pretty sure creatine doesn't even have any kind of side effects. But will it even be worth the money if I'm not planning on bulking?

>>42630411
I'm new to /fit/, is this thread for /fit/ newbies?

>tfw the only fat I have is man titties and a big beer belly on an otherwise normal 6 foot body

Wew

>>42634266
no, dont buy it

>>42633857
Do it I for me, anon. You'll feel so much better the second you get home and even better when you hop in a hot shower after walking in the rain. Just don't make yourself sick!

is keto a meme?

>>42634381
>>42633963
>>42633960
I did go but I only walked a mile and a half because of lightning and it was getting dark.

>>42634395
Good job on getting out tonight anon.

>>42634395

I'm considerably jelly of you, if it was raining and especially a storm it'd motivate me even more to go out, I love walking in bad weather

>>42634422
me too, california sun makes you go crazy. I relish every drop of water that falls from the sky

>>42630650
I left this place 2 kg before reaching my goal weight and plateaued for a month.
I started a new cut recently and I am only 800 g away from making it.

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>>42634395
THE STREAK LIVES LADS

Gone from 325 to weighting in at 258.

Goal was 250. Phone posting so no photos until tomorrow morning when i can get a good before after.

Thank you /fat/ we gonna make it man. My new goal is 200 or 15% bf one day.

>>42633663
cheez its aren't even that bad dude
i can eat two ramekins full of them for only 300 calories, and that plus 3 oz of turkey breast is a filling lunch

just don't eat the whole box, fatso

>>42634510
did you do any memes like keto? or just CICO with a balanced diet? Great progress anon.

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Lads I plateaued this week in my measurement.
But I just finished all my assignments last night and had a pizza to celebrate and I drank around 7 tall glasses of water.

Do you guys reckon I've put on a shit tonne of shit/water weight (I've yet to go toliet since then)? Because even the day I ate the pizza I was still -500 TDEE

258

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I've lost 20 lbs and I am plateauing.
what do i do? halp

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What do you think my BF% is right now?

>>42634837
High.

>>42634837
23%

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>>42631061
>5'6 and 145lbs
Bro, it's all in the diet, I learned that a little too late

Forget working out hard just fix your diet and lift if you want to get bigger simultaneously

I started my journey two weeks ago, you won't see results for a while but people tell me it works

You'll make it if you focus on your diet, I cannot stress this enough IT'S ALL IN THE DIET

>>42634813
1000 kcal/day

>>42634837
100%

>>42634894
>I started my journey two weeks ago

I have plateaued at 90kg 17% eating 1800 kcals a day.. what? why?

Also, I've changed training routine and making gains from each workout

>>42634913
>inexperience makes my objective fact sharing invalid
kys fatty

>>42634934
you shouldn't change routine in a cut.

finally did my 1st unassisted pull up today

>>42634837
25%
what's this chest puffing shit

>>42630650
Had a big bowl of cereal which didn't fit my macros. Ate 300calories above my max.
However I made some vegetable stew and will be back on plan for the next couple of days.
Only broke my 8 day health streak because I had to go shopping and cook up said vegetable stew.

All of a sudden eating healthy and exercising is way too easy. And I feel bad when I don't do them.
I'm going to make it bros.

>almost at a healthy bmi
>still look like a fat fuck
fuck

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>>42635130
Yep, now it's when you realize BMI is shit.
Then you start measuring your bf, and realize anything above 15% looks shit too, and is classified as obesity in this board.
Then, when you reach 10% you realize you are a skinny dyel.
Then you bulk and realize you're still a dyel, that looks a little bit better, but still a dyel.
Then you cut and bulk endlessly, till you achieve your genetic potential and realize you're still a dyel.

Welcome to /fit/.

>go to uni soon
>no more counting calories since ill be eating dining hall food

i'm scared

@apple
>196.5

Good shit this week

What's the average calories you need to eat if your weight it's 220lb?

>>42635415
https://tdeecalculator.net

>>42631061
>bread
>asscream
>banana
>rice

reduce those carbs man, not cutting it out fully, just relax it

>>42635453
Thanks anon, I'm 21. I have hope?

>>42635499
everyone has hope once they stop being a lazy nigger

>>42635532
I'm an office faggot, what'd you recommend me to do?

>>42635566
Read the fucking sticky

>>42631061
Cut the bread, you will improve a lot

>>42630894
Mirin your consistency

>>42630411
Is this place okay to post a daily meal summary and ask for advice?

>eat a nice steak for dinner
>gain two lbs

OH GOD I GOTTA WORK THIS SHIT OFF

>>42634653
CICO my nigga.

>>42636303
Go ahead anon never hurts to just ask.
But honestly it doesn't matter what you eat as long as you stay in your calorie field.

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My gf is fat as fuck, but has been going to the gym with me for 3 months. I'm super proud of her. This is a pic of her in her sports bra and yoga pants just before leaving.

>>42630411
noooo! i am 5'7 167lbs was already down to 158 from 260....
the last weeks i am realy hungry. i want to eat so much shit like cake,fried chicken,chocolate,pizza.
I love healthy meals , buy only healthy things but i can eat like 3 kg veg/fruit/beans/chicken breast and want more.
i cook everything by myself
i count calories and per day i aim 1500.
why am i so hungry ,yesterday morning i ate
1 big can beans(500~cal) 2 scrambled eggs (200~) big tomato onion salad (150~) carrots (100) yogurt (100) thats 1050 cal , realy big meal and i wanted more. it was 7 AM !

i lost like 100 lbs, i dont want to gain it back, but i am so hungry .
whats wrong with me?

sh..should i eat some fat meals ?

>>42637373
No

>>42637293
thicc

>>42637293
Tell that fucking ogre to wear a shirt

>>42637445
she wears a shirt to the gym, she was still getting ready

>>42637422
She says "thanks!"

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Should I buy a fatburner?

>>42637373
You may have lost weight but you're still a fat person. It's all waiting to come back the second you lose focus. You have to keep that discipline the rest of our life. I know its hard, and its bitter knowing skinnies dont even have to think about it, but it's what you gotta do

>>42633580
former pool lifeguard here, chlorine will fuck your hair + the pool is like 50% spit/piss/skin

>>42637485
there are no regulations on supplements. None. That could literally be dehydrated cat piss, and it would be legal. The only purpose of supplements is for the people who sell them to make money off of complete idiots what want a panacea.

So yeah, buy it I guess.

how do i fall out of love? it really kills progress.

>>42637373
dont eat big meals (calorie wise at least).

Eat small meals. This might seem weird, but hunger doesn't dissipate while you are eating. Food being in your belly doesn't really even cure hunger. Your body has to start actually digesting it before hunger will even start to go away. That's why you eat one burger, but still want another burger. Your brain is still on hunger mode.

Also, you will never be truly and completely satisfied until you eat 2500 calories in one meal (1 1/2 pizzas, half a pizza brownie and a liter of coke, Im sure you know the drill) so give up on that right away.

Think like this: Will eating a 1200 calorie meal make me any more full or happy than eating a 500 calorie meal?

>>42637669
You can lose weight and grieve at the same time (fatty).

You're acting like one of those women that eats heavily during pregnancy and gains weight. They just want an excuse. Now get the fuck out of the thread and come back when you want to lose weight you fat fuck.

>>42637743
im not eating heavily, im not gaining.
im brooding, sad and cannot muster as much motivation as before. i see myself losing track slowly but i do not know how to stop it.

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HELP

I swear, Ive been good.
Why???
I started at 300, and this sucks.

>>42637872
Assuming you're actually eating at a proper deficit and not just overstuffing your face like you probably are, make sure you're properly accounting for certain calorie additions that get overlooked, whether that's sauces, cooking oils, drinks or whatever. Make sure you're tracking it all.

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i did it again, i drank another bottle of honey today

>>42637485
Buy L-carnitine

Help /fat/, i've lost 120lbs and recently started dating a girl and it seems to be going well but the thing is I have zero sex drive I didn't even notice it till this girl said she likes the fact i wasn't trying to get into her pants. I got to thinking, I cant even remember the last time I jerked off. I'm not a kissless virgin as at one point I was engaged but we broke up. That was when I got fat.

What the fuck do I do about my sex drive fat?

>>42637925
jerk off, its like a car battery that needs a jump

>>42637409
ok
>>42637508
yeah i need more discipline at the moment when it comes to food.
>>42637728
>Also, you will never be truly and completely satisfied until you eat 2500 calories in one meal
i wont be satisfied, only guilty.thinking like this stops me most of the time when i catch myself eating too much.
>Will eating a 1200 calorie meal make me any more full or happy than eating a 500 calorie meal?
sometimes,yes.mostly,no.
>Eat small meals.
the problem is when i start eating i get more hungry.
maybe i need to try to eat slower?

>>42637872
>5 pounds in two months

See you in 4-5 years.

If you ever want to take this seriously, let us know.

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>Finally started eating oats
Feels good man

>>42633663
eat them even voluntary, but when YOU want it and not on a whim. 30g are what, 150 kcal? It's ok. Just be in control. You won't stop eating them for your entire life and be miserable as fuck, that'll make you eat even more out of frustration.

>>42630411
So i started at 245, got to 235 extremely quick, was this pretty much water weight?

Currently 218.2

>>42634395
Gpod work man. Just the fact that you went out there despite the rain makes it all worth it.

>>42635238
I work in a job where we get food for free and I had to sleep there every now and then because of shitty work reasons. I just brought food from home, even carrying food for 2 days when I had to sleep there. Instead of eating shitty fried food, try to find the best alternative. I'm not sure if you'll sleep at home or not, but even if not - just eat the best thing they have to offer, and track your kcals like a madman. Also use their sport facilities as much as possible.

>>42637485
I walk 7 km from work back home every day uphills and I walk past this really overhyped sports shop with these "wonder cures" for obesity. I just keep reminding myself that there are no shortcuts, and I've been doing it for the past 8 months or so. 1 kg from a healthy BMI now.

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>>42637150
Ok, so between Scooby's custom meal planner and myfitnesspal I have the meal plan in the pic related.

My issue is that I'm missing the macros below and have very little cash left to spend on groceries after buying all these supplies. What's cheap, decently healthy, and can fit within the macros below?

163 calories
12-49g protein
7g carbs
3g fat
812mg sodium
0g sugar

Also, is the sugar content I have ok if the majority of it is coming from fresh fruit?

>>42634894
Did she just cup a fart at the audience?

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eternal reminder this is what is waiting for you at the end

>>42630894
me too, like a week ago

>>42638492
is that the guy from austin powers

>>42631442
Holy shit. Congratulations anon, I'm heading there as well. 10 more kg.

>>42638497
Yes, that is Obese Baseborn.

>>42635199
>start measuring your bf
should I buy smart scale with bf% measure? is it worth it?

okay, I fell off the wagon a tad
but that didn't seem to matter because I'm down 3lbs from last week
which is up 2lbs from 2 weeks ago

what the fuck is going on with my weight?
am I just a balloon of water?

>>42638568
they're a bit sketchy
bf% can shift up to 3% just from drinking a couple pints of water
also if you have calluses or scar tissue like I do, that can throw the number off too

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>>42638515
>google obese baseborn
>get a bunch of novellas
what the fuck

>>42630411

>13kg overweight
>by the time the sun has set I have only eaten 1 meal
>after dusk I eat 3 meals combined

I know I'm supposed to eat my meals throughout the day, but I honestly don't feel hungry at all. I'm stuck at 103-105kg. Every night I say to myself
"just eat a yogurt"
"just eat that leftover steak"
"just eat some fruit"
"just make a small sandwich"
"then go to bed"

I always end up eating all of them combined.
I do enjoy lifting weights at the gym though and seeing yourself getting feels really good. I hope I'll manage to change my shitty eating habits.

>>42637293
I'm jelly. How does a girl so fat get a bf?
Also, you don't care about the loose skin she'll have after?

>>42637934
Bad advice, at least, when I tried this it didn't do me any good and just made it more painfully obvious that I wasn't feelin it

>>42638692
He's just making fun of you mate, the character is called Overweight Illegitimate Child.

>>42638744
Not op but 1 she has a good face and 2 she's willing to make changes in her life to better herself.

>>42638744
>tfw you only have to have vagina and there will be guys lining up
r9k was right after all

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>Just ate a pizza and milk shake for breakfast

>>42638947
What the hell, Anon? No more food for you.

Weighed myself today for the first time since start of the year, down to 284lb from 306lb just from cutting down on soda and junk in general. Gonna start to count calories aswell starting today, what would be a realistic calorie goal be? Im about 6ft tall and work at a general hardware store so not just sitting on my ass all day I guess. I want to make it lads ;_;

>>42630411
I lost 3kg (75 to 72) in about 4 weeks. Is there any way to speed it up? I cut at 1000 calories a day and started jogging.

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What are peoples thoughts on low calorie soda drinks? I get hungry a lot and I've heard they can fill you up

>>42639003
You literally unironically get aneurysm, cancer and dementia from artificial sweeteners.

>>42639003
I'd kick them if I could
I did go about 3 weeks without any diet soda because I was broke, but that first taste was nectar and I'd completely relapsed instantly

I have to want to not want it, but I don't because there's no immediate negative ramifications
fatty mentality amirite?

>>42638447

Just as a note, stop measuring things in cups. Go make two cups of rice and weigh them side by side- I would bet a dollar that the pair of them don't weigh the same.

>>42639030
[Citation needed]

>>42639003
Only water, nigger
Fills you up just as much

>>42639003
0 kcal flavored sparkling water, I've learned to love more so than sugary shit

>>42639003
Go for it lad, it keeps your sugar cravings at bay and you lose weight.

how long does it take to adjust to a new calorie intake after 12 months of a deficit?

I'm eating up to maintenance calories but it's not enough, I'm still hungry to the point of binging so it's not something I can do long term

should I lose more weight so it doesn't matter too much if I go over?

I would recommend the steak and egg diet for fat bros, you're forced to eat 2 meals a day of the same thing, just try and eat meals around the same time, drink diet soda water as needed for something sweet, so if you stop eating around 4-5pm expect some good results, you can even make 12 hard boiled eggs at a time for convenience

>>42639148
I'll tell WHO you've cracked the obesity crisis

>>42639144
Change the type of foods you eat to fill you up more or get used to feeling hungry all the time

>tfw last day left of my cheat fortnight

>>42639183
I'm eating pretty wholesome foods as it is
I'm not living off a chocolate bar a day if that's what you're assuming

would it not be smarter to ask what kinds of food I'm eating first? I'm more than happy to tell you.
I know I asked for advice but you just plucked a random variable from the air. Makes you look a bit dim and I'm less inclined to listen to you.

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>>42639195
>cheating for an entire fortnight

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>>42639195
>tfw last decade of my cheat eon

>>42639212
Wow he just tries to give sound advice and you backlash like a fucking autistic spas.

And wholesome could mean lean meat with a salad what I'm pretty sure he meant was filling foods for instance broccoli you can eat til your stomach fucking bursts and still be really low on calories.

Or try what some suggest like multiple low calorie meals throughout the day to satiate hunger.

>>42639245
He helps me, I help him
we're a community of givers

>>42639129
Just remember not to go overboard with them still as overconsumption can lead to increased snacking and possible bingeing.

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>>42639195
>cheat eon is almost over
>by the time I'm ready to cut, the molluscidae will rise up and supplant humanity as the dominant species

>>42638568
I use calipers, but I still have a scale.
If you use calipers right they're better for measuring your bf, the problem here is that for some formulas you need someone else to measure you ( for triceps and back). So you would need to ask some friend / family member.
Scales are less accurate, but they can work as well, just keep in mind the inaccuracy.

>>42638706
Have you read about intermittent fasting? there's no need "eat meals throughout the day". There are no benefits.

The only time when it's ideal to eat would be before and after a workout.
But even then you could just drink a protein shake (whey + milk + some extra carbohydrate), before and after, and you would be ok.
If you are into training fasted google "leangains", he recommends taking 10g of BCAA, before a workout, and if you want to keep the fasted state, keep taking 10g every 1 to 2 hours till you eat.

>>42630650
Yesterday I ate so much i didnt want to count the calories

5 days on keto. 7 lbs down.

Nice.

are there any exercises you can do with a pulled groin? i really want to keep doing upper body shit but from what I've read it's best to not do anything for a few days

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>>42630650
About to eat one of those fuckers

>>42639906
ew

Finally broke through a plateau at 222 and lost 2.5lbs this week.

Not eating at a sharp deficit for a couple days in a row actually helped. Maybe it just gave me more energy for running, but it did the trick.

In the teens for the first time in a long time. (6'2, down from 264 in April).

>>42639906
they look a lot nicer than they are

>>42639977
Well done.
I think I am also on a plateau.

>>42639906
Those are garbage, dont even taste all that good and you are wasting your daily cal intake on this shit. Stay strong fatbro.

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>>42639988
>>42640249

Looks are deceiving.
I am not a burger. So I don't know how they taste. But it looks really yummy.

>gym closed due to hurricane today
>muh gains
>trying to eat extra clean to compensate
>maybe do some cardio vid on youtube, couple bodyweight workouts, some yoga idk

hug me

>>42640263
we have them in the UK too
I used to dunk them in yoghurt as a kid

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Loose skin. Are you guys going to get surgery/a full body lift when you've lost all the weight? I'll have to save for a long time to afford it.

I'm probably going to have a lot of loose skin when I'm at my goal weight.

>>42640249
I've just had one (100kcals) + an apple this far today.
And it's almost 5PM where I live.
>>42640263
No burger either, and they do taste pretty nice indeed

>>42640314
I only lost 170lbs, I don't have much loose skin
it's only really an issue if you have huge folds of it like that guy in your pic, it's unheigenic and causes chafing

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>been cutting for 2 weeks
>get sick
> no hunger at all today
>mfw turbo cut mode

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>local grocery store is stocking count chocula and booberry cereal now

FUCK

>>42630650
I ate kbbq yesterday please forgive me

>>42640314
I'm a shorty and in the process of losing around 210 lbs (58 left to go), so I'll need it.
Unfortunately, getting money for surgery is a lot harder than actually losing the weight and I'd need it for my upper arms, chest, stomach and thighs. I'll do my best to save, but it's hard to imagine being able to save as much as I'd need.

What's for breakfast fat bois? Having a cup of joe with a piece of toast. Going to the gym in half an hour.

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Been reading about loose skin and it makes me want to fucking die. I was up to 370 pounds and finally managed to give a shit and cut down, i've lost around 100 pounds now and i realize i'm just going to end up looking like pic related.
There is no way i'm able to afford surgery, fuck. I may be beyond repair.

tl;dr
There really isn't an alternative to surgery when it comes to loose skin is there?

>>42640648
getting swole as fuck

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>>42640610
breakfast of champs

Are there any pictures of women who used to be extremely obese and then decided to leave humanity behind by getting swole? I wonder how loose skin looks on a woman after that.
Or is there absolutely no hope as a woman who used to be fat?

>>42640663
I'm a next level power sperg that can barely go outside, i doubt i'll be able to stick with it.
And conceivably, i'd have to get pretty fucking swole to hide that much loose skin. It sucks man, i thought i was going to end up looking like a normal person again.

>>42640700
Plenty. Don't usually redirect people to reddit but r/progresspics has plenty of women as you describe.

>cutting from 280lbs 6'2"
>weigh 255.8 last week
>today scale says 251.4
>had a terrible gym session earlier this week, couldn't complete sets
>literally ate the same as last week when I only lost 1.6lbs

Either my scale is fucked or I ate way less than I thought I did. My dramatic performance loss this week leads me to believe I didn't eat enough but 4+lbs sounds insane. Gonna add some carbs back in this week and see how it goes. Maybe a few potatoes.

>>42640648
Most people end up looking great with clothes on once they've lost all the weight, the main issues come from themselves not liking how they look without clothes. Surgery is the only option for permanently removing it, and nothing when you lose that much (even losing gradually/buying certain products) will stop you from having a little bit, unless you're one of the lucky ones. Some people barely have any after massive losses.

You'll be okay bro, I'm in the same spot. I'd rather have loose skin than be fat the rest of my life.

>>42640746
Thanks, anon. This is actually pretty nice and hopefully, I'll see how ladies turn out. The usual page I looked at to see progress of others was shut down a while back and I missed it.

>>42640707
I've seen what people look like who've gotten thin from practically starving only or gastric bypass alone, and it's not pretty. Start exercising, walk for an hour a day, nobody gives a shit and nobody will talk down to you for bettering your health.

>>42640314
if you lose weight slowly it isn't that big of an issue
skin grows and shrinks to fit your body, just go slow.

>>42640848
No problem, If you filter by "top" and "all time" you'll find some really good ones.

>>42640975
That isn't true. If you're as overweight as he was, losing it slowly isn't going to help you much. Your skin is already stretched and damaged.
It's worse if you've been overweight most of your life, too. Like a rubber band that loses its elasticity over time from being stretched out, the same happens to skin.

>>42630650
>Cheat meal day
>Decided to order a Sushi roll
>Restaurant fucks up the order and send me two
>::((

fat fucks

>>42638744
>Also, you don't care about the loose skin she'll have after?
If it's really that bad, I'll just make her fat again.

>>42632919
Awesome! Keep it up!

>sitting in an airport for 10 hours
>restaurants and food places everywhere
>buy a banana, a protein bar and a sparkling water

Still 7 hours to go though

>>42640314
I dont think that i'm going to have loose skin if i'm going from 260 to 190 lbs.

200g of veg is a lot to eat, god damn I'm full
down a treat with bbq sauce though

>ate two servings of oatmeal instead of one

Completely unnecessary. I'm still well within my calorie limit but the lack of will power is so embarrassing.

>>42637925
Let her initiate. Also buy some numbing condoms so you don't jizz in 10 seconds.

>>42641316
>I'm still well within my calorie limit
So, what's the problem? It's not like you had junk food, it'll do you good.
If it's bugging you, go out for a walk and burn it off.

>>42630650
I did good today. 1800-2000 calories.

at least your shit will probably be pretty nice

>>42641455
meant for >>42641316 whoops

Do you guys use any material to keep yourself positive and motivated about weight loss? i know its more about habits and discipline than motivation but sometimes i like a little pep up

heres what i watch when i need a push https://www.youtube.com/watch?v=9mbp0DugfCA

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>>42640865
>>42640788
Thanks guys, i just got a bit neurotic when i realized what i was in for. I'll keep going regardless and try to get my shit together and lift more.
Dieting is surprisingly easy for me, but changing my attitude seems like it'll be the real hurdle.
Thanks again for putting me straight, i'll get back to dealing instead of whining now.

>>42641615
I watch one of these videos whenever I start getting cravings.

https://youtu.be/C-iu8o5EObg?t=1m46s

Then I watch a scooby or athlean-x vid for motivation.

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>tfw chinlet
Losing weight will emphasize it even more.

>>42641293
Yeah, it's usually only really noticeable on 100lbs+ weight loss so you're good.

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almost 25lbs down bros

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>>42641633
I feel like I've been sexually assaulted.

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I found out today that due to nutrition labeling laws, manufacturers only need to post the caloric quantity rounded down to the nearest increment of 5, so something that says 155 calories is actually 159 calories.

Every serving you've ever eaten of anything is actually 4 calories more than you thought it was.

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>>42641735
Nice bro
don't stop now

>>42641803
IF is really a game changer, I was going steady before but its like i unlocked some hidden power

>>42641827
which type of IF did you do?

>>42632929
Eat more carbs. Brain fog is not healthy.

>>42641735
nice job bro, keep going

>>42641827
>>42641827
>going for fad diet
not going to make it

>>42641836
16:8 but this week Im going to 18:6, I basically do that anyways. I'm not doing keto but I am keeping my carbs under 20% of my intake

The only things I hear about keto and IF are that people have been doing soooo well in the 3 weeks they've been doing it

where are the people who've been on it for years?
do they exist?

>>42641847
>thinking IF is a diet
It's just a way of reorganizing your calories. Instead of eating more in the morning, you eat more in the afternoon / night.

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>>42641787
>4 calories more than you thought it was

If you are not rounding up everything you eat you deserve to fail.

>>42641879
I dont think keto is intended to be forever, people usually do it until they reach their weight and then re-balance

>>42630650
I broke my intermittent fasting streak two nights ago

>>42641930
>do it until they reach their weight and then re-balance
that is the textbook definition of a fad diet

>>42641879
I've been eating one meal a day since late March. Was 366 lb, am now 286 lb.

Keto seems to be a shitty meme, but IF (it isn't even really fasting) has worked for me.

>>42641949
you're the textbook definition of a faggot

>>42641980
good one
give us another

>>42641955
>Keto seems to be a shitty meme
t. babby who couldn't drop soda

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> Diet for the last three months without any take out- loosing steadily 2lb a week.
> Decide I really fancy a pepperoni pizza from take out and go for a 5 mile run plus eat lightly the rest of the day (ate 300 calories during the day).
> Order a small (9 inch) thinking I could eat half for around 1000 calories (based off dominos small + 200)
> Really excited, bring pizza home.
> Pizza sliced into 8
> Can't even manage 2 and a half slices before feeling like I'm going to explode.

I guess it's good that I can't cope with a huge amount of food anymore, but I wanted my sodden' pizza.

>>42642006
lol you couldn't be any more wrong. Doubt I've had a soda in 2 years. Salt is my weakness.

>>42641995
ur mom is gay lol

I'm going to have a madeleine with tea soon and a piece of dense fatty cake after dinner. Tomorrow I might have a slice of brioche before cardio.

>>42642086
>madeleine
>tea
>cake
>brioche
nice nigga, at least you're cheating in style
don't lose sight of the goal tho

>>42641879
I've done keto for a year and a half and it definitely worked in helping me to lose 100 lbs. I feel more satisfied eating more meat and vegetables than carbs.
It is something you can stick to and there are plenty of people out there who have. It's a diet that people with problems like PCOS or insulin resistance benefit from greatly.

>belly starts growling

REEEEEEEEEEEEEEEE

>>42642176
and epilepsy in children, apparently

>>42642156
Still counting and safely below my target, I used to eat too much of that stuff throughout the day but if I portion correctly it should be fine.

I can't stop eating apples and pears. I eat 3-4 of each every day

>>42641879
I thought this lady made a pretty informative video on keto a few days ago if you're curious to know a bit more on it.
https://www.youtube.com/watch?v=kc6jUtHJoz0&t=0s

>>42642013
>6 months on less than 1200kcal a day
>gonna go insane if I don't have something deep fried and greasy
>get a huge pizza from the takeaway across the road (the kid that works there got really fat since I saw him last)
>get a garlic bread too
>fuck it, get a chicken kebab also
>and profiteroles (fancy place, this)
>mountain of food in front of me
>"surely my stomach has shrunk"
>polished it off in record time
>went back for some donner meat
>ate that too
I felt incredibly sick, the next few days were agony and I had chunks of undigested food in my crap, but I still ate it all
I reckon I could give matt stonie a run for his money

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>>42641221
Just throw it away man, have a bit of self control. it's wasteful but its for the better good.

>>42640314
I know I am going to catch shit for this but
300lbs here
I am only working out/losing weight to look good
If it comes down to having a lot of loose skin at 200 or staying chubby with some muscle at 250, then id rather be chubby

>>42642261
im losing weight so hopefully a good woman will be attracted to me and love me

also so i dont suffer from hypertension and diabetes

>>42642260
>throw it away
>self control
are you being serious?

I mean I get what you're saying, remove temptation so as to not sabotage yourself, but exercising self control is being able to not eat food right in front of you
if you remove the option then... it isn't an option

>>42642176
>I've done keto for a year and a half

And what happened then?

>>42642378
>if you remove the option then... it isn't an option

This. I've had two frozen pizzas for the last month. Feels so good every time I open the freezer and ignore them.

>>42642458
I'm still on a keto diet. I guess I should have worded it as "I've been doing" rather than "I've done".

>>42639076
Noted, I will stop measuring things in cups.

Lads did I fuck up?

I decided it's time to reset my metabolism since I haven't been losing weight recently despite my calorie deficit. So tonight I ate roughly 2000 kcal. Will that do it? Do I need to eat more? My TDEE is around 2400

>>42642724
You've been in ketosis for 18 months and you're still /fat/. Okay.

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>>42642250

You lucky fucker: I can't even face pudding right now and I have a toffee meringue in the fridge penned in for tonight.

I feel for you r.e the colon issues, but I wish I could still eat even half that much. I'm expecting to feel somewhat disgusting tomorrow.

>>42642749
ANYONE?

>>42642749
>>42643010
go for a few more days, eat at tdee, maybe 100kcal or so under

After changing my diet I've been gambling on every fart. Thankfully after two days of binging on shit this thread deems a big no-no, I am now certain that my farts aren't gas, but liquid. Thank you.

lads how do i overcome my alcoholism, its fucking up my weight loss
[spoiler]im drunk right now[/spoiler]

>>42643059
stop drinking? what's the point unless you're doing it socially.

>>42630506

Drink more water, count your calories, recalculate tdee and adjust your macros.

But the easiest would be just to have a full 24h fast (or longer if you can, i try to go for 2 days).

Check this one out https://youtu.be/APZCfmgzoS0

Don't be afraid, fasting is amazing. Just drink a lot of water when you feel hungry

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https://www.youtube.com/watch?v=heDH-es41_Q

Stop being lazy, you faggots.

>>42643133
>what's the point unless you're doing it socially

if im not drunk the everything makes me angry and i hit and break things

>>42643434
Why are you angry in the first place?

>>42643234
I personally do not feel any hunger,at all, at +12hours up to 48hours of fasting.
Sadly, I feel soo physically exhausted whenever I extend my fasting to +2days that I cannot normally function without the intake of food.
Like taking the stairs, even getting out of my bed makes me feel like I'm on the verge of fainting.
What's wrong with me?

>>42643234
Wait what.

You can survive with just water and tea?

>>42638990
Similar size (6', 315 when I started in March)
Averaging about 2600 calories and 180+ grams of protein
Lifting 4 days a week, moderately active outside of that.
down to 268 this morning.

>>42643494
This with 100% fat-as-fatass mode cheats 1-2 days a week. Losing weight is easy for big guys if you're active. Just don't eat 3500 calories a day

>>42643443
got raped repeatedly as a kid and it fucked me up mentally desu
i hear voices and recently my paranoia has been spiraling out of control. this isnt really the right thread for this

Thinking about alternating 1 week of fasting and then 1 month of keto, While doing exercises with dumbells.

Will this work? I'm 6"2' and weight 270lbs

>>42643537
>i hear voices and recently my paranoia has been spiraling out of control
Anon, you need therapy and get on meds. By drinking you merely running away from facing problems.

>>42643537
If you hear voices and have serious paranoia issues get psych meds or something a lot worse than having to get psych meds will eventually happen. It is probably the one thing i'd go to the shrink for.
If you have anger issues, working out or martial arts training can take you to a better place, if you're not up for that then find something else you can channel your frustration into. Drinking turns people into assholes, and assholes self-sabotage until they implode, so not that different from being angry psychotic and paranoid as fuck.

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>>42630411
Am I accepted in the /fatfuck/ club?

>>42630650
I ate McDonalds on Thursday, then drank beer and had sushi (not the lean kind) for dinner. Last night I ate at Wendy's and today Five Guys. This was all during a rest week that I took because of a stomach bug. Tomorrow will be my first workout since the 17th.

good idea bad idea

drink water to feel full between meals

>>42644649
Works for all of 10 minutes, and water poisoning is a thing.

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Posting progress pic. I need the motivation to cut down to 190, especially now that I am back at uni with so many tempting vices.

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>>42630650
I havnt meditated in three days

>>42644963
POP OFF

>>42644963
mah laigs

aoaoooaooooow

>>42645065
>>42645065
>>42645065