V-LINE FINALLY SHOWING WERE GOING TO MAKE IT BOYS

>>39680540
that's a cute pepe

Hanging leg raises.

I'm like 18% or some ridiculous bodyfat % and you can see my abs and V line. Literally all I do is hanging leg raises

File: leg_lifts_on_dip_bar.jpg (10KB, 300x300px)

10KB, 300x300px

>>39680599
Is using pic related good enough, or do I literally have to hang from the bar cause that hurts my wrists.

>>39680540
It's not like it's hard. Just do dumbbell side bends.

>>39680599
do you use weights? I've been doing mostly reverse crunch's but I'll try these bad boys tomorrow
>cool dubs

>>39680627
I've tried these for awhile but I wasn't feeling anything around my abs. Was I just doing them wrong?

>>39680638
It's an oblique workout. If your obliques aren't burning while doing it, you're doing it wrong

>>39680621
I've only ever hung from the bar. I do them while doing chin ups and pull ups.

Exact same lower muscles are used in your pic though so presumably identical.

>>39680629
No, I'd like to add weight but I'm too lazy to tie plates to my legs each time. I'm 82kg 5'9 and most of my muscle is in my legs so I'm lifting plenty bodyweight.

>>39680657
What's your rep range? I usually do 2 sets of 50.

>>39680651
Any tips on what I could be doing wrong senpai?

>>39680540
You mean Adonis belt?

>>39680669
Typically 5x5 chin-ups and 5x5 pullups so circa 50 hanging leg raises total if I'm working hard

does anyone else just not store fat there?

even when bulking i still have the 'v'