fellas how do I add muscle to my wrists?

Small wrists = bigger looking arms

you don't.

if you have tiny wrists, you can't do anything about it.
however, you can make your forearms a lot bigger.

>>39350102
6" wristlet here
Just work on your forearms. Nothing you can do about your wrists. Wear wristbands or a watch if you're that insecure about it.

>>39350105
Not true at all

>>39350111
>>39350145
Not true, but it takes years and years for wrists to grow. But if you lift really fucking heavy your wrists will get bigger. More connective tissue etc will force the bones to separate more and you will get a bigger wrist circumference. The bones might also get a tiny bit thicker. But you would have to bench 3pl8 for reps for 5 years.

>>39350703
what a meme

>>39350814
That you can't grow your wrists is a meme, yes.

>>39350102
a set of arms that can deadlift 405lbs without straps are a set of arms that have big muscles.

Start lifting. Faggot.

>>39351195
I saw a black guy deadlift 3 plates and he was pretty big for normie standards

>>39350102
Hammerheads + Palm up/down wrist curls

This should have been /threaded 10 posts ago

>>39350102
Elliott Hulse says that doing strawman stuff made his wrists and forearms in general bigger.
I get the impression that if you do real life heavy lifting your wrists will get thicker.

>>39350102
shoo spooky skeleton

Eat a lot of fluor, studies have shown that this increases bone thickness and circumference
The new bone is pretty weak though so you'll get osteoporosis and prob break a few bones but hey you'll have thick wrists

>>39350814
Med student, can confirm connective tissue appears thicker when exposed to consistent stress, like weightlifting.

>>39350102
all you can do is increase the connective tissue, do strong man type stuff to do so. Elliot has a video about this.

File: 11822420_1688851511345752_3032426024359701903_n.jpg (8KB, 256x256px) Image search: [Google]

8KB, 256x256px

>>39353912
Maybe there's hope for my stupidly thin wrists afterall!!

>>39350102
Creatine makes my wrists thicker for some reason. My veins also pop out so they look even thicker

>>39350102
Get older? I swear my dad has big as fuck wrists now but when I look at pics from him at my age they look normal.