/plg/ Penis lickers general

>>39754013

Goddamn that fucker can get his hips low can't he?

https://www.youtube.com/watch?v=k7UntYkWo-U&feature=youtu.be

man today was shit

Bryce is such an animal and also so chill

Srsly need to learn how to be chill about the things I'm good at.

Any vids of his squat?

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>>39754013
>Penis lickers general
Oh look, the child sexualizer (who is ban evading) made the OP and just HAD to include some perverted shit to get his dysfunctional rocks off.

5th for Lith should kill himself

>>39754045

pls only post itt if it's penis licking related

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>>39754057
>only post itt if it's penis licking related
Fair enough.

I'm looking for a squat rack. This one in the pic seems popular, since 2 separate people have it.

Does anyone have a review of this fine piece of equipment that these 2 separate people are using?

Does the sumo deadlift work the hamstrings/glutes do the same extent as conventional or is it a significantly different movement?

when will I ever get good news for once?

>>39754073
sumo is more adductor and glutes

>>39754045

Why the FUCK are you back here you tiny piece of slimy FECES.

I thought I had obliterated you enough that you would realize you should SHUT UP and stop SHITTING UP our general.

Now what the fuck do you want? Just insults? Just act like a baby? What is it, christmas coming near and you're gonna be alone and feeling like shit?

TOUGH SHIT
GET OUT AND DON'T FUCCKING TALK TO ME.

>>39754045

Penis lickers has been a joke since forever, fuck off

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>>39754091

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nn lads

sumo for gaybois

>>39754146

WELL THEN SUCK MY DICK AND CALL ME DADDY

https://www.instagram.com/p/BOQ3h6agwc8/?taken-by=poutineandtheipf

>>39754079
When you learn to love bad news.

>>39754160

https://www.youtube.com/watch?v=TPhnOKmhbBw

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No more memes. Should I do Texas Method or Madcow? What are the principles behind both? I know that in TM volume day on Monday is supposed to drive PR gains on Friday but there are other ways to make PR gains besides just doing endless volume right?

>>39754178
just do what looks more fun to you

>>39754197

This.

can't stop farting when I squat and it's sort of embarrassing AMA

>>39754245
i think it feels good man

>>39754073
The difference is not significant

>>39754157
Form's looking better Daddy

>>39754170
>Was hoping for this to be Modest Mouse
I was not disappoint

>>39754256
>Losing tightness feels good

Benched 235 for two after 4x3 with 230, Feelsgoodman. Squats felt like ass tho, went for a 355 double and failed, only got 1 rep. Worked my way back up and 355 felt hard as shit so I didn't go up to 365. Oh well. Needa sleep more

>>39754287
>Form's looking better Daddy

I'm really happy with this setup. Like, really happy. And weird side-effect: shins aren't bloody!

>>39754287
>>39754315
This exchange is unironically more homosexual than Haino

Post sad folk for sad feels

https://m.youtube.com/watch?v=A9o5HZTV4vU

>New guy in the gym
>19 years old. Looks like a curlbro
>dabbles in powerlifting
>Maxes out deadlifts at 280kg w/ okay form
>All us older lifters (24 - 30) who took a while to break 5pl8 congratulate him
>We go back to our workouts, many with defeated looks on our faces.
While it's good that there's always new blood, it gets fucking depressing for the older half of the gym.

>>39754361
>sad feels

Oh lad, you're gonna wish you never asked

https://www.youtube.com/watch?v=7fpI2PPRAM4

https://www.youtube.com/watch?v=iuXkhE0VMcw

https://www.youtube.com/watch?v=NC4VEe3COn0

>cheapest ipf approved wrist wraps in aus are 60AUD

what the fug
should I just suck it up and pay 70 bucks for titan wraps or is there a better option?

>>39754391
This is is a song that makes me cry:

https://m.youtube.com/watch?v=SjENPPTzybQ

>>39754391
Also that cloud nothings song is pretty feelsy man

>>39754422

This some budget ass Lil B shit right here

if u wanna cry u gotta get good with the based god lil b

https://www.youtube.com/watch?v=5P6-V7J5S-0

>>39754413
compete in a less meme tier organisation

>>39754438
If you're gonna listen to lil b you gotta listen to his actual shit
https://youtu.be/SxE5CwnmLCI

>>39754438
That was pretty good man. Feels

https://m.youtube.com/watch?v=xrPjip1R5lo

https://m.youtube.com/watch?v=MlthVn0jeoI

https://m.youtube.com/watch?v=W6H8WcTPnWM

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nn plg

I hope you had a great tuesday

I hope you have a great wednesday too

re: feels
http://i.4cdn.org/wsg/1480721435729.webm
http://i.4cdn.org/wsg/1480800222627.webm
http://i.4cdn.org/wsg/1480831192697.webm

>>39754438
More for u captain

https://m.youtube.com/watch?v=iB7E1D_3Na4

>>39754413
>60$ for lowest tier wraps
>70$ for titan

titan 100%

>>39754474

What the fuck did you just fucking say about me, you little bitch? I’ll have you know I graduated top of my class in the Bitch Mob, and I’ve been involved in numerous secret raids on Kevin Durant, and I have over 300 confirmed curses. I am trained in the cooking dance and I’m the top bitch in the entire TASK FORCE . You are nothing to me but just another target. I will wipe you the fuck out with precision the likes of which has never been seen before on this Earth, mark my fucking words. You think you can get away with saying that shit to me over the Internet? Think again, fucker. As we speak I am contacting my Task Force of based bitches across the USA and your IP is being traced right now so you better prepare for the storm, maggot. The storm that wipes out the pathetic little thing you call your life. You’re fucking dead, kid. I can be anywhere, anytime, and I can fuck your bitch in over seven hundred ways, and that’s just with my bare hands. Not only am I extensively trained in based god, but I have access to the entire arsenal of the Task Force and I will use it to its full extent to wipe your miserable ass off the face of the continent, you little shit. If only you could have known what unholy retribution your little “clever” comment was about to bring down upon you, maybe you would have held your fucking tongue. But you couldn’t, you didn’t, and now you’re paying the price, you goddamn idiot. I will shit fury all over you and you will drown in it. You’re fucking dead, kiddo.

https://www.youtube.com/watch?v=O03LoqCqDBo

>>39754545
Kek,
I actually haven't heard that one
>FUCK MY BITCH BASED GOD
https://youtu.be/WmQdxHB2lYA

>>39754523

https://www.youtube.com/watch?v=zPzU_15ckMM

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>>39754361

John Cage - Dream (1948)

https://www.youtube.com/watch?v=9hVFCmK6GgM

>>39754565
Shit, wrong link
https://youtu.be/nYfceJhgvRM

>>39754021
This in itself is not a good thing. He just has the femurs of Verne Troyer and a back like Jon Pall.

We have a word for people like this, rhymes with "gallant brad"

>>39754545

What the fuck did you just fucking say about me, you little bitch? I’ll have you know I graduated top of my class at Trump University, and I’ve been involved in numerous secret raids on pizza parlours, and I have over 300 confirmed hacked emails. I am trained in Podesta baiting and I’m the top hacker in the entire alt-right . You are nothing to me but just another cuck. I will wipe you the fuck out with precision the likes of which has never been seen before in the US of A, mark my fucking words. You think you can get away with saying that shit to me over the Internet? Think again, fucker. As we speak I am contacting my Task Force of wall-builders across the USA and your IP is being traced right now so you better prepare for the storm, maggot. The storm that wipes out the pathetic little thing you call your life. You’re fucking dead, kid. I can be anywhere, anytime, and I can deport a Mexican in over seven hundred ways, and that’s just with my bare hands. Not only am I extensively trained in Spanish, but I have access to the entire arsenal of ICE and I will use it to its full extent to wipe your miserable ass off the face of the country, you little shit. If only you could have known what unholy retribution your little “clever” comment was about to bring down upon you, maybe you would have held your fucking tongue. But you couldn’t, you didn’t, and now you’re paying the price, you goddamn idiot. I will shit fury all over you and you will drown in it. You’re fucking dead, kiddo.

>>39754601

Oooh Oooh do an IPF one.

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>>39754045
>>39754091
Holy kek

>>39754036
You still really fucking suck at pausing m8. Like holy fuck, the strength is there, but the technique is trash. Every rep you do is pause, sink, press. Cut that shit out like yesterday. When you feel contact, stop. Then reverse.

>>39754178

Texas Method. Even IF Madcow would get you the same gains (it likely won't), Texas Method is much simpler to keep track of, as opposed to the various ramping sets and bullshit of MadCow.

>>39754308

pls be in london

>>39754665
Tfw Maryland

Tfw male

help me, tripfag circlejerk general
>>39754582
>>39754582
>>39754582

>>39754582
>>39754582
>>39754582

>>39754657
I'm enjoying nice gains on madcow, I think you just need to try harder tbqh

>>39754725

There. I gave you a (you)

I'm starting my cut early lads

Too depressed to force myself to eat anymore and too depressed to worry about intensity so I'm just gonna do shittons of volume to make myself less depressed

>>39754763
>Too depressed

Do you have someone to talk to, lad? Have you thought about seeking treatment?

>>39754780
No I'm not gonna seek treatment I feel like it wouldn't do shit senpai, and yeah I have people to talk to but I feel like they all find me to be a stupid loser so whatever

>>39754799

I understand that mentality, friend, but I can tell you it does help to have someone listen. Don't be afraid to use the resources around you.

>>39754818
I guess

As a way of venting I'm just writing some dumb short sad stories

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>>39754799

>No I'm not gonna seek treatment I feel like it wouldn't do shit

Every depressed person ever. Then they keep living in hell and feeling worse until they give in and seek a therapist.

Then they realise they should've tried therapy sooner.

>>39754841

It's good you have an outlet, just remember you're not alone, and if you're ever ready there are some great counselors in your area that can help you.

>>39754862
Faggot

>>39754901
Don't be a fucking bully anon poutine is nice

what do you do if you are so depressed that it affects lifting

>>39754913

/fit/ has been a very bullied place recently

>>39754921
Do what Im about to do just go on a cut and do lots of volume and don't worry about numbers or anything just try your hardest till you forget the pain

>>39754923

Remember, bullies are hurting, too.

>>39754921

If you're ever suffering that badly from depression that it begins to negatively impact the things you love, I implore you to seek professional help - either through a Doctor or Counselor. You don't need to do this alone, and you don't need to suffer. Taking that first step can be very scary, and very difficult, but it will only lead to things improving.

>>39754913
Don't be fucking nice anon poutine is a faggot

>>39754946
>Remember, bullies are hurting, too.

It's true

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>>39754946
I squatted today. It was bad. Might just hit myself with my car.

>>39754946
lidsen kid

therapists are gay dude

>>39754965

Squats have been JUSTing me too lately.

Don't worry BB, we're gonna fix it; I'm not leaving without you.

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>>39754981
I think my road has already dead-ended friend. Go on without me. I'll watch and smile as you succeed :)

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>>39755005
Oops wrong image

>>39755005

https://www.youtube.com/watch?v=S0wU38NIzxo

>>39755027
I hadn't lifted in a month or so. Not sure why I came back.
https://m.youtube.com/watch?v=YwSV4rzbAB0

>>39755061

https://www.youtube.com/watch?v=bCP9zpFxBdU

>>39755061
What the fuck my copy paste skills are shit today.
https://youtube.com/watch?v=BtXy0rwPU5M

nn plg

ilu all

https://www.youtube.com/watch?v=LUrUPzLm5SI

>>39755104
Ily 2 captain

>>39755104
I raep yuo

Woke up still feeling pretty bad, fuckin virus man. Should've had my sheiko deadlift day today, it's hard enough to lift me out of the bed though to do some grocery shopping.

Can I just repeat this week next week? It's Sheiko #30 week 2, which means quite low volume.

>>39754361

https://www.youtube.com/watch?v=3e0e-JFio2s

https://www.youtube.com/watch?v=1OYw7FPB7CE

>>39754613

What the fuck did you just fucking say about me, you little lolfedder? I’ll have you know I finished top of my weight class at World Juniors, and I’ve been involved in numerous surprise WADA drug tests, and I have over 500 competition wilks. I am trained in sumo deadlifting and I’m the top bench presser in the entire IPF . You are nothing to me but just another half-squatter. I will wipe you the fuck out with precision the likes of which has never been seen before in the "sport" of powerlifting, mark my fucking words. You think you can get away with saying that shit to me over the Internet? Think again, fucker. As we speak I am contacting my network of respected strength coaches across the USA and your IP is being traced right now so you better prepare for the squat, maggot. The squat that wipes out the pathetic little thing you call your total. You’re fucking dead, kid. I can hoist anywhere, anytime, and I can give your lifts REDLIGHTS for over 700 different reasons, and that’s just for the squat. Not only am I extensively trained in powerlifting, but I have access to the entire arsenal natty supplements and I will use it to its full extent to wipe your miserable ass off the face of the country, you little shit. If only you could have known what unholy retribution your little “clever” comment was about to bring down upon you, maybe you would have held your fucking tongue. But you couldn’t, you didn’t, and now you’re paying the price, you goddamn idiot. I will squat fury all over you and you will drown in it. You’re fucking dead, you roidaroo.

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I'm doing a mock meet this Friday to test my maxes. I was thinking in doing warmups and then 95% first try, 105% second try and based on feel go for a crazy 3rd try.

I've been running sheiko intermediate large load for the last year. BW from 80kg to 85kg. My projected lifts will be a 152kg squat, 112.5kg bench and 172kg deadlift for an increase of 38kg for squat, 18kg for bench and 33kg for deadlift, 88KG Total added in 12 months. Is that a good progress for a year at my level?

Anyway wish me luck lads. Maybe a miracle will happen and I'll get a 180kg deadlift.

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>>39755599

>The squat that wipes out the pathetic little thing you call your total.

>>39755620

The only people who should be running sheiko with a squat less than double bodyweight are women and trappy.

>>39754013
man my form has changed on deads

>>39755650
how'd your comp go?

>>39755630
Whats wrong with doing a well thought out program that makes me progress constantly? What other program would add significantly more kg to my total and muscle mass in the same period? Im not a genetic freak as it was proven when SS stopped working for me at 105kg squat.

>>39755665
275.5/155 (lol)/280 // 710.5

>>39755630
a double bw squat isnt impressive if you weigh 65kg

>>39755679
Gj lad, glad you got above 700 by a good margin

>that squat and deadlift difference
hello future me

>>39755686
I just took 280 for a safe 710.5kg total to land me the jnr 83 total record, and also the #1 83 open ranking of 2016. I'm also around 8th overall nationally with that total.
Had I have made my 3rd bench of 160kg, I would've taken 275kg for my second deadlift for 710.5kg subtotal, then taken as heavy as I thought I could do for my 3rd deadlift.

280kg was really fast, I'll post a video when I get a vid of my bench

>>39755700
>II'll post a video when I get a vid of my bench
Nice,congratz friend!
Your form on all 3 lifts is a thing of beauty,especially your squat.

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Lads I think I'm the best 83kg lifter of 2016 in Aus, should I stick that in the end of the vid with my bodyweight and shit? Pic related

>>39755832
probably make sure you are actually the best first kek

>>39755851
The next closest lifter was higher bodyweight and lower total. The current rankings are not 100% up to date, but I know that I outwilks the next guy (Nathan Tannis).
Unless there's just a second person I have no idea about

>>39755832
Wouldn't that be Gibbs since he competed in Aus last weekend?

>>39755857
No lol
Why would an NZ lifter have any input to Australian rankings. He isn't a member of Powerlifting Australia.
That's not how national rankings work.

>>39755862
Say "Australia's haack but without the lolfeds"

Ok lads here's a vid

https://www.youtube.com/watch?v=7mbry0YfSz0&feature=youtu.be

>>39755883
That deadlift flew up holy shit

constructive criticism: Sick song but probably not great for a video like this if you want all the normies to watch as well

>>39755883
How is Kbooey holding up? topkek

>>39755888
Lol I like the song and don't care what normies think about my lifting.

>>39755894
By a rope maybe??????? *lense flare & film grain intensifies*

>>39755898
>not milking talent chaddery for cash like gibbs/candytoe

Disgusting

>>39755676

>Didn't eat
>SS "didn't work"

Shocker.

You're an idiot.

>>39755901
While I don't want to hate on them, they seem to be a lot more "in" to lifting that I am. I stopped giving a fuck about competitions last year and stopped making lifting as big a part of my life this year. I have other hobbies, interests, and education aspirations to worry about. Lifting is just a hobby for me and nothing more tbqh

>>39755832

what city you live in?

>>39755928
Brisbane

>>39755930

oh shit m8 I just moved to kelvin grove

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>>39755932
>>>39755930
>oh shit m8 I just moved to kelvin grove
Just what we need more asspies in Brisbane.

>>39755932
Noice lad, where are you going to train?

>>39755940
I can blend in by just saying "mango", "brown snake", "8 in a row", and "yeah the boys" as many times as possible

>>39755941

I'm stuck lifting at the QUT uni gym right now because it's close and I'm injured anyway so no point forking out

I've been considering strength sports gym which is semi close, but if I go back into full time weightlifting I'll think about Cougars in south brissy

>>39755957
SSG is good. I don't know about Cougars, I know Colin Webb trains there.
Avoid Brisbane North Barbell and UQWPC

>>39755963
What's wrong with them

>>39755969
All heresay but BNB, run by Dave Napper, had a whole bunch of women all quit together. Obviously something weird going on there, that and Dave Napper just seems like a cock from everything that's happened on social media, and shit he has done at comps (such as getting some ridiculous weight loaded onto 3rd deadlifts just so he could go on the platform last, after Cam Mckenzie, then not even budge the bar).
Again, heresay, but UQWPC is apparently just run by fudds.

>>39755963

going out for dinner now but alright yeah I'll keep that in mind. I'm a little hesitant to go to a good gym right now because I am gonna have to deload to nothing for squat and DL to make sure hip is OK, but hopefully nobody should care

>>39755979
Hearsay is my favourite say.

Why did the girls leave?

>>39755982
No one cares if you're injured dude. PL gyms here seem to be mostly fully of people who understand if you're injured. You may even find it will help to be around people who are all lifting with strength in mind, over a commercial gym where people would judge you that quickly.

Either way, get well soon xo

>>39755984
Never heard from any of them personally (I don't even know who they are), but I'm sure you could guess why.

Did anyone try the """"russian bear program""""?

Originally it was something like "do a 5rm deadlift set, then a 80% of 5rm set, then sets of 60% of 5rm until you can't do them anymore, then do the same for OHP, repeat x3 a week".

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>>39755178

>Can I just repeat this week next week?

ye ofc

>>39755650

What change do you feel is the most meaningful?

>>39755984

>Why did the girls leave?

He kept farting all the time and leaving towels all over the place.

>>39755992

They all hit their period at the same time and flipped out over some dumb shit?

>>39756183
ummm racist and sexist much???

>>39756163
I don't stay at the bottom for as long.

>>39756214
Good change imo

>>39756214
>>39756248
ive advocated this for a long time

>>39756268
Some people do better getting in position for a while longer. It all comes down to whichever allows you to pull the most.

>>39756272
>whichever allows you to pull the most

this

not what someone told you is the "right way"

>>39755883
Damn man.
Congratulations!

Form check?
https://youtu.be/iNWrFmCCfXw

>>39756405
>[Embed]

>>39756416
I don't know who you are, but you are now banned from ever replying to me again.

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>>39755883
Good shit lad.

Do you have the ambition to chase a 300kg squat one day?

>>39754629
Yea i really didn't even care i had a huge headache i just wanted to get the day over with

>>39756438
Probably, if I enjoy the sport long enough.
I am going to have the rest of this week off (albeit tomorrow night), and have a 4-6 week off season then 9ish week loading phase and 3 week peak and compete at the end of April.

I need to change they way I train and peak bench because it's basically stagnant

Lith is in love with trappy

>tfw I unironically fell in love with a trip

tfw I'm too alpha to ever fall in love and as a result have fucked 85 different women with no emotional attachment

>>39755883
Congrats. Good choice in music bruh

>>39756545
Low test

>>39756532
I know a lot of people can't resist me

>>39756579
I saw a small dried up worm today. Reminded me of you <3

>>39756570
ty, amity is my favourite PR music

>>39756586
Thanks big man means a lot. You're always in my heart 3<

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It's so weird to see Bryce posting about his unbelievable meet performance juxtaposed against all the tranny loving faggots that can't deadlift 4 plate.

>>39756591
Heh, when I'm doing worksets I usually listen to metal or some 70s/80s prog rock. Every time I've PR'ed so far I've listened to Earth, Wind and Fire strangely enough

https://www.youtube.com/watch?v=god7hAPv8f0

form check https://www.youtube.com/watch?v=eJH-2pv9H54

My biggest concern is the angle of my back. It seems way too flat to be considered good form. The issue is I literally could not get it more vertical than that. If I open up my hips more I probably could but then my knees wont be over my ankles, is this a sign that I should widen my stance? Ankles are at the rings for reference.

>>39756579
You're an ugly 2/10

>>39756609
Wtf that looks good
Switch to conventional

>>39756609
bit of a shit camera angle but that looks pretty fucking good

knees a bit soft at lockout, your back is the least of your worries

>>39756609
>form check

You're too weak
I suggest you work on getting stronger
Maybe that'll happen after you go through puberty

>>39756598
>tranny loving faggots
REMOVE

>>39756630
>>39756631
so the flattish back is nothing to worry about? Sweet

>switch to conventional
I was literally stuck at 140kg for 3 reps for 1.5 years on conventional

>knees weak at lockout
wdym? lock them out more?

>>39754036
song?

>>39756647
>was literally stuck at 140kg for 3 reps for 1.5 years on conventional

So I was right?

Everyone back from their morning run with the cute coworker?

>>39756672
about what?

That I'm weak?

yeah.

I am trying harder now though. I've increased my deadlift by 30kg in 9 weeks

>>39756683
That you were stalled

>>39756689
fuck you moo

>>39756707
What is the point of tripping? You are weak, and you shitpost constantly.

>>39756726
Now he's gonna think I wrote that...

>>39756707
>weak, both physically and mentally
>threw a temper tantrum because his waifu doesn't want to have anything to do with him
>constantly shitposts and lies about trappy to hide the fact that he's mentally broken that she hates him

ahahahahha holy shit you can't make this up its golden

:ok_hand:

>>39755883
>ywn bruce's squat

>>39756726
I enjoy it. It's also nice to have a history of yourself so you get entertaining posts like >>39756740

if I posted as anon, I wouldn't get orbiters around me

Shit flinging encourages more shit flinging. Stop acting like children and trying to get the last word in and just move on already, it's been weeks and you're making the general toxic as all hell.

>>39756796
This applies to you as well
>>39756726
>>39756598

If you don't have anything powerlifting related to talk about, then shut the fuck up and go to the discord raisin-dick.

>>39756813
Nah, >>39756598 was /plg/ related, which is powerlifting related. I agree with his post anyway.

>>39756813
If you don't have anything powerlifting related to talk about then shut the fuck up and take the chili pepper out of your loose asshole

How to go about off-season training lads? I could stand to gain about ten pounds, how does block periodization and bodybuilding sound? All I've really done is dedicated strength programs.

>>39756631
G-bro, I did some hatfield squats to mess around, and got to an easy 290kg single. Might've been able to do even more.

They were fun.

>>39756931
WHAT

>>39756609
Get a front-ish view next time. Like a 45 degree angle or something.

>>39756948
What?

>>39756974
290kg???

>>39756929

Bodybuilding is a meme. Just do a lot of volume with accessories to train shit like biceps and chesst and you're good.

>>39756984

Hatfield Squat bby, you use your lats by holding the rack and pulling yourself up while you squat.
So you can handle more weight.

>>39756999
I know, BUT NOT 290KG???

WHAT

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>>39756984

>>39756985
I mean that's sort of what I meant, run something juggernaut-ish for main lifts and hit accessories hard.

>>39757004
That's someone who is insanely strong

Why the fuck am I the only one amazed by some anon squatting 290kg!!!

>>39757003

Your back is pretty strong. Try it out yourself.

>>39757004

That's a SSB squat, not Hatfield.

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>>39757004
>buying a SSB for your home gym

Not sure if dedication or autism tbqh

>>39756984
>>39757003
It's only a hatfield squat mate, my regular squat is only 225kg.

>>39757015
I'm the Hatfield squat anon, I bought a safety squat bar for my public gym. Come at me.

>>39757015

Don't EVER talk like that to THE KING OF PLG EVER AGAIN or I'll pull your intestines from your asshole and use it to do banded squats.

>>39757015
What the fuck would a weakling know of dedication

>>39757015

Why haven't you killed yourself yet? Is it because you can't tie the knot? Ask your mom for help.

>>39757024
do you let other people use it?

>>39757030
>>39757033
>>39757042
you

>>39757053

GET THE FUCK OUT OF HERE.

>>39757053
Of course I do. I encourage it, and gladly explain how to use it for imitation front squats or for good mornings.

I scold them when they take the pads off to do other things, but that's just because I'm too lazy to tape them up already.

>>39757063
Good lad, I would love someone like you at my gym. Only reason I don't do SSB squats is because of the obvious no bar. I'll probably make sure the PL gym i join next year has one before signing up

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I dont get this sport.
Im not trying to be a dick and im generally curious. Why not do some sort of functional fitness that will make you bigger, stronger, faster and not ruin your body?
Please tell my why you guys do it other than to say "i did this once"... you sacrifice so much of your bodys function to move weight in a specific 3 ways.

>>39757073
It's not even 9am and you're this bored?

>>39757072
If you need one, buy one. They're not that expensive.

>>39757073
>i'm not trying to be a dick and i'm genuinely curious

and you post a bait pic?

cmon.

just in case you're serious though
>functional fitness
a meme
>that will make you bigger, stronger, faster
this sport does that
>ruin your body
This one doesnt do that no more than other sports
>why you guys do it
it's fun and we enjoy it

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>>39757073

This is bait, he's imitating Lotus shitpost.

>>39757090
>a meme
That's your own novice opinion
>this sport does that
It will make you strong at the squat, bench and deadlift. Not much else.
>This one doesnt do that no more than other sports
Dropping the bar when benching can literally kill you, and has done before. A heavy squat can fuck up your back forever, making you wheel chair bound, same for deadlift.
>it's fun and we enjoy it
How is this helpful or inciteful? If somebody doesn't like something, they're not gonna start liking it just cause you do.

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WAWTT?

Squat, speed with pause and chains
6x2 at 315 (+45-70 lbs of chain)

Bench, speed pause with chains
6x2 at 210 (+ chains)

Pendlay row
5x5 at 225

Opt: push press, curls, calf raises, face pulls.

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>>39755883

...Regrettably, I have failed in my mission...
But perhaps you can keep the torch lit...
There is an old saying in my family...
Thou who art Powerlifters, art chosen...
In thine exodus from /r/powerlifting, maketh pilgrimage to the land of Ancient Memes...
When thou ringeth the Bell of Shitposting, the fate of /PLG/ thou shalt know...
Well, now you know... And I can die with hope in my heart...


Oh, one more thing... Here, take this... A Webm, a /PLG/ favourite...

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>>39757152
mfw

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>>39757152

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>>39757182
>guyfromlotrfacepalms
>lotr

uhhhhhh...?

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>>39757198

>taking Lith's bait

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>>39757182

>>39757015
its a fucking great bar ive had one for a few years now

been doing nothing but ssb for 4 weeks now, feel good

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>>39757152
>>39755883

>>39757162

...Yes, I see...
Perhaps I was too hopeful... Hah hah...
Please, leave me be... I have not long to live, and I may harm you after your shitpost...

Now, go...

>>39757222
I don't have enough confidence in Lith to reliably deduct that he was baiting

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>>39757237
I'm literally playing through DS1 now and you know that

smfffffffffffffffffffffh

>>39757248
>>>/v/
>>>/lgbt/

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>>39757248
Well, what do we have here? You must be a new arrival... let me guess, fate of the Newfag, right? Well, there's no salvation here. You'd have done better to rot in r/fitness... but, too late now.

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>>39757235
>>39755883

...Now I must bid farewell...
I would love to watch your next comp...

So, go now...

And good lifts...

>>39757317
>>39757235
>>39757152

thanks for the webms teapot

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>>39757152
>>39757235
>>39757317
Commit suicide as soon as possible.

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>climb 42 flights of stairs in one day at work
>freeze balls off in -20F (-29C) temp, -45 w/ windchill (-43 C) for around 2 hours at 180 feet in the air
>on way down, bang knee hard as fuck on a valve lever
>go to squat yesterday
>knee aids like never before experienced

just another day of work sucking my life in the gym out of me

What shoes do you squat in plg?

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>>39757462

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>>39757462

>>39757480
You don't squat at all anymore

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>>39757462

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>>39757462
It seems to be by far the most available weightlifting shoe in European markets.

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>>39757462

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>>39757462

>>39757592
+1

These are what I use

>>39757682
Sexy chads think alike.

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>>39757462

How much shit do you have to eat in order to die?

>>39757557
wew

>>39757707
I use those for deads. I used to meme it up with slippers, but love the grip of the chucks.

>>39757444
Hugs

Saw something on T-Nation about doing 100 rep empty bar curls for a a couple weeks

I went to try it but I couldn't get past the humiliation of curling an empty bar in the middle of the gym...

ANYONE TRAINING TODAY?

>>39755599

This is even better than I ever could have hoped for.

>>39758141

Naw, Wednesday is my mid week break.

Trained deads yesterday tho: https://www.instagram.com/p/BOQ3h6agwc8/?taken-by=poutineandtheipf

>>39758169
>tfw no poutine best friend irl
kill me

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>>39757462

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>>39754391
https://www.youtube.com/watch?v=iSMHcT-TqJw

GONNA POUR MYSELF SOME WHISKEY

GET SO FUCKIN DRUNK

>>39758141
no barbells, but I'm going to my friend's rock climbing gym and probably embarrass myself.

>>39758192

https://www.youtube.com/watch?v=spHk_sUCuDw

>>39758188

You'll find someone better, friend.

>>39758192
>rock climbing

Uh, 105s don't typically make good climbers. Maybe try collecting rocks instead?

>>39758252
this, last time i tried it was years ago and i was like 80kg, felt like a fat slob hanging on a wall

>>39758252
>Maybe try collecting rocks instead?

THEY'RE FUCKING MINERALS, MARIE

>>39758138
Just tell them Poundstone did it, then call them fucking normies when they express confusion.

>>39758268
stop being so witty, it just makes me want to kms even more

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>>39758252
>>39758258
>105kg

I am actually 94.6kg (ninety four point six kilograms) this morning. Soon I shall drop into twink territory

>>39758219
Not a fan of them tbqh

https://www.youtube.com/watch?v=pKBtdwgbfgw

>>39758340
>twink territory

no

>Not a fan of them tbqh

Huh. Didn't expect that. I'm off to work; I'll leave you with a song from one of my all time favourite bands

https://www.youtube.com/watch?v=GikWha5TC94

>>39754013
Greetings /fit/. It's been over a year since I've last been here, good to see /plg/ is still here.

I have a quick question about sheiko. If I'm running it to train, not necessarily to compete, should I just run 29 and 37, or should I include the peaking cycles too? And when switching to 37, should I keep my previous maxes, or bump it up? Thanks in advance :]

>>39758360

Anything below 100kg is twink territory.

>>39758382
You shouldn't run sheiko if you don't compete

I did. Was dumb.

So my lumbar is rather achey after RDLs. It's light day on TM and I don't want it to be boring, but I don't want to tire out my shit for maxing deadlifts on Friday. What accessories should I do? Rows?

>>39758428
>not being recovered by friday
but its wednesday...

its been proven women are capable of much higher frequency due to the lower total load

youre a long way from overtraining, stop attention whoring and put in the work

>>39758426
Well, I'd love to compete, I just don't think my total is competitive enough to compete. Like, I'm only sitting at 1150, so if this brought me up to at least 1200, I'd be willing to start peaking for a meet.

>>39758428
Meadow rows, back extensions, dumbbell rows, chin-ups, overhead press, static holds / farmers walks with dumbbells, pistol squats, weighted push-ups, curls, shrugs, lying tricep extensions, pendlay rows, one arm seated rows, t-bar rows, lunges, Bulgarian split squats (this)

I've gotten a little ahead of myself.

>>39758441
>Attention whoring

Pls. I was just asking a question. So I just do the pull ups and that and not worry about it. Fine

>>39758443
COMPETE

you will never be competitive if you dont get on the platform, nor will you gain any experience of a comp, its not like the comfy gym where everything is on your terms

treat it like a heavy training session, no one cares what you total, if youre giving it 100% then people will get behind you

i totalled 610 at my first comp, and there was guys putting up 700/800+

did i care? no cause it was the most fun id ever had lifting weights

>>39758449
Bit of OHP would prolly be a shout. Cheers.

>>39758382

Run 37 - > 30 and then test your maxes at the end and restart.

>>39758469
Oh gosh :3 I guess you bring a good point. Alright, I'll keep an eye out for the next comp that's during the summer and see if I can get a few bros to come with. Thanks :]

>>39758482
Excellent, I'll do that; the weight I use seems so light day to day, so hopefully this wasn't just a waste of time.

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>start running Sheiko intermediate (large load) after I can no longer recover from novice programming

>lurk here and see Sheiko beginner being recommended as the post-novice progression

I knew 12 weeks without updating maxes was wonky. I'm 6 weeks deep, I'll update on my gains after test day for you friends.

>>39758530

It seems light, but it's a lot of volume so training can get very exhausting.

Also if it's too easy you can inflate the maxes. Most people inflate the bench.

>>39758549

You're running the program wrong kek. You don't do the comp cycle unless you're competing.

You can just test your maxes after ever prep cycle, or after finishing both, and starting over again

Guys the outer part of my left quad hurts when I squat and at this point I don't know if the muscles strained and it keeps carrying forward to the next workout or if I have some imbalance in my form

What do?

>>39758556
Well, all the lifts feel super light. I had came off of texas method with a week of rest in between, and, for example, I was doing 5 sets of warmpup already, then doing 355 5x5, then jumping onto this program and doing 6x3 at 320, so it just feels strange. Texas method is way harsher in terms of volume relative to sheiko imo.

you'll fags arent natty

>>39758569
I am competing

>>39758592

>Well, all the lifts feel super light

Probably because you already got a lot stronger, so your maxes aren't close to the ones you're using. So inflate them.

>>39758604

Then it's 8 weeks to test, since you test on the first week of comp.
But for someone who can still recover well and gain strength quickly, you can test after each cycle.

I look so good with pump and have to watch it slowly fade away ;-;

>>39758138
I have done this meme before, feels pretty good.

>>39758613
Awesome to know, thank you. If I were to test after each cycle would it look like this?

>prep 1
>comp week 1, update maxes
>prep 2
>comp week 1, update maxes
>repeat

>>39758613
If neat, have you run sheiko before with good results?

>>39758641

Probably skip day 3 of comp w1, just start the next right after you have new cycles.

>>39758665

No I don't train powerlifting myself.

But I have coached some people with Sheiko, of all levels, and everytime we had good to excellent results.

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>>39758671
>I don't train
Oh...

Do you basically recycle someone's generic templates and pass yourself off as a coach?

And you don't powerlift LOL what are you a fucken girl or something?

today as I benched I had a cramp in one of my hamstrings. guess it was because they were still a bit sore from squats 2 days ago. Is it normal to get cramps in your legs because of legdrive or do I have bad form and that's whats causing it ? Only the 2nd time or so this has happend last time I think it was in my quads or so but that has been forever ago.

>>39758714
Do girls think Conan is attractive

Seems he only has HEIGHT and misses on the other two parts of the trifecta

>>39758714

No I am an actual coach. In a gym, training athletes to compete (not a PT)

We make programs but we also use programs and customised versions of programs.

Whatever works best. Then our job is to keep track of each athlete's performance, improve technique, their level of fatigue and bodyweight, and most importantly be there during the competition, helping choose the numbers and making important decisions and handling all the paper work and etc.

and yes im a girl btw ;)

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>>39758759
Who needs that when you have WEALTH STATUS CONFIDENCE

>>39758748
you could have been a bit dehydrated?

cramp can be brought on by a strain, you could have a minor one from squats

>>39758613
>>39758556
this always amuses me, if you have to inflate the numbers, you arent strong enough

>>39758795

Or you got strong too fast. But yes, stronger people don't need to inflate except maybe the bench.

>>39758805
>Or you got strong too fast.
AKA: they ran the wrong programming.

>>39758795
yeah I guess it's likely that I have a minor strain in my right hamstring. When I do the hands to toes stretch I cant go as far down as usually before I have pressure in my right hamstring.

Hopefully it goes away until Fr when I have to DL heavy but I mean that is 48h away and I didnt even train my legs today so it should be fine.

>Start with a weight that's a ~12-15 rep max
>Do 3 sets with that weight. Stop the first two about 1-2 reps shy of failure, and go to failure on the third set. Aim for at least 30 total reps.
>Use the same weight next week, and aim to get at least one more total rep across the three sets. If your performance improves, even by just one rep, you're getting stronger and (most likely) growing.
>When you can get 40 reps across 3 sets, add another set. Keep going until you can get 50 total reps across 4 sets.
>When you can get 50 reps across 4 sets, add weight, and start back with 3 sets, aiming for at least 30 total reps.
>This works like a charm, because: a) It ensures you're never working too heavy with your hypertrophy work. Especially with single joint work, a lot of people find that going too heavy can increase their risk of tendonitis. b) It makes you actually work hard. People often slack off with straight sets (i.e. prescribed 3x10) on exercises they're not super enthusiastic about in the first place. You're trying to beat your notebook every week, so even if you slack off the first week or two, eventually it forces you to put a lot of effort into your sets assuming you have even a tiny competitive streak. c) It makes it easier to see improvements week to week. If, for example, you're doing triceps extensions with 25lb DBs, going from something like 3x8 to 3x10 can be a huge jump, and going from 25lbs to 30lbs for the same sets and reps is a massive jump. It can be hard to quantify progress. Just adding 1-2 total reps across multiple sets is considerably easier to do week-to-week, but it's still measurable progress, which helps maintain motivation. Once you fail to increase reps or weight for 2-3 weeks straight (which should happen roughly every 2-4 months), just sub in a new exercise that accomplishes the same basic purpose and start over with this progression.

>>39758748
Hamstring cramps happen when benching, shouldn't be happening all the time but they're not uncommon. I've gotten them occasionally, also ass and lat cramps.

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>>39758834

>ass cramps

Could be a sign of something else.

;)

>>39758613
Well, as I said, it was 355 5x5 to 320 6x3, so I'm doubting the percentages, not really my strength levels.

>>39758773
but you're poor, lower class, beta

>>39758929
Lousy rat! You have some nerve.
I may be DYEL, but I am not defenseless, you rascal!
You will soon regret this!

>>39758862

These programs have been used and proven to work by record holders and champions.

Sure there's a chance the percentage weren't fitting you, but it's a lot more likely that the issue is in your side, specially considering this is your first time running the program.

>>39758962
>resorts to humor when confronted

>>39759002
the cookie cutter spreadsheets havent

>>39759002
Why do you keep changing your name? If you're going to consistently give advice, you should use a consistent name and tripcode.

>>39759012
Oh I'm sorry, were you expecting me to get angry with your rudimentary bait?

>>39759082

They have tho. Bodorio is an example.

>>39759087

Don't worry about it, things will change soon.

>>39759093
Fuck off and quit responding to trolls, you retard.

>>39759082
This.

>>39759110
bodorio tailored it to what he needed, as intended, he trains at a club with other good lifters and coaches, not at a commercial gym checking excel between sets

no one here is being coached by sheiko, just running a basic template based off his principles, you are meant to tweak it to address your own issues

>>39759110
>things will change soon.
Why? Do you need me to link you to the "how to trip" link?

Unless you're banned, in which case you should take a break from this place and make peace with yourself for the wrongs you have done.

Either way, you should make your own thread. This general is for powerlifting. Since you don't lift, make a thread for "internet coaches" (spreadsheet jockeys)

>>39759130

>bodorio tailored it to what he needed

He said himself that he didn't change much.
And still, he used the spreadsheet. I'm not saying "don't change the spreadsheet", in fact if anyone asks if they can add or take out or substitute something or inflate their numbers, I pretty much always say yes.

>>39759138

>coaching powerlifting isn't powerlifting

HA!
Gimme a break son

>>39759182
so youre just a yes man echoing the intuition of a lifter, offering no more than moral support?

>>39754036
man frog is on plg now? ive been following your channel for a long time

huge fan here ^_^

>>39759182
>son
I am not your son. I don't believe that you have a fertile womb.

Regarding sheiko, what is the next-best programming template that you "coach"?

>>39759200

That's what you're saying, not me.

>>39759217

I don't wanna chat with you to be honest. Nice to meet ya.

Who here takes creatine? We're you memed?

>>39759233
well im 7 weeks out, peak me

>>39759233
I'm just asking what canned program is next-best for advanced lifters (besides sheiko).

I hope using only spreadsheets hasn't ruined your ability to think on your own.

>>39759254

Pay me

Just ignore the trap and it'll go away

His whole gimmick is about needing attention

>>39759265
based on what credentials?

>>39759309

None, I'm not giving out any personal information.

>>39755883
>lowbar
>sumo

lmao

>>39759333
so you want me to pay you without providing me with any reason why i should

top coach

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>>39759333
>unsolicited advice
>shills sheiko
>No credentials
>gets all cunty
>spams animated child porn
>ban evading
>pay me
>muh attention

You make Sean seem benign.

>>39759376

You're the one that came asking for me to work for free, I didn't offer you anything.

You're either just being annoying or you're mr. doxxerino in disguise.
Either way you won't get anything.
Not even the reason you asked fo.

New thread when?

>https://www.youtube.com/watch?v=1sONfxPCTU0

>>39759467

>>39759467

>>39759467

>>39759467

>>39759467

>>39759467

>>39759397
>>spams animated child porn
the best posters of this general do that

>>39757248
hey that's my phone case

>>39757444
>that pic
I love MEY he's such a goober