Skellyfag here What are the best foods for bulking?

>>39093679
more

>>39093699
/thread

>>39093679
a gallon of milk and package of oreos

>>39093679
Try the ones with calories

>>39093679
peanut butter, milk, oats

>>39093731
explain to me why peanut butter is good

>>39093736
>explain to me why peanut butter is good
becos the flavor

Avocado and oats are the kings.

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>>39093756

>>39093736
nice b8

>>39093787
well, asnwer my question then, it's not bait

300g dry pasta
500g ground beef
all the cheese

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Im 6ft and I worked out my body fat is at 5.7%

do I need to bulk?

>>39093849
Post pics

>>39093679
peanut butter is great. as long as you don't binge eat the entire container at once. and then start a post about it on /fit/. five times.

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>>39093866

I am aware that I look disgusting please no bully

>>39094033
famalam, you are the best skelly ever. someone meme this motherfucker

>>39094033
Lol well above 5.7 percent

>>39094045

Is that a compliment? t-thank.. you

>>39093679
https://www.youtube.com/watch?v=hDybFLoOcGg

https://www.youtube.com/watch?v=5zI4_hMYQEg

Slav food make you big and strong like Klokov. I suggest replacing the vegetable oil with butter. Butter is good for you.

pls don't do it mr skelly

pls don't do it mr skelly

pls don't do it mr skelly

>>39094170
pls don't do it me skelly

pls don't do it mr skelly

>>39094170
Pls don't do it mr skelly

>>39094255
Fucking phonefag reeeeeeee

>>39094170
OP here

KEK

>>39094170
pls dont do it mr skelly

>>39094033
>Implying skeleton
>Your skinnyfat you faggot.

>>39094374
don't you dare insult mr skelly

>>39094374
the entire thread is calling me a skellington

>>39094374
leave mr skelly alone
He has powers you can't even fathom..

>>39094170
pls don't do it mr skelly

>>39094170
pls dont do it mr skelly

>>39093679
Meat and potatoes

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Good bread

Will post progress if I ever evolve from my skellington form

>>39094170
pls don't do it mr skelly

>>39093809
It has a lot of calories. For example a cup of whole milk has 146 calories. A cup of peanut butter has 1508 calories. It also has protein and fat, so you can get your proteins while also getting a lot of calories.

>>39093679

If you are truly, truly skelly then eat everything you can at all times. If it truly works to well then you can slow it down but for a little while at least I would do teh 'ol 'dreamer bulk' and it will motivate you as your weight and strength will go up dramatically.

Go to McDonalds right now and order 3 double-cheeseburgers with only cheese and mac sauce, an Oreo McFlurry, large fries and eat it all.

And then realize that all of that is only 2612 calories.

>>39094170
"pls don't do it mr skelly"

Peanut butter & fluff with 12oz milk.

450-500 calories easy

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>tfw peanut butter in my country is 5€ for like 250 g

>>39094086

Butter make you big and strong, Boris approve

>>39094928
Make your own. Peanuts are cheap.

>>39095130
You do understand that the fact peanut butter here is expensive is because peanuts themselves are?

>>39095146

Not to mention that 'natural peanut butter' is not even remotely as delicious as Skippy and other normal snack-time favorites.

Pls don't go it Mr skelly

>>39094913
If you think a peanut butter and fluff sandwich with a glass of milk is only 400-500 cals you are either memeing or a fucking hippo

>>39095178

Not the person you are responding to but that calorie amount sounds about right to me.

>>39095178
Depends on the bread and how much peanut butter you put on it.

>>39095146
How the fuck peanuts are expensive? Where do you live?

>>39095223
In the best Korea

>>39095223
france

peanut butter is thrice the price here

>>39094170
pls don't do it mr. skelly

>>39095000
Trips dont lie

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I have another question fitizens

Do I start bulking and wait till in increase in weight then go to the gym and get fit or should I go to the gym when I start bulking?