Archived threads in /fit/ - Fitness - 5164. page

squats

>>39472951

I do lunges after sqauts.

>>39473860
do more squats after squats

>>39472578
yup, b4 you get banned for being a jail bait, eat as much as you can! Food is the key to gains

>>39472578
what does age have to do with lifts?

>>39472578
Nope.

And now enjoy your ban, dyel.

>10x10 Sacrifice
>1RM Rape betrayal
>Procrastinating Author x Failure

nice thread

>>39472476
>10x10 lust after Guts

tried cycling and eating less?

>>39472442
Cycling hurts and I've been eating a lot less, yes.

>>39472428
no, deadlift ohp and squats are best for your core

>>39472261
>omar vaguely linking his own video for views
omar pls go

>>39472261
this is the biggest most bearded looking woman I ever saw.

>>39472261
is that a chick?

>>39472240
holy shit that boy is a disgrace. Im sure arnold would disown him if he wasnt the fucking governor of california.

>>39472240
>tfw arnolds sons tshirt literally says rest in piece curls

He looks like a fat rectangle.

Stop posting, go to gym.

pls stop posting this poor guy

>>39472089
Every fucking day with this guy. The dude in the OP isn't even bad looking, stop trying to make this a meme.

Its some more retarded shit targeted at housewives who are tricked into believing they can lose weight and "get toned" whilst sitting on the couch watching soap operas and reality TV.

I mean if it spun fast enough you would probably work out some weird muscle groups in your forearms moving it around but >>39472046 is probably right

It's amazing that this year tv is showing so many ads for bullshit fitness gadgets for housewives and morbid obese people to lose weight fast without any real effort. What's going on?!

i'm not sugar but i am a daddy to a cute trap

That actually my dad, asshole

File: 15043544_1683049872007560_3684014103724032000_n.jpg (91KB, 640x771px) Image search: [Google]

91KB, 640x771px

>>39471996

I've been drinking liberal tears since November 8th and I'm all good anon

>>39471789
Without Sodium your body can't perform. So if you are like me and drink 5L water a day, you NEED to make sure you get enough sodium.
The fearmongering against sodium stems mostly from fat fucks that do not move. If you lead somewhat of an active lifestyle and drink a lot of water, eat your fucking sodium and don't worry about it.

>>39472085
This.
Also, most people hydrate themselves with shit like soda and alcohol, which goes bad with high sodium diets; anyone drinking a healthy amount of water and leading a pristine lifestyle will need a good amount of sodium and potassium to stay strong.

you could not join the mureens and get in shape because you want to be healthy

join because you want to serve your country, not because your family wants your to or because there's not much around you to live for.
It's the fuckers like you that show up and make everyone look bad because you don't belong in a uniform.
If you really want to join because you feel the need to be a warrior and serve your country, it's as simple as:

>wake up early (5 am is good start)
>run (shoot for 5 miles)
>do pushups, situps, pullups
>lift weights at gym
>eat healthy
>study for asvab
>make 99 on asvab
>go to recruiter
>when recruiter sees 99 score and says damn son you can have any job you want! tell him "with all due respect (his rank here) what do I look like, some kind of faggot? Give me an infantry slot."
>accept that honorable death in combat is most glorious and only acceptable form of death. Valhalla awaits if you're worthy.

If you, or anyone else in this thread decides to join based US military, know that it's a fun time and you learn a lot and make good friends, but you have to like the lifestyle and want to put up with the bullshit that comes with it.

you'll be tempted to use all sorts of tobacco and stuff when you get going, but resist. It's not worth smoking- dipping is meh if you need the stimulant to stay awake, but save your lungs for PT.

>>39471610
Get good at running, pullups, crunches, and pushups. If you're good at those things going in your life will be much easier. Regarding mindset, just do it. Motivation might get you started, but discipline will carry you through.

IIRC /k/ has general threads for wannabe milfags, FYI.

>>39471698
this, except, instead of infantry shoot for helicopter maintenance and work up to crew chief. then you'll get hang off the side with the gat.

>>39471603
Apparently because of BlG MlKE'S incredible modesty, he doesn't allow magazines to publish this picture as it would create an unrealistic standard for young male's body image.

Not sure about your other question though brah, I can't even fathom what it would take to look that good

>>39471648
I wish I never found this board. Ever since I first laid eyes upon Mike Patton - who I believe is the current king of /fit/ - I've been avoiding mirrors.

I won 2 power lifting events and came 4th in a marathon in my home town in Cali, but still seeing Mike makes me consider ending it all. How can I live up to this? how can any of us?

This is still the most pathetic this /fit/ has tried to force

Give up, you're not getting into sir's ebin meme comic this year

>>39471476

>When he was alive loads of people said his body is easily achievable with 5 years lifting and good diet
>Over 5 years since his death and we don't have hoards of Zyzz lookalikes

Really makes you think

>>39471487
Maybe some people here just train and eat like garbage

>>39471494
thats me. I eat fast food non stop. I train hard. minimal gains.

>>39471381
Cool snek

I had/have the same thing anon.
Do this:
1) instantly stop any hand activities; vidya, lifting. Stop until the pain is gone, then wait 2 more weeks.
2) See a hand therapist/occupational therapist. They are the "physio" for this kind of problem. They may make splints if needed and give more advice. A hand therapist is the first person you need to see ASAP.
3) DO NOT IGNORE IT. it will develop what is called trigger finger if its in your fingers. This can need surgery to fix.

Source: have this and am almost a qualified hand therapist

>>39471381
Sounds like parkinsons dude..

Go to a fucking doctor

>>39471170
You're just fat.

How about you lose weight before worrying.

Your car is on fire and you are wondering if the gas cap is on.

Lose weight nig. Simply gaining muscle wont help get rid of fat tits. Not gyno you meme