Growing abs with pilonidal cysts

>>42674708
>remove the slight chub around that area
Eat less, move more if you can.

>>42674708

That sucks, dude. An Ab Wheel or Ab Roller will cure what ails ya.

Suspended leg raises. Certain lifts. A thorough weight routine will cover that (would name the lifts but I just take classes). Losing body fat will show what abs you already have

Burpees should help as well

>>42674721
>>42674727
>>42674765
Thanks for the help so far. I'll look into ab wheels and dip machines and whatnot. But for the time being, is there anything that doesn't require any machines or accessories?

>>42675111

I mean planks. Also keep in mind that you should read the sticky, as it does a good job talking about reducing body fat to reveal abdominal shit. Keep in mind ur gonna look like a spoopy skeleton but I assume ur in highschool so that'll be enough to getcha by.

>>42675111
clean your dirty butthole?

I've had two pilonidal cysts. Hurt like a BITCH! They were able to just lance and drain them though, no surgery required.

To answer your question, planks?

>>42675138
>I mean planks
>flexing your biceps will make it bigger
planks are a meme and not a workout, just an endurance check

>>42674708

26 year old male here. Had the same thing. Had them removed. Ama

every couple of months i get a sharp pain right above the crack of my ass, and i get a little pocket of fluid buildup, but its never been full blown puss.

Is this a cyst growing? sh-should i be worried???

I've had one of these for about a year or two.

How to get rid without surgery?