Anonymous
To drink or not to drink 2016-11-22 22:30:07 Post No.39486533
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To drink or not to drink 2016-11-22 22:30:07 Post No.39486533
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Hello /fit/izens,
I have a question for you. My social environment is pretty drink-heavy. It's the social standard and go-to activity. You could say it's the basis of the german student life (in german fraternities).
How do I go about mitigating the damage of alcohol consumption. I know I could just not drink at all and would eventually accepted but that's not even really what I want. Sometimes it's nice to have a drink. Or two. Or a Kanne.
Where's the middle-ground? What are your experiences with social pressure to drink?
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NO DRUGS
NO ALCOHOL
NO CIGARETTES
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>>39486533
I only drink on my birthday and new year, no exceptions.
make a strict rule or dont do it at all or enjoy your phyto estrogens.
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>>39486533
>Where's the middle ground
When I feel tipsy and relaxed, typically around once or twice every month or two.
>What are your experiences with social pressure to drink
Simple, I don't let someone else decide for me what I'm going to do, and drink at my own pace.
You're your own person anon, fuck what others think.
And if they stop being your friend because you don't drink as much as they do you get new friends and stop hanging out with faggots.
There is no appeal in both getting shitfaced and being a person who always gets shitfaced.
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What to do if your parents are gains goblins?
>Won't let me sleep enough to recover normally(they go to sleep at like 11 pm and are up by 6 being loud AF, so even if I sleep at the same time as them it's not enough)
>Keep nagging me about getting a job and moving out and doing chores which further lowers my testosterone via cortisol
>Won't buy good food so I can't bulk nor cut properly
>Can't get gf because of their bullshit
Fuck man I know I'm a NEET but why do they have to be like this? I'm so jeally of other neets.
What do I do? I'm considering just taking what money I have and moving by myself to le big city and starting a new life but I have no job, no gf and no real skills.
How did /fit/bros deal with their gains goblins of a family?
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>doesn't do anything to sustain self
>calls other gains goblins
The only goblin here is you
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oh look this pasta again
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/fit/ really is full of kids
Anonymous
High bar vs low bar squats 2016-11-22 21:58:11 Post No.39486269
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High bar vs low bar squats 2016-11-22 21:58:11 Post No.39486269
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High bar vs low bar squats
Anonymous
2016-11-22 21:58:11
Post No. 39486269
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What are the benefits of low bar? I have never tried it thinking of giving it a bash prior to meet.
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This is all you need to know
https://www.youtube.com/watch?v=nLVJTBZtiuw
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>>39486279
Lol i knew it was going to be this video before opening it.
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>>39486279
Lol I'm starting to get it
Anonymous
Thoracic Outlet Syndrome 2016-11-22 21:09:37 Post No.39485898
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Thoracic Outlet Syndrome 2016-11-22 21:09:37 Post No.39485898
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For most of my life, I've had poor posture. With rounded and forward shoulders, I never really spent the time to correct it. Then I grew up.
When I consciously keep my shoulder girdle inline with my neck, my right arm shows signs of poor circulation, and I think its caused by pic related.
Anybody have an experience with Thoracic Outlet Syndrome, or have any advice for correcting it?
Having an arm that isn't getting much blood during a deadlift or carrying groceries the way they're supposed to be carried is probably what is holding me back.
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>>39485898
Yes I have this, and I also have a physical therapy degree.
How do you 'know' you have it? Go and see someone about it...
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>>39485999
Sorry, you say you just think you have it...
Go and see your doctor and get PT referral if in the US. PT is basically about shoulder girdle position, but you just won't have the skills to fix it alone. There is surgery for it for extreme cases, but the surgery pokes around in dodgy areas of your anatomy and there are only really case studies supporting it, so take any future surgical recommendation with caution.
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I too am trying to adjust my posture after living with poor posture most of my life. When I adjust my shoulders I can feel the lack of circulation in my arms and hands too, sometimes tingling. I now thing I have TOS after reading this thread. Wtf...
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>tfw grew out of the counting calories and squatting meme
>tfw actually enjoy my food and the gym now
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>>39485805
I'm thinking of quitting squatting too
That shit is not made for lanklets.
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>>39486069
I am 6'5" and squats make my knees want to fucking explode
Goblet squats with a dumbbell are decent enough
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>>39486069
Take a wider stance and angle your knees more more outwards to "shorten" your femurs distance wise. atg is a meme and only applicable when you have short femurs and a long torso.
Look at Lu Xiaojun, this guy is made to squat. No amount of dorsiflexion will ever enable you to deep squat if you have long ass legs relative to your torso
https://www.youtube.com/watch?v=MI0L7E_5Qac
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HOW THE FUCK DO I BREAK MY BENCH PLATEAU IVE BEEN STUCK AT 250 FOR MONTHS REEEE
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>>39485789
Take those little baby weight 2.5s and put one on each side.
Nice pick tho
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I see a part of her vagina. Reported.
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unless ur a powerlifter and competing you should keep it at that weight and start doing more reps your joints will thank you in a couple of years.
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Hello /fit/
I just saw pick related in a best of 4chan thread. Its like the most interesting thing I've seen all year.
Does anyone have anymore info on that cat? I really want to know how beast mode it is nowadays or is it even alive.
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Nothing?
Well that sucks.
Should have known not to come to /fit/
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>>39485868
Anon, I think that post was merely a jest.
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>>39486203
I believed everything until I saw the EC stack
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When did you guys realise home gyms are a meme?
NOTHING beats the atmosphere of a good old school powerlifting/bodybuilding gym.
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that's true. having other, stronger people around you is motivating as fuck. plus eventually you feel like you belong, which is a good feel
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>>39485618
>going to a gym for its "atmosphere"
I'm lifting to get big, and if a home gym works best for someone to do that i won't begrudge them because i'm not autistic.
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Powerlifting and bodybuilding is for losers who voted for trump
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>left: split routine
>right: strength routine
Prover me wrong
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white guys don't really have good genetics to be aesthetic. They're built better for strength
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>>39485592
maxx is such a faggot
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>>39485592
Bodybuilding vs strength?
Whats to Prove wrong? Whatever Works for you.
Also, sage
Anyone try mk677? I want to start using it, and need a legit source. So many sites sell it from $50 to $200, i dont know where to go
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/r/sarmssourcetalk
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and if you are too lazy to shift through the posts there, it looks like irc.bio might be a go to
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>>39485573
Will this make me tall desu?
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I lifted 4x a week for basically 2 years straight, hitting some pretty good numbers squat/bench/dl 172/120/190 all for sets of 5 (in kg). Two weeks ago I went to lift on my usual tuesday routine and everything on my body hurt. I stopped and took the rest of the week off figuring that I needed a break. Started up last week, deloading 10-15% on all my lifts and everything still hurt.
Lifting now and I can barely squat 80% of what I was doing just a month ago. What the hell is happening? My gains are literally disappearing and I feel entirely weak and fragile. Never had this happen before, I've been sore and lifted through it, been tired and lifting through being sick with the flu, but nothing this debilitating.
I'm 24, 6'2 and about 200lbs. I have some health issues but nothing keeping me from lifting in the past. Is this usual/has this happened to anyone else here? Not sure what to do, squatting just hurts everything in my body. Do I push through the pain or take longer off (maybe a month or more?). Might just call it quits for the rest of the year and then start up in 2017 again if this continues.
Any similar experiences?
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>>39485555
>Baiting with a pic of a girI to try and trick others into doing his research for him
Nah, you're a fucking faggot.
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>>39485564
mate I can do my own research and have, it's pretty common to start a thread with some titties too, I just want some first hand experience from other anons.
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>>39485555
The same has happened to me.
Today i lift 70% of what i used to lift 4 months ago.
30% DELOAD SENPAI
But its funny, because i am bigger and more asthetic than i was before
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If you are younger than 30 why don't you go tryout for WWE?
If you make it you get:
>Tons of ring rats ready to fuck you everytime you have free time
>kids will treat you like a superhero
>have to stay in shape 24/7
>Can retire at 40-50 with some milions in your bank account
>constantly travelling, you see new shit every day.
Sounds fun
>inb4 b-b-but i will break my body parts sometimes!!!
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But you break your body and have to live on pain killers.
The con is just as real if not worse than crossfit
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>>39485319
If you live in European Arab and Africans Emirates there is no chance.
Could be fun.
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>>39485500
>If you live in European Arab and Africans Emirates there is no chance.
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>tfw no matter how hard you try you can't make gains
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>>39485236
just keep trying- sooner or later something will give
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>>39485236
I've never seen Fight Club.
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Gains accumulate over years not weeks. The internet and e-staters are warping your perception.
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Any exercises to make my mother not hate me because my father left her?
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>>39485234
Nope
>Non fit posting
Saged, repoted
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weighted dips
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>>39485234
Kegels so you can fuck your mommy good and make her forget all about him.
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hey /fit/ how do you guys notice you are in the process of making gains. I usually always noticed after I got fat and looked at old pictures of me.
also does being able to lift heavier also mean you are getting bigger ?
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>>39485133
you quit being a faggot and take progress pictures you can compare later
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>>39485133
>hey /fit/ how do you guys notice you are in the process of making gains
When my body isn't met with 100% abuse in the CBT thread
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>>39485133
NAME ??? GOOGLE CANT FIND HER