/Bulk or cut dilemma general/
So i've lost a shit ton of weight the past 7.5 months.
Now i've got a flat stomach, 4 abs visible when flexed, veins, can see my chest insertion.
Only problem is... Love handles.. They are much smaller, but i feel like it will take ages to get completely rid of them.
How much fat would i gain, if i were to do a 4-5 month slow CLEAN bulk?
like.. 300 above maintenance.
I'm soo fucking tired of cutting and being tired all the time.
I wanna get more gainzz and get stronk.
Would i completely fuck myself up if i started bulking?
I basically eat a paleo diet and I'm bulking ~500-1000 calories above BMR. I'm not going to post a picture but I haven't gained much fat at all, I feel great and far more muscular. It almost feels like I'm going through a second puberty thanks to all the nutrients I'm putting into my body. I was never at a bf% low enough to start seeing anything more than just a defined ab rectangle, but my abs have actually become more developed and visible on this bulk. My ideal physique is to be broad, defined, and lean as hell and I was hesitant to bulk for this reason but I can't recommend it enough. Just make sure to eat clean food and track your calories to make sure you're eating enough. (Preferably organic and whole fat) milk, natural peanut butter, and carbs (especially oatmeal, go for at least 1 cup a day) are your friends
>>42631046
so you think i should go through a second bulk, before cutting all the way down?
im really tempted.
feel like i could use some more muscle, so i wont look comepletely dyel after my cut.
bump
also
>190cm
>85kg
>>42631429
Yeah, and at 300 extra calories a day, you probably won't even really notice any increase in fat. If it helps, my goal is to get to a point where i have enough mass to look fairly shredded without needing to eat at an extreme deficit, which inspires me to keep bulking
>>42632410
Aight thanks bro.
think ill start on monday.
adding 200 calories pr week untill im at a 300 surplus.