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hey /fit/ I have a fairly repetitive physical warehouse night job, lifting loads on average between 10kg-20kg repetitively for around 8 hours straight. I don't want to be exhausted before work so I want to use the gym in the morning before I hit the sack, however I'm already too burnt out to lift much more than half that I usually can
what do
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>>39483049
New job
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>a whopping 35 pounds
#wow #whoa
im lifting 45 to about 80 lbs multiple times every day, and i still get my workouts done. use me as your motivation. if i can do it, so can you!
im also only getting $7.35 for it too. i need to find another job
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>>39484671
>multiple
I do it 3000 times a shift and get less than you
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>just accidentally binge ate three 65kg tubs of peanut butter
I DONT KNOW MYSELF ANYMORE
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>>39482996
no u didn't it took me a whole evening to just eat 1 tub the other night was damn good
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>>39483002
and the was 350g
no way u ate 195kg of pb
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>>39483010
>>39482996
>1 tub
> 350 g
Not leaving humanity behind
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Never see any girls workouts in this shit hole.
Need something for my whore wife to do at home.
Was thinking of a bodyweight routine.
Warm up
Plank
Side plank
Superset 3 x
Hip thrusts - 8 reps
Squat hold -30 sec (big bouncy ball against the wall holding squat position)
Superset 3x
Deep step ups x 8
LSit x 30s
Superset x 3
Push ups x8
Bodyweight rows x 8
Thoughts, criticisms and what's your idea that soooo much better than mine?
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Why not compound lifts with barbells in a gymnasium + accessories?
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Post pics
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>>39482800
not a fan of super sets.
there's just so much you can achieve with bodyweight. specially if your wife (like mine) is dyel, lacks knowledge and goals.
anyway, better thank nothing.
Get a door frame bar and have her do pullups as well.
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Is this possible natty, /fit/?
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>>39482591
I can clench my fists in less than 45 days so it's probably possible for you aswell
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>>39482591
Yes
1 x belt
2 x hours laying in the sun
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Only if you purchase the super male vitality+ water filter saver pack
Anonymous
Body fat and weighing scales 2016-11-22 13:56:48 Post No.39482571
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Body fat and weighing scales 2016-11-22 13:56:48 Post No.39482571
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Body fat and weighing scales
Anonymous
2016-11-22 13:56:48
Post No. 39482571
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I have pic related at home which claims to estimate my body fat. Just how far off are these things? It says I'm 12% bf. Can I safely assume I'm 13-14%?
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>>39482571
They're a joke and you're a dumb cuck for spending your shekles on one.
>2016
>Not getting based DXA scan a couple times a year
LOL never going to make it
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>>39482571
The cheaper ones are fakes, they use hight/age you enter in to them to calculate a 'fat percentage'
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It uses some electric shit that shoots thru you and gets a percentage. But they can be up to 10% off. You'll know if you have a fake one if it's able measure it while your wearing socks. You gotta be barefoot.
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hi there /fit
I've read the guide, but i still have some doubts about it.
I'm a 19 year old male and weight around 80kg, i will change my diet and want to know what to eat, preferebly cheap since i'm in uni. The exercises i do 20km of cycling from monday to friday as it's the way i move around town, and i do 1 hour of kung fu training from monday to saturday, those consist of about 15 minutes of cardio and stretching and 15 of muscle strengthening, andsome sit/push ups. My goal is to trade fat for muscle, i don't want to go big, and i don't really think that i want to get ripped, i just want to look good.
So, i know what i should avoid thanks to the guide, but what vegetables should i eat? I live im brazil so there is a lot of those here, and they're not that expensive
How do you guys cook your meals?
How often to eat?
I also have a doubt about water, i've been mesuring my intake and it's about one liter per day, my urine is clear so i take that as an ok, is it though?
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Lean chicken.
Ground beef
Eggs
Most vegetables are fine
Potato, rice are decent carb fillers but dont have too much
Avoid all unneccesary sugar.
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>>39482558
You've told me nothing that the guide doesn't cover, i want specifics
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>>39482636
Do you ask your mum to spoonfeed you as well? Fuck off you prick, 0/10 not gonna make it.
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Can we get some /fit/ greentexts up in this bitch?
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>>39482380
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Anonymous
why is dieting so shitty? why cant pizzas be healthy. 2016-11-22 13:01:27 Post No.39482314
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why is dieting so shitty? why cant pizzas be healthy. 2016-11-22 13:01:27 Post No.39482314
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why is dieting so shitty? why cant pizzas be healthy.
Anonymous
2016-11-22 13:01:27
Post No. 39482314
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>>39482314
if it was easy everyone would do it
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i mean just make ur own pizza on pita bread or someshit u stupid faggot
the majority of calories from the pizza are the fuckin base and the shit load of full fat cheese.
remove those 2 factors (pita + low fat cheese) = pretty low calorie pizza.
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>>39482314
dieting is not shitty.
there is only one rule rule: eat less calories than you use, and you will lose weight.
And you can eat a healthy pizza.
As my above poster mentioned, its very doable:
http://www.health.com/health/gallery/0,,20419726,00.html
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What is the best cardio to lose weight without building too much muscle?
Pic unrelated.
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>>39482114
Read the sticky you dumbfuck
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>>39482133
>MUH STICKY
Pic related, it's (You)
OP, do steady state cardio.
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>>39482114
Putting down the fork
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Is this gyno?
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no. just bad body
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thats the supreme
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>>39482077
Nah just fat and possibly carb bloat.
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>didn't get the job
>too confident at the interview
hue hue hue gtfo...
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>>39481976
I actually did this one time. Wore a red polo, acted like I was the most capable person ever. Practiced in the mirror for days before the interview.
I could see in the interviewer's eyes that by the end of it, he thought I was a complete douchebag and completely full of myself.
I overdid it bros ;_;
Should have went with the green polo...
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>>39481976
fuck it. they weren't worth it anyway
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>>39482085
i really wanted that job at Gamestop. It was for a warehousing role that paid quite well actually
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Can I drink carbonated water such as san Pellegrino or its bad for my body ?
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>>39481831
It's only bad if it's got sugar in it, otherwise it's harmless. Don't drink after working out though, you'll feel like shit.
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>>39481831
the only downside to carbonated water is it erodes your teeth. other than that it only has benefits
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>>39481853
I thought about carbonated water because it has no sugar yet taste good, there aren't many flat non sugary beverage that taste good I know of
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Started lifting again. Bench pressed a puny 35 kilos. Now my delts are sore from shoulder to sternum. Give me motivation!
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>>39481791
DON'T GIVE UP GOD DAMN IT, CMON, LET'S GET BIG!!!!! CMOOOONNNNNNN
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>>39481791
if you need motivation to go for a second time how do you hope to go for years. Man up or give up and play video games
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Here you go. You're welcome.
https://www.youtube.com/watch?v=MwPb7g_BlXQ
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I've injured my shoulder benching last week - theres a sharp pain in the back when moving the arm - its worse in the morning and loosens up
Two questions - what have I likely done? (Im not on speaking terms with my doctor and would like to avoid him)
And could using a swiss bar help me continue to train without aggravating the injury
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>>39481683
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>>39481712
top reply friendo
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>not on speaking terms with my doctor.
Story time motherfucker, let's hear it.
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just bought tickets to Munich for Christmas
i will be staying there for two weeks
What do about gym? I cant just take two weeks off
what do you usually do when you go on vacation?
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>>39481637
find a gym where you can pay for a single day
do that for two weeks
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>>39481731
he will get emasculated by a bunch of Arnold-type dudes
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>>39481637
I usually stay at a hotel that has a gym included. Work with the bullshit they have