Archived threads in /fit/ - Fitness - 566. page

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>.3mg melatonin
-- /fit/

I take tryptophan instead though.

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>>42638903
>antioxidants protecting dopamine receptors (L-phenylalanine, mucuna pruriens..)

>he fell for the GABA meme

You do know it doesn't cross the BBB right? Placebo is a hell of a drug.

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>>42638725

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>>42638725
see ya there richy

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>>42638725
and when it's time to say goodbye...

>>42638508

for example stuff like trenbolone and sustanon.. does that work at all?

>>42638508

You're too late m8, give up old now old boy

>>42638517
>tren, sustanon
>supplements

Good for you that you started working out, keep it up. There's really no shortcuts in training, just stick to your routine and eat enough food.

I suggest doing a full body 3x/week, for example Arnold's Golden Six

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>>42638478
>16 inch bideltoid
Honestly just save your energy and put it towards studyceling instead Tbh Tbh

>>42638478
that's fine for a woman

you are female, right?

>>42638478
16" ? that's like bottom 0.5% congrats

>nigger
no

>>42638421
>nigger
> /ourguy/
kek

>>42638463
>>42638477
Zyzz was a dirty spic. Kali is a well educated Nignog

Mine
>Looks alot like me
>Gymbro once asked me if we were related
>Always wears the same shorts and same colored shirts as me
>Does many of the same lifts and seems like we always lift in sync
>Saw him trip over a matress once and he looked awkwardly at me

Wanna punch this sucker in the face

Mine
>A bot shorther than me
>Thinks he is the shit
>Is always rude
>Hogs the cable crossover
>Is balding

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>>42638415
Mine :
Complete dyel my age.

Doesnt bench squat or deadlift properly.

Unloaded bar unevenly and got hit in the head the the swinging barbell as a result.

Holds his head for a minute with both hands and clearly tries not to cry.

Mfw

It's likely your body is just genetically predisposed to storing body fat primarily in these areas. This also means they are the last and hardest areas to lose fat.

Best course of action would be to do general cardio and strength exercises to lose fat. Be sure to eat healthy, eat less calories than you burn. Read the sticky.

Doing exercises that target your butt and tighs will strengthen those muscles, but unless you lose fat it will probably make it look worse

>>42638395
lose weight

I have the same problem as op but store fat on my chest. It really sucks but I have already seen some improvement in my titties. I just focus on chest exercises and cardio with other lifting mixed in.

>>42638329

Define "healthy".

Its a good source of carbs. The calorie difference between brown and white rice is a lot smaller than people seem to think.

>>42638329
4 u

Dietary carbs in general are both unhealthy and unnecessary. You make all you need from fat and protein.

>>42638325
i don't want to go to the gym 6 days per week

>>42638325

>make better gains
Proof?
>burn more calories
lifting burns minimal calories and the "lift for calorie burn" fags are just justifying their avoidance of cardio
>motivated
This is fair, going to the gym only thrice a week sucks.

Cause i have a life you fucking faggot.

>>42638239
Did his dick actually hang lower than his balls?

>>42638255
impossible to say because neither was found at the crime scene

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>>42638291

eating once a day and fasting over the weekend is better than nothing

you could just drink tea while he eats, if that wouldn't bother him

>>42638208
>But my problem is that I must have lunch with my father from monday to friday.
That's cute, have you got a boyfriend bro?

>>42638229
I'm still researching about a solution to this, and I've read that if I really "need" to eat, that I should try to avoid carbs and eat only fat and protein.

The tea is out of question because that would be the same as not eating with my father, but I'm wondering if I order a salad with a steak that wouldn't have such a high impact on the fasting.

3 heavy sets and one ligther set to really """squeeze""" and """stretch""" the muscle

>>42638227
no more replies from you, kid

>>42638198
does this include warm up?
Also do you youse the 6-15-25 rep schemes.
That is a thing

>>42638070
bumping

>>42638070
It's nice, you can do it at home, I enjoy it, we usually use it for warm up in muay thai. "Real" cardio training for martial arts is road work though. Still, I found that jump rope made get a good base cardio that made it easier to get into the other cardio stuff like jogging. Just make sure you jump rope at least for 20 to 30 minutes each session

Jump roping is so underrated, I do it 3-4 times a week for 20 mins and have lost so much excess fat while keeping the muscle mass. So it's definitely worth it!

>>42638063
it doesn't matter

>>42638067
Then why are there certain macros , for example 25% fat, all over the place?

>>42638063
>If you get too much fat and less carbs will you lose less fat?

No, in fact the opposite will happen

>>42638035
looks like a dickbiter, wouldn't go near this woman

>marrying a non-virgin
Never gonna make it.

>>42638035
>all that eye makeup
She probably ugly as fuck underneath all that