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Rich Piana, your legacy will live on through your fans. You've motivated so many people including myself.
RIP
https://www.youtube.com/watch?v=MvJ2PGor5hQ
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>>42632282
God, this is so cringe. It's zyzz all over again.
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>>42632298
Zyzz was and is the king. Leave him alone cunt
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>>42632311
Some king lmao.
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Jason Genova is DONE
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piss
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>>42632141
Jason Genova did nothing wrong. Blackstone Labs are a bunch of faggots.
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>>42632141
Nice.
Anonymous
Why did Rich Piana die /fit/? 2017-08-25 09:08:01 Post No.42632140
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Why did Rich Piana die /fit/? 2017-08-25 09:08:01 Post No.42632140
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Why did Rich Piana die /fit/?
Anonymous
2017-08-25 09:08:01
Post No. 42632140
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Was it the Steroids?
Was it the Cocaine?
Did he take some other substance?
Was it his enlarged heart?
I just want to avoid it for myself brehs.
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>>42632140
look at his body....probably all the excessive steroids....if he was doing coke too then no wonder he died. all that stuff puts way too much strain on your heart
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>>42632140
All of the above.
As long as you stay natty and don't get to bodybuilder status you'll be okay. Enlarged hearts are a potential threat but it's not what killed him.
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>>42632140
I think he had a heart attack directly from snorting cocaine. However all the hgh and the massive size of the guy ultimately contributed to him never coming back around.
Anonymous
This guy is a fucking idiot 2017-08-25 08:53:47 Post No.42631939
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This guy is a fucking idiot 2017-08-25 08:53:47 Post No.42631939
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This guy is a fucking idiot
Anonymous
2017-08-25 08:53:47
Post No. 42631939
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It wasn't even the steroids, or food, or supplements that killed him. No sir. It was overdosing on cocaine, falling, and hitting his head. That's IT. Simple as that. A hit on the head from falling.
First off. What a colossal fucking retard affiliating himself with the trash that he did. Sara and Chanel are coke whores, and both of them were awful influences on him and fuelled his habits.
Rich was at the peak of his popularity, he basically had just begun his silver fox years and easily had another 10-15 years of luxury, money, cars, and fitness left. But now he's a rotting snythol corpse in the ground, and whenever people think about how Rich's death, they will think "What a fucking weakling". Because in the end, Richs life concluded with him hitting a bathroom counter and dying.
Press S to spit on his grave
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S
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S
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S
It is the worst thing about this, I was disappointed in him most of all when hearing about this drug use but now the guy is dead
Best we can do is learn that anyone can end that way, enjoy the life you do have
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Hey /fit/ my 13 year old brother wants to start gym. Is the stunt growth whatever meme true or not? Because my mother said it isn't good for a young boy to hit the gym. This is a legit question.
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I was 5'11.5 at 14 when I started lifting
I am still 5'11.5 at 18
Fuck
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>>42631770
get him to do body weight stuff like pushups and pullups until his body is a bit more developed
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I stopped growing at 14
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>meanwhile on bizarro /fit/
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>>42631761
Good fucking morning goddammit...
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Hey /fit/ just finished reading the sticky. I'm going to go out and apply what I've learned. If I have any questions I'll be sure to ask them respectfully.
Just wanted to say thanks for being a free resource.
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>>42631761
Rich Piana is alive and well boys! What a wonderful Friday! I think I'll get laid today!
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Why are you neglecting the only muscle that truly matters?
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>>42631696
The heart?
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I have a neck harness but no idea how to use it
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>>42631742
you give it to someone who will use it
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>tfw rich piano died
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>>42631657
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People live, then they die.
welcome to the universe, now pull up your big boy pants.
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we all knew he'd leave humanity one day...
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Shall I go outside in to central London and sit and walk around, feeling the hopefully cathartic feelings of primal jealousy and bitterness as I see Chads and Staceys gearing up for another extremely enjoyable alcohol and sex filled weekend while I lament the ugliness and lack of social skills and lack of normieness that have led me to my pathetic position?
Or shall I sit in my flat, reading a book?
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>>42631637
>>>/r9k/
Fucking loser
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>>42631637
It depends. Do you really want a constructive answer or do you want a pat in the back and an assurance that there are other losers in the world and you should just stay depressed?
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>>42631637
Dont be a faggot and get in the gym we're all gonna make it, its depressing enough the amount you pay for rent.
t.thenorth
Anonymous
WOW, HIGH PROTEIN INTAKE KILLS TEST 2017-08-25 08:18:02 Post No.42631511
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WOW, HIGH PROTEIN INTAKE KILLS TEST 2017-08-25 08:18:02 Post No.42631511
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WOW, HIGH PROTEIN INTAKE KILLS TEST
Anonymous
2017-08-25 08:18:02
Post No. 42631511
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WHAT THE FUCK THE FITNESS COMMUNITY KEPT PUSHING PROTEIN POWERS AND SHAKES ONLY TO LOWER MY FUCKING TESTOSTERONE LEVELS
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>>42631511
source?
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Source: your butt
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>>42631553
>>42631556
GOOGLE IT, HIGH FAT LOW PROTEIN DIET INCREASES TEST
LOW CARB LOW FAT IS ALSO LOWER THEN HIGH FAT LOW PROTEIN
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Is he next?
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>>42631501
Didn't Don S. Davis die already?
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Big Lenny is gonna outlive Scooby calling it now
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>>42631501
i feel sorry for this guy
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Please leave this board and never return if any of these apply to you
>you started lifting due to Zyzz, Elliot Hulse, or the Hodge Twins
>you are above 12% bodyfat
>you don’t have at least 2 plate OHP, 3 plate bench, 4 plate squat, and 5 plate deadlift
>you never do cardio because you think it kills your gains
>you do no other forms of physical activity other than lifting a few times a week
>you don’t count your calories or track your macros
>you think eating clean means “brown rice and chicken breasts”
>you don’t know how to cook proper meals and you order your food most of the time
>you think Creatine causes hair loss
>you have ever done Starting Strength
>you routinely shit on Crossfit but have difficulty running a mile in under 10 minutes
>you have taken drugs with less than 3 years of lifting experience
>you have never competed in a powerlifting meet or were up on stage
>you never do pullups or any other callisthenic exercises
>you never squat below parallel, you do sumo deadlifts, and do TnG benching
>you use gloves or straps at all
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>>42631494
>hurr durr im a manly man
Post pic faggot
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>>42631494
try again manlet :)))
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>>42631494
This is totally bait but post a pic of yourself Mr. Fit
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Does this mean all we have now is the delray misfits?
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It's all we have.
Do not take any ments for granted.
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I wonder what Lenny thinks about it desu
Also,
>a world without the chocolate golem and his stories of all the fucked up shit he did
Pls, no...
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>Hot water knob? Haven't touched it in months. I'm actually currently going through the process of having it uninstalled from my plumbing, they should be coming out sometime next week. I had to list a reason(s) on the work order as to why I am requesting my hot water knob to be removed and discarded. Would you care to hear the reasons? Well stay tuned friend. 3 reasons:
>1. Discipline
>2. Mental toughness
>3. It raises my testosterone
>My property manager was initially questioning my reasons, but I explained to her that by taking cold showers I am actually able to develop discipline and mental toughness. After a long and heated (note that I needn't anything heated, especially my water) debate, I was able to convince her to put the work order in. Now I'm living a great life, warm water free. I even started forcing my gf to take cold showers with me. I refuse to date an inferior female, and I explained to her that if she can't learn to accept and love cold showers as I have then we really have no business being together anyways.
>She's already received a black mark for questioning my NoFap practices stating that she wants my seed and wishes me to release my seed. Should she continue in this non-stoic fashion then I don't see us lasting much longer.
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What brand is the true patrician choice for weights? Is Eleiko the goat, or Ivanko, or maybe something classic like York?
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>>42631336
It doesn't matter
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>>42631336
random second hand bumpers from craigslist
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>>42631336
Anything rubber coated and thin. Rubber coated so you can drop them, thin so you can get plenty plates on the bar.
Are eggs actually good and healthy or should you ditch em?
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What a stupid question
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they give you ED and turn you black dont do it stick to soy protein and cum
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eating even half an egg will literally turn your brain cells into jason genova