about bothering about lifting, jerking off and getting puss puss and all that good positive shit
If you don't have the motivation to be the very best human you can be, you're an honorary shitskin and don't belong on this board.
>>42639588
Do it for yourself, faggot
>>42639588
>this is how /pol/ acts toward self improvement now
Moot was right
>be me
>walk into gym
>see a guy at my squat rack
>"Hey bro. you're in my squat rack" - I say
>"o-oh sorry" - he says and he leaves
>forgets to take his weights off
>"y-you want me to change the weights for you" - he says
>"Nah, leave it" - I say as i begin to press the lmao2pl8's he was squatting
feelsgoodman
>be me
>in gym, squatting
>guy walks in
>oh fuck it's that turbosperg again
>"H-h-hey b-ro you're in m-m-m-my squat r-rack"
>"One more set and it's all yours"
>do my set
>man, 2pl8 sure is tiring after you've done a pyramid up to 6pl8 and then back down
>"want me to take those off?"
>"N-nah l-l-leave it"
>he gets in the rack
>"t-this is for you p-p-piano man"
>dyel madman tries pressing it
>does a quarter rep, dumps it on the safeties
>"I'm f-fucking zyzz b-brah"
shiggy the diggy
>>42639611
light chuckle
>>42639611
>doesn't accordion his spine when he tries to press it
almost had it
Who will look after Chyna? Do you think she understands?
>>42639554
it's a pitbull. injection is best
>tfw was going to make the same thread hours ago but decided against it since it will make me feels
I bet the dog can already tell, and probably feels lonely since no one has been at home for a while I'd imagine
>>42639697
nice FB meme.
Pits litterally used to be called 'nanny dogs'
/fit/
Who will inherit 5% nutrition, Rich's fortune, mansion and cars?
>>42639530
who do you think?
Economically speaking Rich was at his peak moment
5% was growing really fast and he was making a killer in real state business
I estimate he had a Net Worth of about 5-10 million Us dollar, maybe more.
>>42639534
This.
He deserve it no colab
I don't remember, what was his name again, /fit/?
Rip Piana
expensive keyboard
>>42639448
Rick Patio
Hello my good lads. Sometimes, or rather always, when I confront some hambeast on facebook about their weight, they talk about diseases making them fat even tho they ''eat almost nothing, and mostly vegetables''. I wantes to know if it was really possible for someone to be fat while eating let's say 500kcal of broccolis a day.
>>42639444
No, no it is not. They're most likely severely under-estimating how much they eat, due to mindless grazing on food (like a cow which they resemble.) It is physically impossible, especially on a 500cal diet (strict) to maintain ANY bodyweight a human can live with. They're completely delusional and most likely also over-estimating how much they burn off.
Also, rule of thumb, if someone says "i only eat x food item" they're lying out their fucking ass. No one eats a single type of food all day, every meal, especially brocolli, there has to be nutritional diversity generally, unless they have spartan level determination, which fat people generally don't.
>>42639444
>when I confront some hambeast on facebook about their weight,
Stop doing this it's autistic and a complete waste of your time
>>42639444
I love kitty look at its wittle face
Is he, dare I say it.......our guy?
>>42639404
>not a manlet
>handsome
>lean
>can fight
He's the antithesis of /fit/.
Squats like 170kg at about 80kg as well.
>>42639404
Haircut of a pre teen
Are soy products good for women?
>>42639368
yes unironically very good
less beneficial for men but still good
Yeah they'll give you nice perky tits.
>>42639368
If you want breast cancer then go ahead.
177cm 82 kg/181 pounds Do i have potential
>>42639351
Everyone has potential, my dude. Just get in the gym.
am i the only one who is overweight but doesnt have bitch tits? 84kg 180cm
>>42639392
You're not overweight tho. Fuck off.
Why did Rich have to die and not this shit?
>>42639238
Time to leave the swole left guys this is now personal
Left wingers are pussy faggots.
>>42639238
his cult of sheep even eat it and talk shit about a dead guy
how dangerous is cheese
>>42639232
it's an inanimate object. What danger could it posess?
Chew it before swallowing, then it shouldn't be dangerous
>>42639232
pretty bad for you, trans fats, saturated fats and cholesterol. you do the math.
Skinny DYEL-tier fag here.
Before I can even think about muscle mass, I need to put on more overall mass.
How can I go about this? Eating more can be difficult sometimes. I'm considering the scoop meme but it's pricey and I'm not sure as of right now.
Is it worth it?
I just want some ez calories.
>>42639221
Do GOMAD.
Brought me from 135 to 150 at 5'11 since the start of this month.
However, around a week in I puked my guts out and stopped for a week. Just getting back into it and have been gaining.
>>42639233
i'll give it try, thanks
also, any other alternatives to mutant mass?
at a lower price, preferably
>>42639247
Mass gainers are BS. Just do GOMAD and squat every workout, don't worry about bench press, curls, or all of those other meme workouts.
>doing SS linear progression
>supposed to be barely able to do 110kg x 5 deadlift today
>had preworkout for the first time
>ended up doing EIGHT (8) reps
>a huge leap in the linear progression
>two days later still have lower back ache and need to lie down for it to go away
>>42639184
"SS is a meme" is not a meme
>>42639208
thats not the point
the point of this post is that im saying the preworkout pushed me too far and i hurt myself, i think
>>42639218
You broke form and hurt your back.
What exactly are you expecting from us? Don't be a fucking idiot in the future.
>>42639079
A large pie of pizza. if I really feel like a pig, a large Reece's peanut butter cup Carvalanche later in the day.
>>42639079
Is my jaw shit? I really cant tell
Legitimately Granny Smith apples, straight out of the fridge.
Orgasmic.
How do you explain 4/3/2/1 to normies?
What are some similar achievements in other sports/athletic events?
>>42639067
>20 minute 5k
>100 pushups
>2.75m standing long jump
Is 4/3/2/1 based on anything?
>>42639074
I like the 5k and pushups ones.
I was hoping for running ones as I figured they'd be the most relatable.