General protein discussion

>>39453813
How much protein and of what flavor do i have to eat to wake up to that in my kitchen?

All i eat is protein from food. Fuck Powder. half a kg of chicken is already 100g+ pasta+fish+eggs and you will probable be around 200 wich is 50 more than i need

>>39453834
>more than i need
no such thing, anon

>>39453820

About four scoops of real food flavour per meal

>>39453813
disgusting feet and tits

>>39453813
>tfw my stupid gf could look like this if she lost like 10lbs and squatted...
>gifted with dat ass genetics but wastes them away
>tfw long distance so no control over her

>>39453853
>tfw long distance so no control over her
You never can control your gf anon

The Vanilla flavor from MyProtein is dope. I sometimes mix it with milk and cereal, tastes great

>>39453844
Real food only is a meme, you need protein power as supplements to grow
Also how the fuck do i get a girl like that to fuck?
Where do i even find one who isnt bogged down with a bf already?

>>39453891
>Where do i even find one who isnt bogged down with a bf already?
women cheat

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pls respond to the topic of the thread,thank you

>>39453894
Well how do i make em cheat?
There is this girl id like to fuck, she is sort of cute i guess but she has a bf and always stays in
Cant get her alone under any circumstance and she never attends any parties or gettogethers with alcohol
What do?

>>39453813
using Optimum Nutrition, ESN and IronMaxx
30g for Optimum Nutrition and ESN, 50g for IronMaxx

fave flavors:
Optimum: plain Vanilla
ESN: Donut
IronMaxx: Coconut Pistachio

I'm going to start eating crickets for protein and minimal calories.
Thoughts?

>>39453927
Worms are easier to chew because lack of hitine layer

>>39453891
>you need protein power as supplements to grow
Are you retarded

>>39453945
b-b-b-ut my youtube hero recommends me his p-p-p-protein powder brand

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>>39453927
side effects may include pic related

>>39453834
The organic chicken I but would cost 16€ for 500g. Are you rich my man? Or do you buy shit quality chicken? Or maybe you're a lucky fuck and have a farm with your own chicken?

>>39453970
if I had my own chicken farm I'd eat so much chicken I'd turn into Colonel Sanders

I'm on a cut so 2 scoops of ON cookies&cream, and lots of cottage cheese and egg whites. No chick'n 'cause vegetarian.

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Opinion on pic related?

>>39454010
gets good reviews on german blogs and boards

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>>39453891
>Real food only is a meme,

>>39453813
Does anyone know source on the image? I'm concerned that's my ex

>>39454033
KEKED

>>39453910
give up. youre obviously uglier then her bf

>>39453813
im 48kg so i take 125g a day usually.
anything banana tastes good

>>39454072
>48kg
are you a child?

>>39454072
>im 48kg
Are you a 12 year old girl by any chance?
[ ! -z "$LONDON" ] && exit 1

Once i bought orange flavour. Turned out it was orange cream. Fucking hell, never ever did i drink something so disgusting.

>>39453941
I've tried milworms, taste like peanuts.
I dunno, I kinda like an extra crunchy texture desu

>>39453813
Fuck who has time to actually cook every meal. And I'm at uni. Fridge and freezer space is limited. I use unflavored from Bulk Powders. Usually make a nice fruit shake post workout daily. Always a banana, blueberries or mango or cranberries or cocoa anything really, scoop of powdered oats and a scoop of the protein powder. Usually get half a scoop mixed into my oats most mornings as well just to get about 20-25g protein in my breakfast.

>the unflavoured powder costs ten dollars MORE than the shitty vanilla one
Why bros, I don't want to flavour coordinate this shit
>>39454169
>powder in breakfast
How much would you say this is worthwhile?

>>39454190
the cheap flavor powder must be replaced with more expensive protein powder to achieve the same weight

oy vey, sad merchant man

>>39453910
>how do i make em cheat?
you're some primo scumbag anon

>>39453813
MyProtein
Best quality
Lowest price

Vegan Blend & Impact Whey

Unflavoured; not a fan of sucralose and I prefer to add something on my own

>>39454028
Not him, but he's pretty much right. Have fun fitting your macros with 120~150g whey-grade proteins (legumes have an 85% PDCAA, meat between 90 and 95%), diluting them across your meals (~50g per meal) in order to maximize your muscle protein synthesis, especially on a cut.
Is it possible? Yeah; it's possible to be a vegan bodybuilder as well if you're willing to chow legumes 24/7. It's viable? No.

>>39454190
>ten dollars MORE
probably because you're actually paying for proteins, albeit I don't know which brand you're referring to

>>39453813
I take poor mans protein powder - skim milk powder

>>39453910
Kek, this is the same beta faggot i replied to a couple days ago. Kys

Why do people eat protein powder instead of lentils?

Poorfag here

>>39454190
>How much would you say this is worthwhile?
not him but on days that I hit the gym (usually mornings), I find that adding a scoop of whey prot to greek yogurt + berries is a nice way of having a pre-workout prot intake

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>>39454288

Because they can.
I never experimented any powder and probably never will.

>>39454288
don't feel like having lentils everyday, let alone cooking them, and even less having the terrible lentils-induced farts
>inb4 protein farts
lentils worse by a far margin

>>39454288
Complete protein, no carb, less bloating than lentils

>>39453813
I do not take any supplemental protein powder. I get way more protein than i need just eating.

>>39453891
you can easily get to 2-3g per kg bodyweight with real food only.
So there is no need for protein powder.
Eggs, chicken, oats and peanuts will do it.

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I just bought this and im not sure if its a good one

>>39453970
>Organic chicken
Fucking faggot.

now double chocolate, 1 scoop twice a day. I throw in some fiber and coco powder and about 1/2 cup of milk too.

>>39453813
1.5g/kg bodyweight