Archived threads in /fit/ - Fitness - 5166. page

loose fat. everyone has sick abs but they're usually covered by fat.

Cut weight

It's the only way

>>39468481
>>39468499
i dont think i can get any skinnier, just need to build up dem abs. any effective ways? (nice dubs btw)

Varg has experience with killing already so I put money on him

>>39468384
But what if the fight was bare-handed?
Even tough he has experience in killing, scooby is way larger.

Scooby's problem is that he's too nice

>>39468373
Malnourished, dyel manlet vs life-time nattyking 6'3'' bodybuilder.

>>39468170
hi rich

>>39468170
pls leave rich

>>39468170
ugly as fuck

looks like a cartoon blow up animal

>>39468091
your shoulders are a bit over the bar and you want the bar to be over your forefoot not at your shins

>>39468128
shoulders were the first thing i noticed too. going to do some reps with 275 later this week and work on that

>>39468091
>https://vid.me/pKNO
The start of your lift is more resembling of a clean than a proper DL.
Notice how your back tries to fix this for you as soon as you start pulling.
Notice the resulting bar path because you are keeping your hips too low and knees too bent because of it

>>39467942
One of the shittiest quality images I have ever seen. What the fuck. Did you open this in Photoshop and crank up the contrast to maximum?

File: Cuck.png (26KB, 93x112px) Image search: [Google]

26KB, 93x112px

>>39467942
>My dad can beat up your dad!

>>39467942
How tall is he?

Try push pressing for a few weeks, 5-8 sets of 3. Ankle weights are cheaper than microplates.

>>39467684
i got these collars that are solid steel ... probably 1 to 1.5lbs

Im a beginner, been stuck around 30/32.5 kg on OHP for weeks. Why is this exercise so much harder than the others fml

>>39467646
Try myprotein, just got the isolate with natural flavor. I make my own flavors, currently with choco powder. Tastes much better than those other premade stuff.

>>39467646
Myprotein

>>39467646
Optimum nutrition makes good stuff.

You probably just have a really shit personality

>>39467621
or lack of real aesthetics

>>39467629
What routine fixes this?

m0ar protein

>>39467197
You're using a calorie deficit as an excuse for you being a lazy shit

Never going to make it.

>>39467251
but why? why will your body just fuck with your endo system and fuck up over time. why do you have to be active? wtf senpai

>>39467185
Cardio from swimming is huge breh, also very good for the spine.
You should swim at least 20 min to get in the zone

Swim coach anon here.

Start with 200m kicking, then 400m with arms (freestyle). Go slow, work on form. Get a friend to watch and critique your form. You should not be puffed after this.

Then just mix it up for the rest. I recommend people do 200m freestyle breathing 4's, rest 1 minute, then do 4 50m of freestyle fast breathing 2s or 4s. Rest 1 minute, repeat.

Throw in some of the other strokes in a similar fashion (start with kicking and going slow to warm up with it and improve form, then alternate distance/sprints with rests as needed)

You'll make juicy gains in endurance and form in no time, long as you don't cheap out on breathing 4s and have someone who knows their stuff critique your form

And aim to swim for an hour each go, any more and your not pushing yourself hard enough, any less and your going to hard

>>39467102
what now

>>39467131
It's this short lived sharp pain inbetween your ribs on your left side

>>39467102
my friend does is it dangerous?

Gluconeogenesis

>>39467072

fatshits such as yourself have very high insulin insensitivity.

a normal/athletic human being eating carbs is fine, but human waste like you will spike your insulin to disproportionally high levels and promote fat storage.

>>39467072
>Is there any solid proof that shows that not consuming carbohydrates actually helps with weight loss?

You should re-read RFL if that's what you got from it.

its future you, get motivated by future you

/x/ opinion

File: 1441220291461.png (1MB, 1189x892px) Image search: [Google]

1MB, 1189x892px

>>39466884
>>39468027
Do you think Present You sees Future You as much of a motivation as Future You sees Present You (basically Past You)?

shiiiiet

>Those two guys who look and dress like you and your gym bro, but can lift way more and have way better banter.

Fucking gym doppelgangers I swear.

>>39466707
>Le
BACK TO FUCKING REDDIT

just start lifting you retard

File: download.jpg (5KB, 200x193px) Image search: [Google]

5KB, 200x193px

>>39466707
Just fucking read the sticky dude. Stop doing the 'Im 169 cm 420 pounds autistic Paki and I need a custom tailored program from a Japanese rock lifting forum cuz I'm special' meme.

Just read the sticky and follow it. This is just another form of procrastination.

>>39466650
It's genetics and/or diet

>>39466650
Get liposuction.

Towel makes it look like you have a man bun