Archived threads in /fit/ - Fitness - 571. page

>>42634881
Pork sauerkraut and spinach with cheddar sticks

>>42634881
First, there's NO difference between brown and white rice, I'm not kidding when I say that Brown rice is a meme. Google about it, the difference between both is negligible.
Second, brussel sprouts are fucking disgusting, why are you eating that shit?
Finally, there's plenty of other vegetables you can add to your lunch (spinach, kale, broccoli,etc). Or sometimes replace chicken breast for some kind of fish.

>>42634881
Omelette is always a good lunch. Rice and beans with mackerel works for me too. Both things work with spinach cooked into em or just throw it on the side fresh.

btw... you have to select the vanilla one.. the chocolate is out of stock

>>42634849
Who the fuck would use that much protein powder in a month?

>>42634867
Stop eating, 10 scoops erryday.

roids

when do you stop using superior suicide grip

when the weights so high you're not in full control?

lift from small child

>>42634817

Rear and Side delts maybe? Abs, calves. bi's

>>42634817
Your chest and Biceps. You will be strong as fuck but look like a twink and if you don't want to have a big chest, at least do biceps curls after squats.

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>>42634817
>If I do only Deadlifts and bench
>Deadlifts and bench
>Deadlifts
>and
>bench
>>42634844
>at least do biceps curls after squats
>after squats
>squats

cool tip: stop watching anime

>>42634773
yeah, it's a great program that gets you to do progressive interval training in order to build up your endurance. it's really easy to follow and it's only 3 days a week.

treadmill gives you less impact so it's easier on your joints, but most people can't run correctly on them so they wind up bouncing a lot which is one reason why you can run much faster on a treadmill than on a street. go with whichever is most convenient for you, but if you get into longer or more frequent runs you might get bored with a treadmill.

But if I were to do it like four days a week would it be "bad" or not? I mean, the resting days are "needed" or just reccomended?

>>42634771
Because want is not doing. Don't think, just do. Get your reps in, learn later.

>>42634771
You're afraid of failure.

Because you are a weak pathetic human being who will always make excuses forhimself. Now get off your lazy ass and get moving.

Yeh. None of the curlbros at my gym use the squat rack. Feels good.

>>42634763
asbsolutely evil

>>42634763
uhm, is it not the place to ohp? enlighten me

>>42634708
I used to get this. I had surgery twice. One doppler guided arterial ligation, and one excision. You either have the genetic dispostion toward hemorrhoids, in which case you should never ever squat again. Or, you have poor quality shits that have damaged your rectum- in qhich case you need to eat more fiber drink more water and squat when you poop.

>>42635475
My dad always has toilet paper in his ass since it bleeds after he shits. I think it's genetic, but it could also be from all the diarrhea I had in China. Do I really have to give up squats? I can't even squat 300, and my legs are my weakest body part.

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>>42635512
If it is genetic, yes, this will only get worse. If you don't need surgery now, you will if you continue to squat. Instead of squatting now I just leg press, do bulgarian split squats, lunges, weighted hypers, glute ham raises. Its honestly not a big deal to lose squats.

We're all gonna make it, some of us are just gonna make it as Jorgon Von Strangle mode.

>>42634679
it's not gyno i think, it's just weirdly shaped nipples

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>>42634679

>>42634686
I got it from running prohormones and nolvadex when i really hard into lifting.

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Just laugh alot and compliment her. Don't be a prick.

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>>42636217
>and compliment her

when you do this she immediately thinks she can do better than you
if you're going to give shit tier advice go all out:

-seek a woman's approval at every chance
-buy her lots of shit because this will make her like you more. even if you haven't banged her
-ask her lots of questions in general
-talk in a rapid, high-pitched voice
-make less eye contact than her
-be more interested in her than she is in you
-never escalate physically because women dont like bold men
-be completely honest so there is no mystery to you - so she can figure you out as quickly as possible
-hold the door for her, pull her chair out for her when she sits, always try to cater to her needs before your own

this will get you laid with hot women in the blink of an eye

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>>42634576
this book will answer 99% of your questions

Drink distilled

>>42634535
arent you a male?

why people do this?
why LARPing as female?

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Xenoestrogens hurt women too. They can cause breast cancer. Be more worried about bottled water. Listen sugar, you're gonna get a lot of hateful comments in this thread but that's not what I'm about. Just know that I love the way you are. There is no reason for you to be worried about such mundane things. I am here to show meaning to your life. You listen to me baby. I am here for you.

Stay safe baby girl.

>mfw thinking of you hurting

>>42634457
Neither of these fucks. Big Lenny looks too dumb and Jason blaha already peaked a few years ago

>>42634468

>Big Lenny looks too dumb

He is one of the smartest bodybuilders in the world, kys

>>42634457
Lenny looks like shit mostly but he has a very impressive back.

1 rep of ceiling rope hang

nofap

>>42634441
shave it all of bre

There is no such thing as "big enough"

>>42634559
That mindset killed Rich Piana.

haha for you

>>42634267
plebit spacing;dr

>>42634273
You sound like a annoying person to be around

>>42634267
Use DBs instead of BB