Tfw you are the guy who OHP on the squat rack

Yeh. None of the curlbros at my gym use the squat rack. Feels good.

>>42634763
asbsolutely evil

>>42634763
uhm, is it not the place to ohp? enlighten me

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>tfw you are the guy who calf raises on the squat rack

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>>42634763
FETCH THE RACK STRETCHER

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>>42634763
>That guy that does pullups at the squat rack

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>>42634763
>tfw you have been out of DYEL status for over a year
>you could OHP on a bench if you wanted to because casuals assume you are on steroids and will not confront you

I dont get this. I have my own power rack at home and I still don't ohp in it. I clean it from the floor.

>235lbs fat as fatass doing 1pl8 5x5

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>that guy that does 5x5 deadlifts, 5x5 OHP, 5x5 Calf raises, and 5x5 pull ups, with 5 minutes rest between sets at the squat rack
>mfw there's only one squat rack at my tiny gym

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>>42635240
>wasting energy doing an unrelated lift before your actual set
enjoy your nogainz

>>42635267
t. fat powerlifter with no explosive energy

>>42635271
t. faggot olylifter with zero shoulder strength

>be me
>going to do squats
>some DYEL bitchfag is OHP'ing in the squat rack
>go up to kid
>"excuse me do you know what this is?"
>he responds, "it's the squat rack but it can also be used for OHP"
>"yeah well, your ass can also be used to pleasure my cock, but you wouldn't like that, hmm?"
>the end

>>42635356
>>"yeah well, your ass can also be used to pleasure my cock, but you wouldn't like that, hmm?"
>I actually would, please pound me while I OHP, ok babe?
>kk

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>tfw the top pegs on the rack are too high but the second pegs are too low

>>42635356
>Then everyone is the gym clapped and the qt shy nerdy girl at the front desk started licking my asshole

>>42635234
i did these today... but noone was using it and you can always ask to work in, pullups take no setup so its ez

>>42635296
>olympic weightlifters
>no shoulder strength

Am I being meme'd?

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>BLOCKS YOUR RACK
NO MORE GAINS FOR YOU

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>>42634763
>dipped my squat plug in chalk

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MOOOOOORREEEEE BOOOARRRS FOR THE BULKING WHOOOOOOORES

>>42636170
Not that anon, but I'm pretty sure oly lifters dont clean the weight for their shoulder training. Seems like an inefficient use of energy

I started doing OHP in the squat rack because nobody else uses it much. Though today a manlet left the bar on the lowest rack spot, that shit pissed me off because I didn't notice and already loaded the bar.

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>gym has 3 squat racks
>who cares if i OHP here theres 2 others to squat in
>2 other beta orbiters follow suit and OHP in empty squat racks

>>42636089
iktf, only i'm a manlet so it's not the top ones

but the two closest ones are either too low or i have to tippy toe it (which is bad for knees and still otherwise dangerous)

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>Tfw u do The Press in the locker room

>>42636406
can confirm, waste of time and energy

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>only one gym in my rural town
>90% free weights, machines and cardio shit
>back corner has all kinds of lifting shit shoved into it
>spend all my time back there all alone like some kind of weightlifting cave troll

It's pretty nice desu.

>>42637860
same, a separate little room with a squat rack, barbell and plates.

I do everything from squats to ohp to chins in that rack. I come there and live in my cozy little gain cave for an hour and a half and leave without anyone having bothered me. heaven.

>>42637860
>tfw the only gym in town has only one power rack placed away from the machines and cardio equipment
>got to keep it all for myself
>people occasionally wander to my territory to check the faint grunting noises that they hear from time to time

I hope they all would join me. It gets a little lonely sometime.

>>42634763
>do upper/lower
>program one upper day so you do all exercises on one bench
>program one lower day so you do all exercises in the squat rack
>great intensity
>not running around from equipment to equipment
>not wasting time in the gym
sue me

>>42635240
You can get into a better position when taking the bar out of a rack. Plus, it wastes less energy and allows you to focus on what you actually want to focus on.

>>42635259
Itsa me

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>I clean it off the floor

t. dyels who are repping under 1pl8

>>42637820
more like waste of life

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>go into gym
>see numale squatting lmao1plate
>ask if I can work in
>rep it out for ohp x5

Heh.... nothing personal kiddo

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>>42635233
>When you OHP the weight of 2 BOOOOARSSS

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>>42636089
>the top on the rack are either too high or too low
>after a couple weeks they're just the right height

what the fuck happend?

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>>42638971
GODS I WAS STRONG

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>>42634763
Doing it right now.

3x5 104 lbs. Nothing impressive. I couldn't hit my last rep on my last set the previous time I tried this weight, so if I miss it again, I have to fucking deload.

Give me strength, bros.

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i ohp in the squat rack AND leave the bar in the highest setting so manlets cant reach it