>the best MMA fighter is a DYEL KEK

>>42630619
And?

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pardon?

>>42630619
He's a manlet too

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>He thinks strength wins you a fight

>>42630619
I bet you can't beat his ass with one hand

>>42630669
I bet he can

>>42630619
>best MMA fighter
LMAO

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>>42630619
what the fook are you talking about? Don't you see the chains? For fooks sake man!!

>thick bar
>Chains
>What is more than 5 reps

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>>42630688
Nah

>>42630619
But Jon Jones deadlifts 600lbs.
>https://www.youtube.com/watch?v=LLRnAmvs3cU

I don't know who this dyel ginger manlet is, though.

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>>42631331
>supporting a roider

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>>42631342
Of course I do, this is /fit/.

>>42631331
https://youtu.be/Y5a9I9ZvCrM

No roids. He will break jones bones when he gets to the big time.

>>42631607
>>42631331
https://youtu.be/gRtPzVTlUgk

>>42631607
That's not a deadlift though. Look at how elevated that bar is.

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>>42631607
>putting a 5'8 manlet with a 2-3-0 record against the king of lanklets

Lmao, why are you trying to get this kid killed?

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>>42631911
>Jon Jones
>kind of Lanklets

>>42631947
We're talking about MMA. The windmill man doesn't count.

>>42631373
i like his sunglasses

>>42631947
>>42631968

And also, Jones actually has a longer reach than Wilder, so he's still the king of lanklets.

>>42631049
Those are two 10kg plates

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>>42631982

https://www.youtube.com/watch?v=JL7h72NigqE

>>42631982
Stefan Struve

>>42632015
He's too fat to even fight now.

>>42632033
Jon Jones reach - 214.6 cm
Stefan Struve reach - 213.4 cm

Slenderman wins again.

>>42632004
it's a very thick bar

>>42631331
>sumo
>real diddlies
pick one

>>42632065
But he out heights him by more than that

>>42632073
4u

can someone explain the purpose of the chains?
lol why not just add 5-10lb plates instead of a dangling fucking chain

>>42632073
Also incline

>>42632848
As you lift the rep up it gets heavier because the chain lifts off the ground. Makes the reps crazy you should try it

>>42630669
I'll beat your dick off with both hands

>>42631331
that guy got busted for roids twice

>>42632848
it changes the strengthcurve

>>42630619
I just realized I could kick his ass, thanks OP.

>>42632848
keeps the weight amount on camera amorphous.

>>42631607
>rack pulling without a rack

>>42632114
sumo's harder

>>42634705
kek

>>42631607
not a deadlift

but how do cunts grip that much weight, my dl is lagging because i can't grip the weight that my body can lift

>>42631049
does a thick bar make it harder?

>>42631607
thats a rack pull dumbass

>>42634891
Farmers walks worked well for me. Feels like my grip strength has quadrupled

>>42631857
>>42634891
>>42634922
video says "18 inch deadlift" in the title

but yeah a block pull from that high isn't that impressive at all

@grip guy do static holds at the end of every deadlift sesh, just load up 2 pl8 and hold it for as long as you can, add weight if you can do it for longer than like a minute

grip strength doesn't build well from short intense bursts like heavy deadlifts but rather long term like static holds and farmers holds

t. climber of 10 years, a sport that basically revolves entirely around grip strength

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>>42630632
When you gonna finish those damn books GRRM?

>>42634929
>>42634968
i'll try thanks

>>42630619
What makes a MMA fighter good? That's the fucking world champion and I can lift more than him. Is it just a matter of agility, cardio resistance/endurance and technique?? Experience?

>>42635023
was about to do a super condescending reply to this and then i realised it was sarcasm

>>42635068
i wasnt being sarcastic you dipshit. I did mma for 1 year though

>>42635023
dedication probably. are you willing to be broke and devote every waking minute to fighting and getting your face mangled for less than minimum wage (until success)? probably not.

>>42635094
in that case
>Is it just a matter of agility, cardio resistance/endurance and technique?? Experience?
yes.

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>>42635094
you need 18 months to be good. Hang in there guy

>>42635112
So why dont fighters just lift weights? Lifting gives you more strength, muscle mass and even endurance. I would love to return MMA but the classes include a lot of fucking crossfit, ''functional training'', and cardio for warm up, and stretching. I feel like a retard paying to do all that. It's literally a waste of time and energy. The only important thing is learning fight movements, hitting bag and sparrings

>>42630619
It is almost as excess muscle is actual counter intuitive.

>>42635195
You could try and pull some Bob Sapp bullshit but the faster better fighter is gonna drop you every time.

>>42635279
>Being this retarded

>>42635195
>Cardio for warm up
You hardly do anything in most MMA places, just enough to get the blood flowing.

>Stretching
Implying this isn't beneficial for weightlifting as well.

It seems your looking for any excuse not to return.

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>>42631292
how my dick feel playah

>>42632004
Yeah plus how much chain? He could be doing like 185 for 20 rep sets for all we know.

>>42634921
Yes, and it's heavier

>>42631342
if you get concussed / fucked up in a fight that it turns out the opponent broke the rules by taking steroids is there any liability? or did you waive that knowing the possibility the opponent could cheat and roid?

>>42635195
Until you can kick a good MMA fighter's ass you have no reason to assume you're training ideas are superior.

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>post yfw Conor loses

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>>42636947

>>42631331

>before USADA ;)

>>42636471
Mark Hunt currently suing Brock Lesnar and UFC for breach of contract and potential injury cus Bork pissed hot

>>42635195

Fighters dont just lift weights because no matter how much you bench it doesnt mean you can fight. The drills they do keep them conditioned for fights. That is all.

>>42631342
Every single UFC fighter is on steroids dumbass. They only busted Jon Jones because they wanted to get rid of him for some reason.

>>42635195
>a waste of time and energy
Not if you want to be good at fighting

>>42634968
I have one of those grip crushers, are they any useful? I was dong 3x6, should I just do 3xHold to Failure?

goy discovered the black string.

Once you are strong enough to knockout a fucker from a punch you don't need to build muscle, you get slower. Muscles are more of a vanity thing really.

>>42630632
finish the damn book

>>42635023
>>42635094
It's a skill sport. Lots of training and not much strength training.

Same is true for all real sports, tho.

>>42637536
>I have one of those grip crushers, are they any useful?
Depends.

They're not sueful for arm wrestling, that much I know, dunno about MMA or grappling. But I never even heard about a good grappler using them, desu.

>>42630619
Power from punches comes from the back, torso/hip and legs

There is little to no fighting benefit of the pecs. Let's see how much he can row or pullup with weights

>>42631331
>sumo
>tall
>mixed grip

wtf

He's 5'7 and weighed in at 153lbs while shredded

that's actually decent for natty

>>42632273
Height's only good for the reach advantage. Without that Struve eats shit.

>>42635023
Well, he knows how to fight, for starters. Strength is useless if you don't know how to throw a punch or grapple.

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>>42636947
>>42637052

>>42630713
kek

>>42637864
>pro fighter
>natty

>>42635195
>I would love to return MMA but the classes include a lot of fucking crossfit, ''functional training'', and cardio for warm up, and stretching.
All of that shit is important for fighting in one way or another. Streching for knees and high kicks, cardio because thats basically all that you do in fighting, "crossfit", well, circuits were done by fighters for fucking ages, its just that now some retards branded them crossfit and decided to throw in some oly lifting in it for some reason and marketed the shit out of it.
>Lifting gives you more strength, muscle mass and even endurance.
Strength and musclemass doesnt do shit for fighting, breh.
>>42635023
>Is it just a matter of agility, cardio resistance/endurance and technique?? Experience?
Yes, basically.

>>42637576
Are you suggesting fat is beneficial? Wouldn't being more lean be beneficial for Fighters since muscle retains more water and makes it easier to cut weight? When you say too much muscle do you mean low body fat percentage or heavier weight

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>>42631342
>abloobloobloo but he did sterons and beat le good reddit fighter

hey pussy, are you still there?

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>>42638359
S-Sorry I need roids to beat you manlet

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How do I get McGregor levels of timing and precision? Serious question

>>42637904
They dont really do them for strength or hypertrophy gains really, mostly they do them to just be able to train for 25 hours a day, 14 days a week. EPO is also pretty legit for fighting

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>>42638367
usada can't return your brain cells

>>42638394
Jon's cheat purse will do and then some

>>42638411
>>42638419
post the anderson silva altitude mask one

>>42636947
Why is punch lady sad?

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>>42638424

>>42638433
ees absolutely not normal

>>42638440
>Today I want to fuck up my spine

>Say no more!

>>42638450
Weirdly hypnotizing

>>42634891
Farmers walks and hook grip

>>42638433

What the fuck is he doing and why