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>Like lifting
>Hate dieting
Am I gonna make it brahs? 5'11 225 pounds here.
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>>42637088
getting big is 80% diet 20% lifting heavy shit
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>>42637088
Nigga you fat.
Cut and lift, dipshit.
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>>42637088
No, you're fat.
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I will be at the show tomorrow and I will spoil it for you asap. Ill literally make a thread as soon as I see one of them fall down. Ill be ready to upload a picture from my phone and I will have a text typed "______ won!" And will post before the news break out. I got front seats for this.
16 Posts / 4 Images
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>>42637081
I'm actually perfectly fine with this.
If you posted pictures and shit like "you guys won't believe what just happened OMG!" or "I never expected this to happen!" as the fight was still taking place, then that would be actual trolling.
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>>42637081
thanks for letting us know what to put in our filters so we dont have to see your faggot thread.
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>implying the news don't write two separate articles and as soon as one guy wins they immediately publish the article
>implying anyone who cares about that fight doesn't watch it
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Realistically, how much body fat can you lose by starving yourself and in what sort of time frame?
58 Posts / 8 Images
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depends what % body fat rn, but i would advise against it.
if you starve yourself, you will loose some weight, but the moment you eat anything, itll go straight into fat.
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>>42637090
That is 100% false.
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>>42637090
>but the moment you eat anything, itll go straight into fat.
read a book you fucking moron
Anonymous
Weight gain after loss 2017-08-26 05:17:59 Post No.42636987
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Weight gain after loss 2017-08-26 05:17:59 Post No.42636987
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I fast for 2-3 days, then eat maintenance for 2-3, fast 2-3 etc.
Problem is, i always put most the weight back on i lost, i make sure im drinking enough water and getting mild exercise.
what could i be doing wrong?
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>>42636987
What's the point of doing that
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>>42636987
Just stick to a 500 calorie deficit you fucking idiot. Your hormones are fucked because your body things it's starving.
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Because most of the weight you lose in 2-3 days fasting is water weight. If you want to lose fat go longer like 7+ days you can lose about 2/3rd lbs. per day over the long term. The initial massive loss is still water weight though.
Anonymous
do the insects and bacteria that eat up dead bodybuilder bodies become jacked? 2017-08-26 05:14:29 Post No.42636966
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do the insects and bacteria that eat up dead bodybuilder bodies become jacked? 2017-08-26 05:14:29 Post No.42636966
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do the insects and bacteria that eat up dead bodybuilder bodies become jacked?
Anonymous
2017-08-26 05:14:29
Post No. 42636966
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7 Posts / 2 Images
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They leave prokaryota behind
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>>42637032
>insects
>prokaryotes
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Yes
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5'9, 190, 19 years old
Am i natty or what brahs??
Have been training for 1.5 yrs.
Rate my physique, will reply more pics if requested.
21 Posts / 8 Images
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>>42636787
yes
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>>42636787
Not bad.
Forearms need a little more bulk.
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>>42636798
@ forearms
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(((They))) are putting chemicals in the water to lower your testosterone and raise your estrogen to turn you all into numale faggots.
Get in this thread to learn how to stop this.
6 Posts / 4 Images
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read pic related
send it to everybody you know
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polite self bump
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so THATS why i like sissy hypno so much
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Now that two false idols are dead and the usurper (scoobs) is gone, when do we embrace the One True King of Fit™?
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Scooby never left retard.
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he's natty though
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>>42636754
exactly why he is the true king destined to rule over /fit/
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>that guy who has no other hobbies aside from going to the gym
>rest day
>sits at home
hahahahahahahahahahaaha
fug...
7 Posts / 1 Images
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say that to my face and not online c what happens
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then stop going to the gym and find other things to do, your only giving yourself body dysmorphia anyway
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>>42636702
Are you insane? Honk about what you're saying man. You're insane. This is too much for me I'm out wow
Will it really make any difference?
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If you don't get enough protein in your diet.
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>>42636691
It's for people who don't have time or are too lazy to cook food, food protein is always better but this is a simple and quick way to meet your quota for maximum gains.
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>>42636691
yes, you've gotta throw back a couple of those a day if you're not getting enough protein from your food
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Old man strenght, never understimate your dad anon
I always thought my dad was weak since i never saw him lifting heavy and he always asked for help when it was about carrying cement bags or so, until today we saw an armwrestling show and i wanted to teach him some technique
So we armwrestled, it was incredible how hard his arm was at his age of 67, he did manual labor all his lifetime and is a very very active person, however im not a weakling i can bench 225 lbs and deadlift 315 ans im stronger than all my friends
I could beat my dad but his strenght surprised me,also his grip was hard as shit, I asked him if he was stronger when young and he told me yes, he also told me of his grandfather, who was a pretty strong man as well. Today im more proud than never of my dad...never understimate them anons...no matter how old they are
Share stories like this if your wish
28 Posts / 6 Images
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>>42636666
>deadlift 315
Opinion disregarded,
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>>42636766
Im 180 lbs and cant deadlift more weight because of bad posture
Im scared of snaping my spine off
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>>42636826
>>42636826
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Micro progression is the ultimate secret for upper body work.
Get a pair of these bad boys and bring them to the gym with you. No more struggling to add to 5 pounds your OHP on Monday, just add 1.25 every day you work out.
Who else here micro progressing?
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>>42636632
yeah, microplates are great. I have a pair each of 1, 3/4, 1/2, and 1/4 lb plates.
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I just repeat the lift, I would do 95 twice then move on to 100, no point trying 100 after the initial 95 and failing reps. The second time is easier as well.
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Anybody else feels bad that Rich is gone? It feels really weird, to think that he doesnt exist anymore
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Yeah I'm pretty bummed out and I never get upset when a celebrity dies. It hurts knowing I'll never read through a fresh Rich Piana video comment section.
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It's sad and I never liked him as a person. I guess it's just the fact that no matter how big someone is they will always be mortal
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>>42636626
Im on the same boat, i never cared about celebrities dying, but this guy is making me feel bad. Wtf
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I was vegan for a year and a half and was generally fit. I thought I would take fitness to the next level and quit veganism to get more protein.
2 months passed, and I gained 35 pounds of fat.
Meat isn't for everyone
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>needing to quit veganism to get more protein
it's not surprising that you went full on retard and gained 35 pounds after starting to eat meat again. you clearly don't know how to eat properly, with or without meat in your diet. you could have eaten tilapia and plain tuna/chicken and been fine.
t. vegetarian
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Eventually I thought I would try vegetarianism. I haven't tracked my progress yet, but it's been about a month.
However, even as a vegetarian, I still don't feel like I'm reaching my max potential.
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shut up lol
Does anybody have the "life is temporary faggot" screenshot?
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>>42636371
what is this motivation for ants
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>>42636371
that's not it
a dude makes a thread here and says "why bother when all the gains are temporary" and someone replies "life is temporary faggot"
it's a few years old i think