How to quit bad habits?

>>42674709
Do you have anxiety?
Maybe you should see a therapist or psychologist. It helped me.

>>42674709
slowly phase them out. trash food once per week is fine and will make your diet easier as well as for your mental health

smoking is for fags. busting a nut watching porn is normal if you do it once or twice per week but aim to get a gf.

for sleeping late go to bed early and wake up early. you'll fix your biological clock pretty fast

>>42674730
No I don't. It's not near the point where it's having a huge impact on my social or work life but I want to get rid of them

>>42674709
Force yourself for a while and once you see results you won't turn back. Unless you're a fucking weak bitch which I assume you are just for making this kind of post

>>42674709
The only way to make yourself change is to change. Do that for long enough and you will de slip new habits and the old ones will be broken. You literally just have to do it. With smoking, that's different, but you could try reading up allen carrs easy way of quitting smoking, it has really good reviews and it seems 90% of people who read it can quit and 50% maintain it long term. Good luck anon.

>>42674709
whatever you do. don't wait to your body fucks you over

>used to have weekly cheat meals that contained pizza and spicy chinese food
>start having stomach issues
>doctor says i have ibs
>on a boring restricted diet of eggs,potatoes and spinach

fml

i quit porn once i started going to college. realized i sucked ass at talking to girls and a classmate of mine told me how majority of them are sluts just gotta talk some game.

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>>42674709
>ywn drive a Lamborghini at full speed, open the door, lean out and faceplant right into that ass at 240mph

>>42674771
I don't think you got IBS because of some spicy china noodle once a week bruv, people eat that shit everyday for weeks on end, you've just got weak guts.

Just make yourself stop and don't let up

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Honest to god the biggest vice right there is 4chan. Everything else works on your monkey brain. Im not saying its easy to quit addiction, however many anons are proof that you can, in fact, turn your life around and quit bad habits.

4chan is a different kind of beast. For me it literary substitutes living. I got to work, I connect with my family and friends, I have some hobbies. However 4chan is a place where I come alive. Im not sure if its about the degree of freedom I have there or maybe I find some of the discussions meaningful. Life sort of feels like a chore.

>>42674794
yeah i know i have weak guts. but eating that stuff made my system break down faster.

>tfw no ss for guts

Brap

>>42674829
i kind of get what you're saying but try opening up more to your buddies - talk to them as you would anons here

When I want to make a change in my life I do it immediately. Say quitting porn I just stopped and never looked back. When Jesus says it's time to go, you go and don't look back.

>>42674829
4chan is the biggests addiction. because of the freedom of practically saying and doing anything you want.
my life has improved and gone down because of this site.

just do it

Honestly, just stop being fucking lazy. I'm not saying that in some arrogant, tough love way. I really mean it, just stop being a lazy piece of shit and change your habits.

My life up to 23 years old was spent smoking pot and playing video games, eating unhealthy, living in my parents house with no friends. I realized this was not what I wanted, I realized that I had missed out on my prime years. The kids I went to school with were at college or graduating, they were studying abroad and taking summers to visit new countries. I looked at what they had done and what I had done and I had this really deep sense of depression and anxiety come over me. How did I fuck up this bad?

It took some soul searching but ultimately I realized that on the timeline of our lives - you know, from the responsible age where we can make decisions for ourselves, until the day we die - we can do ANYTHING we want with that time. There are no rules, if we want to be fat slobs living with our parents than we can do that. If we want to be Chad, living in a high rise condo on the beach and going out partying every night, than we can do that too. All we have to do is put in the effort.

You also have to stop seeing bad habits as an option. You have to get disciplined. I pretty much NEVER *want* to go to the gym and work out. But you know what? I push myself to go do it. I don't even entertain the idea of not working out. It isn't an option for me, so I can't do it.

When you say "I'm not going to masturbate and watch porn anymore", and then you decide to do it, you are devaluing yourself. You are slowly chipping away at your self confidence, you are slowly telling your mind that what you set as a standard for yourself is too high, and that you don't deserve to have good habits.

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You have to get new habits to get rid of old habits. Just keep doing it over and over till it's a regular habit. Easier said than done but gotta do it. Did it with fast food.

I wasn't even hungry but I would just go to McD's after work because it was on the way home. Starting cooking more at home and eating better. It's really night and day how much clear headed and happier I was eating right.

It may suck at first but the point is to get better. Good luck friendo.

>>42674932
Thanks mate

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>>42674932
Bless you. May all the gains come to you, anon.

>>42674709
I've stopped all these except smoking. You can't just drop all Jew shit. Just get into it and over time you'll feel bad if you stop. Like on rare occasion I get junk food now I feel repulsed at myself.

>>42674748
of course you are not anxious, you are watchin porn smoking and eating. try cutting those out of your life, and you will start getting anxious. then go to a therapist and talk about your anxiety.

OP, just go onto pol/ for about 2 hours, absorb the red pill and all of your degenerate habits will vanish.

>>42674709
I almost broke nofap for this

>>42674932
Are.. Are you me?

>>42674709

first you go 3 days without any of them. should be easy, right?

then you go for 3 weeks. might be a bit tougher, but come on, it's just 3 weeks.

then you go for 3 months. you have already made it for 3 weeks, so why wouldn't you be able to do it for 3 months?

at this point you will have formed a new habit and it won't be hard at all to just keep going until you die.

>>42674709

Slip into your future self's shoes and hold your present self accountable. That's how I do it anyway.

>>42674709
https://www.reddit.com/r/getdisciplined/comments/1q96b5/i_just_dont_care_about_myself/cdah4af/