Advice for 10% BF by Dec 2017

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You're more likely to succeed if you set realistic goals.

>>39612540
>strong and naturally muscular
I doubt it t.b.h.

>start out with good form 2 plate bench
Speculation

If you really wanna do this right, find a place that will do a body composition scan. Probably cost about $60, and they'll tell you your exact TDEE. multiply it by 1.2 and just eat that every day, with a focus on protein at every meal, and healthy fats and complex carbohydrates on the sides

And don't ever lie about your bench ever again

>>39612611
What is not realistic about that goal?

>267 - 190 = 77lb
>one year to lose 77 lbs?

>>39612540
If you're 267 lbs you can lose more than 1.5-2 lbs per week in the beginning. I was 240 lbs and in my first month I lost 25 lbs without losing any significant strength in the gym. After you get into the low 200s, you should start dialing it back on the weight loss.

>>39612540 see >>17018637
Cut ~770 calories to lose 80lbs fat, 2200 with little or no exercise.

>>39612540
>I'm 5' 10" -- 267lbs
>Strong and naturally muscular.
You can start by not lying to yourself. I'm 5'10 260lbs and I'm a fat fucking lazy slob. I'm probably the unfittest person on this board.

Be realistic and you won't be disappointed, then you might have the motivation to succeed.

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>>39612654
What motivation would i have to lie? I'm trying to give you more info about my body so you understand my body comp better and offer better advice.

I think your advice to seek professinal body comp advice is good though.

>>39612664
>77lb of fat only
no

>>39612664
>thinks weight is directly related to bf
cmon now

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>>39612691
>I'm 5'10, 267
>strong/ durable as fuck
>just finished a 5 day trek in the mountains in colorado
>suffered but did it.
>I practice thai boxing 3 days a week
>the good guys there are starting to accept me because I'm a attentive training partner.
>I'm the fattest guy in Muay Thai gym. its fucking embarrassing.
>I'm also one of those nerds who imbibed every word of Starting Strength and every book / video Kelly Starrett has ever released.

>and yes I was pretty much born benching 2 plates
>some people are born with 10" dicks, just because you and I are not one of them, does not mean that they dont exist...

>>39612694
I lost 66 pounds from april to now, he's got a realistic goal is he busts ass

>>39612692
Best advice I can give. It'll tell you your exact tdee, your exact bf%, your bone density, muscle distribution. If you want to get strong, aesthetic, or athletic, having correct information in order to build your diet and workout off of is key