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How many calories do muscles burn at rest?
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>>42642141
almost nothing. But the extra weight increase the kcals burned during mvoements, same goes for fat.
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>>42642141 (OP)
Kill yourself
https://derpibooru.org/189794
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>>42642908
this
Anonymous
BINGING MEANS YOU ARE FUCKING UP 2017-08-26 06:13:58 Post No.42642136
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BINGING MEANS YOU ARE FUCKING UP 2017-08-26 06:13:58 Post No.42642136
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BINGING MEANS YOU ARE FUCKING UP
Anonymous
2017-08-26 06:13:58
Post No. 42642136
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DAILY REMINDER: "BINGING" IS OFTEN CAUSED BY MALNUTRITION, NOT A DEFICIT OF WILLPOWER
If you find yourself "binging" often, see if any of the following apply:
-You are trying to lose more than 1lb per week
-You try to make up for slightly going over your calories by eating over the next day
-You are trying to eat what you imagine to be "healthy" foods but not counting calories, leading to excessive caloric deficits. Example: eating 1200 calories of chicken, sweet potatoes, and broccoli a day. Looks like a lot on a plate, but that shit is basically one above average sized meal for an adult male over 6'.
-You are eating "healthy" foods but not ensuring your diet is actually balanced. Are all of your carbs coming from one source? Are you eating enough servings of vegetables per day? Are you getting two servings of fruit per day (some people may not eat fruit that much)? Are you choosing a variety of fruit and vegetables or eating the same ones each day? Are you taking a multivitamin? Look up the USDA guidelines if you have nowhere to start
-You are eating one protein source over and over rather than rotating through different protein sources (beef, chicken, eggs, dairy, lamb, etc.).
If you are out of shape/fat, you do not need to do anything "intense" to get in immensely better shape! If you eat a healthy, balanced diet at a moderate caloric deficit (1lb/wk, maybe less if you're female or small), you will get fitter without being miserable or freaking out and binging. If you add in resistance exercise, you'll start developing muscle and strength as well (be sure to eat enough).
Don't get memed into giving yourself a fucking eating disorder
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bump4health
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>>42642136
When does the binging begin?
I've lost 15 pounds in 7 weeks. Aiming to lose another 15 in roughly the same amount of time.
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>>42643150
it doesn't unless you are messing up. if you're losing weight at a sustainable pace on a diet with enough nutrients, you'll feel pretty good and probably not feel the need to binge
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My tea's gone cold I'm wondering why
Got out of bed at all
The morning rain clouds up my window
And I can't see at all
And even If I could it'd all be gray
But your picture's on my wall
It reminds me that its not so bad
...It's no so bad
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Don't worry anon, you'll see him one day.
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Dear Rich I posted but you still ain't replying
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ITS NOT FUCKING FAIR WHY COULDN'T IT HAVE BEEN BOOGIE INSTEAD
Does lifting/excercise purge negative thoughts? Is it placebo or do we actually get a chemical reaction?
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>>42642084
sort of. it does release some chemicals that help with depression but depending on severity of it even that might not help
in the end it's just a way to occupy your mind and focus on something else and forget about shit
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>>42642084
>thank you feminism
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>>42642661
>cant conform to traditional values
>kills herself
>somehow this has anything to do with feminism
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I dropped gluten, and I feel better. Less bloated and less sleepy.
Anyone with me?
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If in dropping gluten you stopped eating processed sugar and flour, then ya that'll do you good.
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>>42642053
You're probably not white.
White people with pure European heritage aren't affected by weak shit like gluten, wheat, milk etc.
I eat gluten, milk, meat etc. In all my meals. I've literally never been bloated.
Bloating is a sign of something else usually btw. My friend used to get bloated eating just about any meal and he was always sleepy and weak and shit. Anyway after literally no joke, 3 years of testing, different doctors etc. They found some bacteria in his stomach that apparently was there for years and after just 2 weeks of treatment they cured him. Now he eats anything and is fine.
Go get some tests done. Nothing should bloat you. You can have bacteria, parasites...literally anything. Get help.
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>>42642053
You didn't drop gluten. You went lower carb. And if that works for you, then great.
Also, if you really need to believe that it was gluten all along, then you might be experiencing the placebo effect.
Where can i watch the Connor vs. May fight?
Reddit is removing all these threads.
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Build.
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>>42642005
What?
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>>42642000
Sage
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Why do women treat you so bad if you are a fatty?
ex fatty here used to get ignored,bullied and made fun by women everyday but now that I lost the weight women tend to be alot more friendly and even flirt with me when before they will flat out ignore me, hell even strangers say thing like good morning when before they will never sense me
i just wanna know why are people like that, are fatties really that hate it?
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>>42641880
why did you lose weight?
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they act that way towards all unattractive people
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>>42642131
This.
It's been eye-opening, as a person who went from 400+ to mid-200.
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I can progress on bench with my winged scapula?
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you can, but your risk of injury will be pretty high once you get up to real weight. do planks on top of your workout while you progress your bench.
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no
give up now
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>>42641830
Planks are usefull?
>>42641833
But, i dont wan't to give up.
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Who else thinks the buff dudes should be the new kings of /fit/?
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They seem nice but also kinda douchy at the same time somehow
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>>42641783
Kings of /Fraud/ maybe
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I support the motion of our noble colleague
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Let us share our favorite Rich Piana moments to celeberate the life of our hero
My favorite Piana video is the one where he feeds his pitbull 4 scoops of Mutant Mass. The video shows the dog's progress. Within a month, the pitbull gains about 20 pounds.
https://www.youtube.com/watch?v=y-en82Isq_0
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bump for Rich and his dead dog
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my favorite moment was when he died like a lump piece of shit
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>>42641804
why do you act like this
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ok so im 20lbs overweight but my bmi is 4% under the max i need to lose weight before i ship out for basic training im not looking for a quick 30 minute fix im looking for a diet or exercise thats easy to do with virtually no equipment or cash and lets be honest if 4chan cant help me no one can pic related (is me)
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>>42641683
You're far more than 20lbs overweight.
Here's what you do: stop eating so much
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Diet: Eat less
exercise with no equipment: Run fatty RUN!
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im 20lbs over the army max im 240 and the army standard is 220 so yeah by civilian standards im probably way over but by army standards im only 20 over
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Should I purchase a 24-hour fitness membership?
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lifting alone late in the night or very early morning is the best
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They're pretty bad, though they have everything you need. I'd shop around for nicer, cheaper places if I were you.
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>>42641689
this. build your dreams, when others sleep
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>measure arms
>both 12.4 cold
>left one looks bigger
am i the only one?
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>>42641678
>both 12.4 cold
>12 inch arms
> one looks bigger
They both looks like arms of a skinny female. Nothing about your left arm is bigger. They're both the opposite of big.
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>>42641711
>They both looks like arms of a skinny female.
Stop being hyperbolic you fat faggot. They're the arms of a skinny/otter male, the average female has like 10 inch arms, 9 inches if they're skinny.
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>>42641736
He's memeing but 12.4 is not impressive
I'm 13in and still incredibly dyel
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How do I get and maintain white teeth like Big Len? Whitening toothpaste does fuck all.
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Tranny fluid
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>>42641714
pls help me find trannies in my area then
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>>42641671
Go to the dentist for a free checkup and ask them. Seriously, just go to a dentist. JUST GO TO THE FUCKING DENTIST WITH YOUR EASY QUESTION.
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>One chance at lifting
>born with lui marco tier biceps
I can fit 4 fucking fingers in the gap
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>>42641639
His biceps are weird but the biggest issue is the forearms. He has sticks for forearms so thats why you can fit so many fingers in there
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You better work for some nasty fivearms then OP. Anyone is compared to Luimarco is the closest to "not making it" I've ever heard of, and I'm a firm believer in "we're all gonna make it brah"
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Probably best to kill yourself and pray for reincarnation.