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How do I achieve this physique, /fit/?

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  3. How do I achieve this physique, /fit/?
Thread replies: 12
Thread images: 3

Anonymous
2017-01-08 05:10:29 Post No. 39943213
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Anonymous 2017-01-08 05:10:29 Post No. 39943213 [Report]
How do I achieve this physique, /fit/?
>>
Anonymous 2017-01-08 05:11:03 Post No.39943218
[Report]
Anonymous 2017-01-08 05:11:03 Post No.39943218 [Report]
>>39943213
skip leg day
>>
Anonymous 2017-01-08 05:11:13 Post No.39943222
[Report]
Anonymous 2017-01-08 05:11:13 Post No.39943222 [Report]
1x1 third floor jumps
>>
Anonymous 2017-01-08 05:15:49 Post No.39943279
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Anonymous 2017-01-08 05:15:49 Post No.39943279 [Report]
File: mark rippetoe.jpg (17KB, 299x455px) Image search: [Google]
mark rippetoe.jpg
17KB, 299x455px
Completely shatter your Lumbar vertebrae
>>
Anonymous 2017-01-08 05:16:38 Post No.39943288
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Anonymous 2017-01-08 05:16:38 Post No.39943288 [Report]
Can't stand, this cunt
>>
Anonymous 2017-01-08 06:00:09 Post No.39943706
[Report]
Anonymous 2017-01-08 06:00:09 Post No.39943706 [Report]
>>39943213
Squats and oats
>>
Anonymous 2017-01-08 06:04:41 Post No.39943752
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Anonymous 2017-01-08 06:04:41 Post No.39943752 [Report]
>>39943288
why? What he do to you?
>>
Anonymous 2017-01-08 06:05:53 Post No.39943761
[Report]
Anonymous 2017-01-08 06:05:53 Post No.39943761 [Report]
>>39943213
Dead Lifts
>>
Anonymous 2017-01-08 06:06:26 Post No.39943767
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Anonymous 2017-01-08 06:06:26 Post No.39943767 [Report]
>>39943288
brutal
>>
Anonymous 2017-01-08 06:34:25 Post No.39944063
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Anonymous 2017-01-08 06:34:25 Post No.39944063 [Report]
File: IMG_0785.jpg (45KB, 500x500px) Image search: [Google]
IMG_0785.jpg
45KB, 500x500px
>>
Anonymous 2017-01-08 06:35:32 Post No.39944078
[Report]
Anonymous 2017-01-08 06:35:32 Post No.39944078 [Report]
Bunch of deadlifts, squats and standing overhead presses should do the job
>>
Anonymous 2017-01-08 06:36:21 Post No.39944091
[Report]
Anonymous 2017-01-08 06:36:21 Post No.39944091 [Report]
>>39943279
So, CrossFit?
Thread posts: 12
Thread images: 3
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