What're some good novice lifting programs besides starting

>>39942480
SL

crossfit

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You don't have to do power cleans on starting strength. Just do deadlifts every workout.

GSLP > SS >>>SL

>>39942562
Is greyskull actually good? I almost gave it a shot but I never really see it get talked about here.

>>39942555
Nice trips, I might stick with SS now that I know this. Thanks, anon.

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>>39942480

5/3/1
Pauses.
More dumbbells.
Rows not cables.
Compounds over isolation.
Lever machines once a while.
Have a trained eye watch your form.
Ask questions.
Eat.

>wank every couple of days.

>>39943255
>5/3/1 for a novice
Are you literally retarded?

What does /fit/ think of this for a novice? Too much?

AxBx

A
Back squat 3x5
Bench 3x5
Pull ups 5x5
Curls 3x12

B
Deadlift 1x5
Front squat 3x5
Row 3x5
OHP 3x5
Dips 3xF

>>39943255
GO FOR THE EYES BOO, GO FOR THE EYES

Is ICF 5x5 any good?

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>>39943182
I like greyskull a lot

>>39944404
Look at Blaha

>>39943740
Some /fit/ guru pls respond

>>39943182
It's by far the best popular novice program.