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Barbell lunges VS Dumbell lunges Which one is better and

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Thread replies: 10
Thread images: 1

Anonymous
2016-11-21 13:45:13 Post No. 39472937
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Anonymous 2016-11-21 13:45:13 Post No. 39472937 [Report]

Barbell lunges VS Dumbell lunges

Which one is better and more beneficial?

>>

Anonymous 2016-11-21 13:47:03 Post No.39472951
[Report]

Anonymous 2016-11-21 13:47:03 Post No.39472951 [Report]

squats

>>

Anonymous 2016-11-21 16:12:32 Post No.39473860
[Report]

Anonymous 2016-11-21 16:12:32 Post No.39473860 [Report]

>>39472951

I do lunges after sqauts.

>>

Anonymous 2016-11-21 17:02:58 Post No.39474326
[Report]

Anonymous 2016-11-21 17:02:58 Post No.39474326 [Report]

>>39473860
do more squats after squats

>>

Anonymous 2016-11-21 17:08:26 Post No.39474374
[Report]

Anonymous 2016-11-21 17:08:26 Post No.39474374 [Report]

>>39474326

Ok.Thanx for the advise!

>>

Anonymous 2016-11-21 17:53:52 Post No.39474756
[Report]

Anonymous 2016-11-21 17:53:52 Post No.39474756 [Report]

>>39474326
this. don't waste your time with meme exercises.

>>

Anonymous 2016-11-21 17:56:46 Post No.39474773
[Report]

Anonymous 2016-11-21 17:56:46 Post No.39474773 [Report]

>>39474756

Okay.

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Anonymous 2016-11-21 17:58:46 Post No.39474789
[Report]

Anonymous 2016-11-21 17:58:46 Post No.39474789 [Report]

I'm pretty sure you're not supposed to get your bodybuilding exercises from the womens section

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Anonymous 2016-11-21 19:44:22 Post No.39475691
[Report]

Anonymous 2016-11-21 19:44:22 Post No.39475691 [Report]

>>39472937
what is the difference between lunges and reverse lunges

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Anonymous 2016-11-21 19:46:43 Post No.39475712
[Report]

Anonymous 2016-11-21 19:46:43 Post No.39475712 [Report]

Both are great and you should alternate them if you're doing lunges. Barbell allows you to throw more weight on and stay balanced more easily. Dumbell will work your traps, grip, and core.

Thread posts: 10
Thread images: 1

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