So is this still the best book to get for beginners? Or is it outdated now? How many of you actually own it?
>>42641629
doing BB routine when you are natty is a waste of time and a great way to start hating lifting and burn out
Arnold was on fuckhuge doses of roids so no, his methods of training are not going to give beginners the results they want.
Non meme answer. Get on a program that will give you a solid BASE of strength, and get a grasp of the most important movements(bench,dead,squat,ohp). There are a ton of options online, and after doing these programs for at least 4-6 months, move on to something else if aesthetics is your only goal.
>>42641654
So there's no good information in here? I just got it and the endo/ecto/meso stuff seems like good info. Not necessarily the actual routines he provides.
>Walk into gym
HOW DEEP IS YOUR LOVE?
>>42641614
>Walk into gym
>Forced to wait 30 minutes for a free squat rack
>>42641614
>Walk into gym
GOOD FUCKEN MORNING GODDAMNIT!!
Too soon guys...
>Walk into gym
COOL JEWLRY SHINING SO BRIGHT
STRAWBERRY CHAMPAGNE ON ICE
>heavy people can't do pullups
https://www.youtube.com/watch?v=Py8g4Rmu8Tc
>>42641603
Rühl can't do pullups.
https://www.youtube.com/watch?v=Lmk3i2JooYI
14:40
>>42642065
he's weak
>>42641603
I weigh 215 and can slam out sets of 10 easy.
If weighted pull ups are possible for skinny guys why wouldn't a heavier/fatter man be able to do pull ups too?
I think guys over 200 just don't apply themselves. They puss out and do the pulldown machine too much.
>Increasing Jump Height
>Back Flips
>Overall Agility
How does one train for this? I've been lifting 2 years my legs are pretty big....but I still feel bulky and clumsy
>>42641541
you could join a gymnastics team but if you are past 18 that is lame as fuck. Get a trampoline i guess.
>>42641541
when will there be a good rip of war for planet of african americans? ive been waiting for a month
>>42641541
Oly lifts. Lose weight. Play actual sports.
Motivation thread
https://www.youtube.com/watch?v=x4osChDnPyQ
>>42641507
>>42641507
The Gods of fitness came to you after your amazing workout and gave you the power to resurrect either Rich or Zyzz, which one do you bring back to life and why is it Rich?
>>42641498
Zyzz
He would take the fitness industry by storm harder than rich
>>42641516
Jeff the faggot looks just like Zyzz. He even copied the hairstyle. The dead spic isn't needed
>>42641527
Might be the worst post I've read here all year, good job
femanon here
which exercises should i do to get ass like that?
>>42641471
Lower body compounds and isolations
read the sticky or google
play sports
my favorite facial pictures of this spectacular specimen
I'm a newfag to /fit/. Chubby. Just started swimming and I'm seeing results.
What can I do to improve myself?
Great cardio, widens back, develops back muscles, improves posture, possible leg gainz if you do it correctly.
>former junior pro swimmer
>>42641441
Also, take a class or something so you learn how to swim correctly not just flap around like an idiot, wasting energy.
>>42641484
Oh hell yeah man. I'm tried of running for my cardio like some chump. I need that full body workout.
At my army AIT 3 weeks in, for some reason having a hard time. At basic no Fap was not a problem.
I think it is harder now because I met another female soldier that is DTF. I just keep thinking about it.
Any help would be appreciated.
Just fuck her you dumb dumb.
>>42641359
Sex doesn't count you dingus
Nofap not noejaculation
I can't they watch us 24/7 here and separate males and females
Labor day weekend we might get a pass.
STOP DOING CURLS
What? Why?
DRINK MORE MILK
stop lifting weights
>n-next summer, r-right lads?
also can i get bf% estimate?
oink%
totally deserved a thread and not post in CBT
>>42641245
18%
>>42641277
>oink%
can you please delet this?
>only lift super sporadically
>still stronger than 99% of /fit/
???
>>42641181
Sure you are.
>>42641181
> Implying you're a high speed and not some random POG attached to an SF unit
Tell me the best part of Darby.
Gotta confuse the muscles breh
post your favorite preworkout snacks
Here's mine
>chew 2 cloves of garlic
>down it with a glass of orange juice
>eat 2 string cheese sticks
something about the after taste and the cheese
is really fucking good and you get that sweet extra
blood flow from the garlic
>>42641177
This had to be a joke
Imagine the smell that must surround him as he heavily breathes during and after sets, horrifying
>>42641202
No the garlic gives energy with better blood flow my friend
>>42641236
Also gives severe nausea to anyone in 10m range of you
I keep seeing threads about him but can't seem to recall.
>>42641038
Dick Piblano
wealthy piano
>>42641038
Singsong Pianoman