>you will never be able to go back in the time and be the one who cuts all contact
>you will forever have failed the post-breakup test of removing the other from your life entirely
>you will always be the one who begged
Daily reminder that you don't have to squat because of the wide availability of the leg press.
But if you don't deadlift you're missing out on training all of these muscles that cannot be trained any other way using significant loads as there is no machine or alternative exercise to deadlifts that trains these muscles with a heavier enough load to stimulate muscular development.
I dunno.
Maybe it is a bad idea to try to lift heavy objects with your honest to god spinal muscle.
Like, maybe there is a reason there isn't a "spine press" machine anon.
Just a thought.
>>42671440
>leg press
All those videos of people's legs bending backwards makes me squeamish. I can't look at the leg press machine without recoiling.
>>42671472
there are machines that mimic deadlift. what are you talking about?
I did squats for 2 minutes straight and now my legs hurt so much I can't walk.
>>42671180
Now you are stronger
>>42671194
It's a good type of pain, I can't walk but i feel so good
>>42671180
Be patient. Your gains are coming
I have a herniated L4 and necrotizing tendonitis, so a lot of lifts are out of the question for me. I absolutely cannot do squats or deadlifts, and running is out as well (high risk of spontaneous tendon rupture).
What can I do to make my ass bigger? It's all I need to work on in terms of aesthetics. Been swimming for cardio as it's easier on me, but since I got injured last year my ass gains have decline rapidly.
Send help.
melon bump
m e l o n
b u m p
m e l o n b u m p
So I'm fat. Like 140 kg fat. Mostly Belly fat. If i try conventinal Training like running my knees will explode to the orbit. My large hearth nearly explodes after 30 min on the cross trainer. Pulse nearly of the charts can't be healthy. Actually im eating pretty healthy no carbs in the eaving im cooking all the shit myself much vegetables and white meat. every to weekends or so I got myself a pizza.
I work fulltime at a officejob and ofcourse beeing a lazy computer slob doenst help earther.
So /fit/ what the fuck do I do without fucking up whats still not damaged in my body (knees still okay, no diabetes, )
Calorie deficit
Eat less.
eca stack
intermittent fasting
>>42671081
This, plus walking. 185cm, 115 kg here. Got up to 120 after a really bad relationship and breakup, and I'm cutting now. Thing is, I'm too fat for my usual cardio options, so I'm walking every chance I get. Hours of low impact exercise a week. Don't need rest days really.
I've recently started fasting. Nothing but water until about 2pm. From 2 to about 6pm I eat one or maybe two meals, maybe. Then fast again from about 6pm until 2pm the next day. Im a big fat sumbitch 6'3" 250+lbs prolly 260. I want to eventually get down to 220lbs. Obviously it aint overnight. But I been doing IF for about a week and a half and it seems to be legit. Any tips for a fat nigga doing IF? Thanks
Self bamp. All i ate today (8/28) was one large gmo banana (approx 120 calories) at 2pm and nothing else. Its now 11pm and i have had whiskey. Im drunk af but overall under 500 calories. I want to be thin /fit/ help
>>42671199
If you want to sustain your weight loss you need to be eating at least 1200 calories in your feeding window to maintain basic metabolic functions. More if you're lifting.
So, /fit/, I've got a dilemma. I love exercising and weight lifting, but not for the strength aspect. I work out for the endorphin release, and I could care less about the rest. The problem I'm reaching is that I'm not that tall, just 5'8", and if I get any stronger I'm going to look like I'm trying to compensate for being short. Anyone else in my boat? I want to be able to keep lifting without gaining any more mass from it. How can I kill my gains?
>i'm going to look like i'm compensating for looking short
Why do people think this? This isn't true at all.
Manlets compensate by being jacked, not strong. If you're lean no one will think that.
>>42671016
Cardio. Run. Running gets you those endorphins too.
>everytime I start nofap I always give in 3 days to a week afterwards
WHATS THE SECRET TO BESTING THE CURSE OF FAPPING
>>42670889
Be busy doing other things
>>42670889
Think about it this way.
Do you think Tom Hardy sits around all day looking at pictures of women on 4chan?
No he doesn't. He goes out and lives his life.
What would my physique look like if I only did incline press, rack pulls, and squats
>>42670817
kinda like a intermediate oly lifters with small delts.
>>42670843
Not bad
Went to the grocery store and ended up buying a pint of Ben & jerrys. Didn't think about it at the time. It's like there's no one to give a fuck if we make it or not now.
>>42670741
https://www.youtube.com/watch?v=HW5QPjfJ7Vo
>>42670741
Bought a tank top and a 5 percent sticker in his honor. And i blew the fuck outta arms for him
>>42670741
He's leading the Wild Hunt now.
Ted Cruz's skelegate army will be crushed by ephemeral mutants and deceased bodybuilders.
Today was a real introduction to gym after three years.
I tried using the same weight I used in highschool but they were too heavy so I had to go back to basics
Today was all arms, so I did:
Incline bench press : 25 reps at 75 pounds
Bench press: 3x10 sets at 75 pounds
One arm Dumbell raise. I did 3x10 at 20 pounds both arms. I held the weight up for 8 seconds between each rep.
Alternate front raise 3x10 at 15 pounds (Everything else was too heavy).
For me to count it as a single rep I had to do a raise on one arm then the other. Then both at the same time.
I did curls with those squiggly curling bars.
(I don't know how much they weigh) but I had 25 pounds altogether. Really close grip.
Total time spent at the gym 2:16 minutes.
>>42670654
chest chest chest shoulders arms. atta boy.
>>42670699
Thanks man. Any other exercises that hit the same areas but are different?
Do you ever wonder how Clarence Kennedy would do / would have done in American Ninja Warrior?
he would be able to do anything involving jumping and fail at repetitive grip things. so he would not do very well in the finals
>>42670621
his knees would explode
Hey /fit\ I just lifted for the first time in like 7 months
I had a routine going for a good 6 months b4 I fell off
How am I doing?
>>42670452
Nice tits. More?
>>42670457
I'm a dude bro. But here
>>42670533
U should prolly cut bro but notheless 10/10 would suck on those juicy tits
hey fit, last year I weighted 116 kilograms my hight is 1.78 meters, now I am on 98 kilos what fit helped me with was realizing how crazy fat mentality is and to avoid the excuses, so please share pictures like that, it helps to keep going, thanks >)
post the pic with the rich piana-shaped shadow
>>42670447
This filled me with rage lmao
What god would design a body that feels so good to lift with, but then require you occasionally sit on your ass doing nothing.
And yes you have to, I don't think anyone can lift 7 days a week if they aren't on gear.
>>42670424
then roid up lil faggot
>>42670429
muh balls tho
>>42670424
>7 days a week
You unironically can tho. Give 48-72h rest between each muscle and ur golden.