Archived threads in /fit/ - Fitness - 5155. page

Yup, they're the same. And that's a good video for learning it.

Is it common for my lower back to hurt a little when doing this? Or am I bending too far?

>>39486665

Probably means you're hyperextending your lower back. Look at a side video of yourself OHP'ing and if your back is super arched, that's why your back is hurting. The remedy is to squeeze your abs as hard as you possibly can.

Achieve lower body fat

>be lean
>up your sodium
>get a pump

tada! you're now vascular as fuck

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>>39485084
strict diet and massive pump

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Pizza is good mang

>>39484964
Itll wreck my calorie count for the day tho

>>39484964
Also
>chicken chan
You getting Sun or Moon?

>>39484714

>takeway

probably halfway rotted, fondled around by some sandnigger and smothered with shitloads of butter and margarine.

Not recommended, make it yourself it takes literally 2 minutes of effort.

>>39484747

Wat? R u retarded? You dont put butter in chicken.

Op its ok

>>39484814
>chicken kiev

>>39484679
>Would this be practically the same as bench squat deads?
No. Weighted dips, chins and pushups are legit ways to train the upper body, but there is no way you can get the same amount of work for your legs and posterior chain without barbell movements. You don't replicate squatting with several hundred pounds on your back by doing some pistol squats and dumbbell deadlifts. Your body just won't get the same stimulus.

>>39484707
I meant weighted pistols just to be clear. Thanks for the reply

>>39484730
ohp, bp, dl, squat are irreplaceable

that being said, do whatever you have to do to get the results you want

why not do them all? the compounds AND the alternatives

>>39484493
>college age me:
Fuck you, only the latter is true
>30 year old/current me:
Fuck my knees and shoulder won't stop hurting. And god damn this carpal tunnel

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>>39484511
Being lazy and eating sweets keeps you healthy anon, would you like a nice and C R E A M Y cake?

>>39484552
Exercise keeps you healthy, sports can fuck you up later on down the road.

And sportscandy is still candy. Eat real food.

>>39484450
> how to lose weight
Read the fucking sticky.

>>39484450
>What's your best advice to lose my belly fat?

Read the sticky and stop being lazy. Congrats on the weight loss, I dont see loose skin or stretch marks. Im having a hard time believing you desu senpai

>>39484955

>I don't see loose skin or marks

He's 40% bf and he has a shirt on d00d.

>>39484450

read the sticky

Also on a side note it really bothers me when I see fat DYELs wearing tank tops in the gym.

Like why? Do you actually think you're a bodybuilder or something?

You're right. We must stop living in fear. We must fight against the fat. Eradicate it for the betterment of the world.

I am calling for the First Crusade against the obese. The only good fatty is a dead one.

Zyzz Vult

wtf this video is uploaded by teds offocial channel, not even tedx

>>39484256
TED is like publishers with books nowadays. If it makes money, theyll shit it out. If you want very good presentation/seminar/talks, subscribe to channels of renowned institution like harvard. A bit more like lecture and boring to many though probs

>>39484102
Cant really fear something that is already dying

>>39484102
>Kelly Jean GravyGulper
>relevant

I don't she fears fat

Take of your vest you look like Aladdin.

>>39483955
Probly not if you live in the northern hemisphere.

>>39483955
nice try fagle

>>39483898

>>39483903

Lmao i didnt blast yet but even i know that was just a a retarded thing to do.

I hope you dont visit saunas too often

>>39483939
do people actually get bloods after every cycle though? I though that was one of those stupid OCD things some people do like throwing out vials if a bit of the rubber fell in.

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Have access to Superdrol clone, and have tamox leftover for PCT as well.. is it worth a cycle to boost winter bulk?

I personally have nothing against crossfitters. When done correctly, advanced lifters can benefit alot from crossfit programming. I just personally dont want to pay 70 dollars a month to join their gyms. Im making gains just fine on my own.

Most of them didn't get to that size using crossfit.
They just realised they can cash in on it with their already good bodies, and thankfully not get injured like the newbs do because they know when to not be a retard.

Most of /fit/ is too autistic for the social, friendly aspects of crossfit

>>39483769
Yes, Stronglifts should give you a good base for the first few months; it certainly worked for me.

Depending on your build you might find the basic program bit lacking in upper body development; in that case you might want to add those dips and pullups to your workout.

>>39483896
Thanks man

and do the pullups on the bench day and the dips on the ohp day.

Yeah porn is bad. I find that it causes me to think about sex way too frequently and causes me to put women on a pedestal. Disruptive sexual thought patterns hurt my scholastic productivity and seduction.

I fap once a week on Sunday evenings to "cleanse" for the week. Testosterone benefits from not fapping typically peak after 5 days for me (just in time for the weekend).

Im trying to incorporate kegel exercises in the morning when I wake up. I have problems with pe and levels help with orgasm control.

Can anyone here attest to the benefits of prostate masturbation? I heard it can feel amazing too.

>>39484311
>Testosterone benefits from not fapping
There aren't any
>http://chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html

Porn just puts me on a slippery slope.

Day one I'll fap to regular naked chicks

Then a blowjob vid

Then a incest blowjob vid

Then cartoon porn

Then trap cartoon porn

Then sissy porn

Then mexican sugar dancing

Yea man, sounds like a great idea. Personally I have no eveidence to say otherwise, but also no evidence to prove its effective. I'd say go for it though if you want abs all year round

>>39483728
Eat at maintainence. Counting calories is all estimation, it's never exact. Some days you'll be eating above, other days you'll be eating below maintenance depending on variables such has calorie expenditure for that day. Even if your precise as possible in counting calories it's impossible to 100% accurate. Results will be slower but you won't get fat.

>>39483728
Why is your belly so fat but you have abs? Fucking weird