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I'm trying to improve my squat form.
been doing a shitty brosplit for 6 months where i rarely trained legs (i know)
switched over to ICF 5x5 4 weeks ago so ive only been doing squats for 4 weeks.
I have 1 month till school starts again so i have nothing to do for a whole month.
been having a hard time with my squat form so im only at 1pl8 5x5
would it be okay to do 10x10 squats on my off day with light weight? some 68 year old power lifter at my gym who benches 160 (natty) told me doing 10x10 could improve my form alot
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>>39608663
Cancer is not funny.
/thread
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>>39608670
What are some good post chemo workouts?
nah seriously.. will doing 10x10 squats (on my off days(will be squatting everyday for 2 months basically) improve my form? or should i just do 5x5 and increase the weight?
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>>39608698
ss+gomad
Stop and have a think about what you're asking.
>If I do something more often will I get better at it?
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>>39608663
>>39608670
ya op. read the fucking sticky and show some fucking class you faggot.
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As someone who has watched numerous people die from cancer why do you faggots on /fit/ keep posting this poor woman? Its depressing as shit. It hurts.
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>>39608670
its only funny when its total biscuit
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>>39609473
>As someone who has watched numerous people die from cancer
Where the fuck do you live Chernobyl?
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>>39608663
Is the left before or after?
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>>39608663
This is why I avoid cardio, it just destroys your body.
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>>39609857
your a retard what she avoided was eating.
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>>39609511
Not that dude, but as I've been getting older more and more people I know are getting it. Healthy people too, non smokers and shit.
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>>39609532
Before, only pic on fit that's made me actually sad, but on her insta she's looking better now
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>>39608663
>that photo
>my immediate reaction was to break out grinning
>not even a virgin
I spend too much time on this shithole
I've noticed stuff like if I'm driving I will check to see someone's gender to decide wethr to let them take their turn or speed up
I'm becoming like those tumblr feminists...
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>>39609096
could i get up to 2pl8s if i squat everyday for a month?
6'4 tall btw
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>>39608663
Shit, she got microwaved and literally melted.
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>>39612178
Try it and find out
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>>39608670
treadmills are pretty funny, though.
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>>39610955
>I will check to see someone's gender to decide wethr to let them take their turn or speed up
what? what are youi talking about
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>>39609511
1 in 5 people die from cancer.
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