Weekly Cost

>>39942886
I can get by with 75 bucks every 2 weeks. Black beans, rice, whole wheat pasta, tuna, 5 dozen eggs is like 4 dollars and 3lbs of lean ground turkey and 5lbs of chicken and then frozen broccoli bags

>>39942886
I spend about $85 a week, here in Norway, and got a TDEE from 3200-4000+kcals
I lift and have a very physical job at almost 225lbs bodyweight

>>39942886
I spend $10 a week on food. Currently bulking. It's easy to do if you know how.

>>39942886

On a leanbulk? (3200~TDEE)

1600 calories of pork shoulder or chicken (4 british bucks)
400 calories of sweet potatos (40p)
400 calories of beans, lentils, veg, etc ( 70p)
400 cals of 500ml milk and 2 scoops (1quid)
misc shit 300-400 cals (X)

I generally spend 6.50-7 quid(8$) a day on a bulk, about 30-35% less on a cut.

fuck, food is so expensive.

>>39943117
How breh?

>>39943169
>4 quid for that much chicken

HOW?

>>39942886
22-30 dollars a week. Dont waste time with tdee because i was born with superior genetics

>>39943478

Might seem autistic, but I don't eat them with the skin.

Chicken breast(1kg) is 5quid, that's 1200 cals 240g protein.

Chicken legs(1kg) costs 3 quid(2 on promotional months). 30-35% is bone, so that's about 600g of meat minus skin. which ends up at 840 calories 120g protein give or take.

>>39942886
Roughly 40/50 a week.
>Lot of eggs
>Chicken breast (comes out to more real food than bone in)
>Oats
>Sweet potato
>Cottage cheese for work
>Celery and PB for work

Oats/Eggs for breakfast
1/2 Cottage cheese container (3servings) and PB and celery for work lunch
Chicken breast for dinner
>Repeat till suicide.

>>39943100
>>39943169
Bulking is typically easier IMO
>Ramen and burritos are cheaper than Lean protein which is currently rediculous in prices IMO
>Pizza might be the cheapest meal to chase a pump on a dirty bulk. comes out to like 1 dollar per 30 grams of protein. Plus it comes with all the carbs and veggies to boost protein synthesis.
I've got stacked on dirty bulking but nowadays I just go without or go with less if I cannot fill up on good lean foods.

>>39943623
>Ramen and burritos
>pizza

Mate, the idea is to gain muscle, not turn into jason blaha.

>>39943650
>Hurr I see words but don't gather information
Yeah I get that fat protein is worse than lean protein, maybe I should have stated that.

>>39942886
10 PLN a day. Thats 70 PLN a week and thats close to 17 dollars.

2500kcal with around 100g protein everyday, sometimes its very bland, boring and requires a lot of being a very cheap fuck. Most people require twice the amount of money to meet their requirements

>>39943661

if I wanted cheap shitty nutrition I would just fucken eat wholemeal bread (90p per 2200 calories 100g protein) or peanut butter (1quid per 3000 cals 150g protein).

It would still end up with better results than ramenshit burrishit and pizzashit.

>>39943721
good you added wholemeal before bread

I was doing this with white bread and after switching to wholemeal I lost 6lbs just because of its lower GI
(but I have diabetuus runing in the family so it might be no difference for people with healthier blood sugar)

>>39943100
That's more than I use in four months, fellow norwaybro