Archived threads in /fit/ - Fitness - 5162. page

you don't have the inner fire

>>39476459
you are a joke f-am. you life is a joke

>>39476459
Listen, m8.
There are two groups of people as far as /fit/ness is concerned.
Theres guys and gals who are working hard and hitting the gym, and then theres fatties who are sutting around not doing anything.
Which group do you wanna be a part of?

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>>39476323
i think ive fallen in love with my best friend

fuck i just cant stop thinking about her bros..

what do

>>39476338
fucking rape her

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>>39476323

>tfw you told her to stay away from you because your not what she wants

Great exercise. It's somewhere between a deadlift and a squat. Definitely worth doing every so often.

Far more natural travel path than an actual deadlift. Since the concentration of the weight travels up your midline as opposed to just in front of it, like a deadlift.

I prefer it to deadlift atm since my back has tightness.

More leg development than deadlift too.

>>39475909
not a deadlift, just deadlift with a barbell dude. No1 is gonna mire your x pl8 trap bar deadlift

>>39475858
>the moment when during a dumbbell row you roll your shoulder forward on he way down and feel the trapezius stretching
>it is in that moment that you realise youve been doing this exercise wrong all along

How else did you think the muscles contracted?

>>39475858
today when i couldnt get the bar up i imagined shamshiel teasing me with her voice and it went right up

https://www.youtube.com/watch?v=XqBZmILzbkc

I go to my local YMCA, it's in a suburb, and very nice. I go in the early afternoon in the weekday, and theres nothing but old people and the occasional college guy/girl in there. Free weights all to myself.

You can make due with pretty much anything so long as they have a rack. Some way to do dips would be something to look out for but you can figure something out if that's not explicitly available.

>>39475621
off the top of my head
>free weights (barbell and dumbell)
>bench
>powercage (greater than sign) squatrack
>pull up bar
>dip machine/apparatus
anything else is just niche equipment for this or that

>>39475584
what's stopping you from going to the gym right now?

besides you being a failure.

>>39475587

It is 7:30 and its freezing outside.

>>39475614
hf being a weak faggot.

>>39475517
The ball is great for many reasons, so long as your coworkers aren't wanks and it kills your dignity.

>>39475517
It won't lit's a Rubik's cubicle
For the new cog to chew off
To sulk with, and flask on
How the sick with it put my mask on

>>39475517
You could also get a standing desk. Yoga balls are alright, and definitely fun, but there are tons of options for ergonomic seating. The best thing to do, however, is be active outside of work

500 ml milk
100 grams oats
50 grams nuts of your choice
1 banana
2-3 scoops(cmon) of your favorite brotein powder
you could also add a sprinkle of cocoa powder to stop it from becoming too sweet.
All that in the blender for 2-3 min.
enjoy

>>39475484
http://droppdf.com/v/STzBK

>>39475552

>500 ml milk each day
15 liter each month? is this legit?

This is a men-only board

>>39475422
Please help and I'll leave you in peace

>>39475431
it's funny, it talks about this in the sticky which I read my first time coming here and several times since when I had questions about this sort of thing.

Lift if you care about how your body looks. Don't lift if you don't care.

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>>39475367
The Chinese are the ultimate shitlords.

They're telling you that you're not going to make it.

Power is a functional extension of truth in the physical world. The ability to affect change comes in many forms. This claims that knowledge has greater power than might.

Remember, anon. Power is isomorphic to truth. Power in all its forms is desirable. Eat your veggies, be strong, be smart.

the guy who wrote that was the guy who posts
>tfw too intelligent to lift

> everyone repeat after me

Nice thread loser

>>39475194
Being this autistic

>700 kcal

whoop de doo

I mean, if you're not a DYEL you should be cutting at 2500 kcal.

lol no one uses a belt /thread

You shouldn't be using a belt to lift your totals, just when you form takes you to snap city

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>>39476644
>snap city

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>>39475029

bump

anyone pls

>>39475029
Bumping for being in a similar situation

Go down to 120 pounds, 1% body fat, and then somehow go up to 210 pounds 8% bf in less than 8 months

>>39474931
You have to dirty bulk to get fast mass and then cut for about 10 weeks.

>>39474931
By believing in taking care of yourself with a balanced diet and a rigorous exercise routine. I'm the morning if your face is a little puffy, put on an ice pack while you do your morning crunches. You should be able to do 1000

is water even natty?!

>>39474910
Water is beta cuck nu-males.

>>39474938
non Finnish water maybe