What are some staple foods for bulking I can go and buy from

You should not forget tuna on your list.

If you were not able to keep your macros you can just eat a can of tuna in the evening. It has 35g of protons.

chicken breasts

>>42674905
>>42674961
Alright so it's looking like this per day:

200g peanuts
1 litre milk
75g oats
1 can of tuna
4 slices of thick brown bread
1 banana

>>42675040
trying to keep it nice and simple

Bump, opinions?

>>42674877
peanut butter
cashews are my personal favourite but most nuts are fine

>>42675040

Make sure to check all the meats for deals. 400gs of chicken breast for 2.25 and 500g of 20%minch meat for 1.50 today.

>>42674877
exei kati kales tonosalates

>>42675890
I don't know what that means bby

>>42675040
what about mackarel (holds omega3s better than tuna when canned, different process and all that) and beans?
Anyway, go on cronometer or some similar site, check your macros and micros.

>>42676067
I checked on myfitnesspal, how would I prepare the beans tho man, look at what I'm eating. It doesn't fit in with anything.