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What's the height cut off for manlet? I'm 6', but these short bitches keep saying it's 5'9".
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>>39474440
Funny story, short bitches want tall guys and most guys want shorter girls so short girls can demand tall guys because they have alot of dudes chasing them
Tall girls want even taller guys so they are almost as picky as the short girls but the selection pool for tall chicks is smaller than for their shorter counterparts (although still massive)
Tl:dr guys under 6'1'' cant catch a break
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I'm fine being 5'10''. No problems at all, sure would like to be taller but I should thankful I hit my last growth spurt rather late.
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>>39474440
8'11
im hungry
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>>39474366
Not even Kirby would eat that
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>>39474378
This post is pretty cute and innocent overall.
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Lazy fat fucks will they ever learn?
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>open the trash can at my gym
>see pic related
Fucking memes are invading reality.
Meme magic IS real
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>>39474201
>that first sip
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>t-that's no way to treat a sip!!
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If dubs I'll go and buy a can
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>that guy you talked to once at the gym who now thinks you're friends
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>that one guy who gave you lifting advice in the jim
>thinks that you are actually grateful and now won't stop giving me """tips"""
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>that woman who mires you
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>that guy who goes to the gym and doesn't ascend into the heavens with natural bodyweight techniques like Achilles before him
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HIGH TEST THREAD
THICC
H
I
C
C
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>>39473989
can't fool me OP, i know that face
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did you knwo thats a trap?
no judgement, just wondering if >she got you fooled
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Fucken lol
Strong misdirection
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Should you do these 3 days straight? or have a day of rest in between each workout? I can do a solid 16 pull-ups, but i want to start at level 4.
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>>39473893
lol why does the promo dude have shit form?
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why on earth do you want to be able to do 50 pull ups in a row?
like are you gonna go to a park and tell someone to stay there for 5 minutes counting reps with you?
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>>39473893
What do those 60 and 90 mean? Do they expect you to do 60 assisted pullups throughout the workout in your first day?
Also
>3days rest
Jesus, just do weighted pullups
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>2016 the year of our lord and saviour Donald Trump
>still sleeping on the inner spring jew
what are you, gay or something?
Pic related, how i sleep, my mattress and bed has become a sound barrier (important for a studio apartment) that can be quickly returned into a bed for sex needs
My back has never felt better, and i'm sleeping much better, i have a low head pillow and a pillow for under my knees so i can get into the ideal position
I mean think about it, where did mattresses come from? when did they suddenly become the standard sleeping surface?
ITT: sleep, the forgotten third part of the trinity of fitness along with training and nutrition.
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>>39473820
>I mean think about it, where did mattresses come from? when did they suddenly become the standard sleeping surface?
When we stopped using hay for sanitary reasons
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>>39473820
Get a memory foam nigger
But imo having one also fucks you because sleeping without any type of movement is both terrifying and unnatural
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>>39473883
I have a tempur mattress and I still move in my sleep
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>ctrl+f
>no mobility
say yes to mobility
>mobility
book 1 chapter 4
"the sasquatch"
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>Candito Training HQ
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>retracting your scapula
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>>39474209
>Alan Thrall
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why is thanksgiving a thing /fit/? My school gym's closed for the thanksgiving and I'm about to miss my workout routine for a week. Also any bodyweight workout suggenstion to replace my PPL routine while I can't go to the gym?
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>>39473761
Dips
Push up variations
Pike push-ups
Rows
Chinups
Pull up variations
Pistol squats
Hill sprints
Box jumps
Whatever the fuck you want for abs.
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Or just a take a week off. That's what I'm doing. Haven't taken a week off in a while.
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Christmas is coming up next month which is essentially one week of fat foods and no gyms near my parents house.
>bought cheap barbell and stocked a 1kg bag of whey
I AM NOT GOING TO LET THEM TAKE MY GAINS FOR SYLVESTER !!!
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Since gorillas are so much stronger than humans, why doesn't anyone train gorillas to powerlift and have a gorilla powerlifting league?
How much could a gorilla deadlift if you gave it trained it, fed it protein, and put it on roids?
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>>39473515
because we dont want 300kg barbells literally thrown at us
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>>39473515
Do the niggers really need their own weight lifting league?
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>>39473515
lmao1T-rex
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>he lifted all week but I've seen him leaving the bar alone again on friday night
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>going to bars
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>he is always at the gym but he doesnt have abs
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>>39473405
>going to bars to talk to people
i go to bars to drink. once it gets loud i leave.
i dont need to catch hpv from a bar fly anyways
Anonymous
Why does dieting fuck with my dick? 2016-11-21 14:55:31 Post No.39473335
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Why does dieting fuck with my dick? 2016-11-21 14:55:31 Post No.39473335
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Why does dieting fuck with my dick?
Anonymous
2016-11-21 14:55:31
Post No. 39473335
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>Cut at a ~1k kcal daily deficit, at least 70g of fat per day
>Can barely get hard, and even then it's weak as hell
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>>39473335
>Why does dieting fuck with my dick?
No one fucks with your dick
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>>39473335
I found that when I was an idiot and cut too hard my sex drive would plummet.
Eat more anon.
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>>39473335
you're eating crap and you're prolly low test
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Sup, /fit/.
48kg Brazilian skelly here. Milk tastes awful and is way more expensive than eggs here. I'm gonna try to bulk with eggs.
>high protein
>high calories
I started yesterday. For the first two weeks I'm gonna eat two eggs a day and then increase the quantity every week. I've noticed that drinking them raw is easier than actually cooking them. Some people here do this as well. Should I be worried about any problems?
Has anyone tried anything similar or have any tips?
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I wouldn't eat raw eggs from Brazil... maybe it's safe for you since your immune system is used to living in a shitty environment so you're not as susceptible to salmonella. Anyway instead of doing some retarded shit where you overdose on one single thing, gradually increase how much you eat of normal food. If you have no appetite then stop sitting on your ass all day and go outside. Don't forget to lift or else all your added weight will be fat only. If there's no gym around then buy a barbell or something, worst case scenario do just body exercises.
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I drank raw eggs for a while, and sometimes they gave me the shits and indigestion. im in canada too and we have some decent health/food regulations. you might as well just cook anyway. its easier for your body to digest and use.
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>>39473231
Depending on sanitation regulations and adherence in your country salmonella may be an issue. US is not safe for raw eggs, Japan is, say. Brazil iono.
Eggs are pretty much magic for macro ratios.
What does /fit/ think of honey?
I usually put it in my coffee instead of sugar and in my whole wheat bread toast for breakfast.
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>>39473198
It's sugar.
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>>39473198
Tastes nice. Best sweetener there is.
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>>39473198
Get bought honey for anniversaries n gifts from my gf n mum occasionally. I fucking love honey.
Anonymous
How to get fit at home? 2016-11-21 14:08:13 Post No.39473067
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How to get fit at home? 2016-11-21 14:08:13 Post No.39473067
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Hello /fit/zens, I'm a simple neet but since I have a lot of free time and no money I want to know how I can lose my belly without going out or having to pay a gym membership. Thanks for the help.
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>>39473067
Eat less, do bodyweight exercises. Or, you know, stop being a NEET and walk around outside.
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>>39473099
I guess I won't eat more tendies.
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madbarz