Is low carb a meme? >body's preferred source of energy

>>39454195
it's not. it has been proven to work and have benefits if you are referring to keto

yeah if ur serious about lifting to any extent, low carb is a meme for 99% of people

preferred is misleading

the body prefers alcohol over carbs, just like it prefers carbs over fat, does that mean you should be using alcohol as fuel?

only if you're Russian

>>39454195
might also want to make sure you got enough calcium. Absolutely crucial for quick response of nerves.

>>39454195
Nah, it is not a meme. Though, you can almost forget lifting on this diet because it makes it 10x harder, but for cutting and endurance is really good.

Its good for unathletic, sedentary fat fucks who want to lose weight

>>39454799
yeah, for obese people who just want to lose weight it's a good idea. it's not a diet for someone who trains hard.