/plg/ - powerlifting general

First for Jouko Ahola

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Second for going to go lift even though you did it yesterday.

Is Silent Mike natty?

>[Embed]

I love this comfy meme from times past...

>>39942350
>hanging around life long roider mark bell every day
probably not

>>39942351
>somebody else remembers
:D

First!!!!

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Anyone has thoughts or experience on the Cube Method? I'm about to begin it next week and am curious.

>moved lockout from to dick to balls
nice

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>>39942383

>his dick doesn't hang lower than his balls

>>39942402
n-no wait it does

>>39942402
Okay now post the nudes.

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>>39942411

>being happy about locking your deadlift out higher

>>39942412

Blue board, nerd.

Also I don't have them on my phone.

>>39942433
I want to lockout high cause I want shirt arms cause I want to be a special snowflake

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>>39942402
What was that?

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What did she mean by this? >>39941964

looool @ people making a soap opera out of someone's personal life

>Official public statement for whom it may concern:

It is beyond ridiculous and scummy to make personal issues between two people a public matter.

What happened between the two parties involved yesterday is a whole can of worms, a rabbit hole that goes so deep no one that is not involved has any idea. Thus, no one else should even attempt at getting involved much less make it a public shitfest out of it.

Believe me, none of the parties want all the chat logs made public and their private relationship details and history made public for judging.

And this is beyond what anyone should care. So quit the soap operaing and "taking sides".

/plg/ is a place to discuss powerlifting and training, not dramaing about people's intimate personal lives.
I thoroughly apologise for even bringing this up, but this needed to be addressed.

Everyone: Quit getting involved.
People involved: Quit making a public shitfest out of people's personal lives.

I'll repeat so I am clear: /plg/ is a place to discuss powerlifting and training, not dramaing about people's intimate personal lives.

This is my final post ever on this issue, so don't attempt to ask me anything about it here in /plg/ and don't even think about giving your outsider judgement on any of this.

I think that last thread went fairly well desu

Was nice and comfy overall. Pleased.

>>39942498
Just stop bringing it up kek. Doesn't matter lad

It's all nonesense

>>39942654
*eskimo kisses*

>>39942675
Careful I might break your nose with my mighty faceclub

>>39942335
is russell orrhi natty?

>>39942498
interesting how when its something they dont want to be seen in public SUDDENLY this place is for the discussion of "powerlifting and training". Its odd because going by the content of their posts previous to this the discussion of "powerlifting and training" was a secondary concern

>>39942433
Thanks for what you said last thread about people improving themselves. I'm doing my best to keep progressing with life and training every day.

Probably more than many.

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Stop being tripfags.

>>39942744
What are you going for tomorrow? I've decided to reduce my frequency when going heavy, so I'm incorporating OHP and Rows as a main part of my main training, at least for now.

>>39942349
Yooo

>>39942766
Well I'm having to redo this weeks volume day so we are looking at:

>77.5kg 5*5 squat
>45kg 3*5 binch
>82.5kg 5*5 diddly

I hope that your switch to less maxing frequency sticks desu. Remember that recovery is as much a part of training as lifting is.

>>39942723
that's okay it's already crooked

>>39942379
Why would you want to go heavy on bench once every three weeks? Does that sound like a recipe for natty success to you?

>>39942402
>tfw it's a tie
>

>>39942800
You haven't answered about the jungle cock.

>>39942744

You're welcome. People give others too much shit for what they can't improve. Just try hard to be better at something every day and you'll make it.

WAWTT (or tomorrow) /plg/?

explain texas method.

it just seems so low volume and I dont see myself making any gains from it.

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>>39942498
>tfw my oc is being used as bully material

https://www.youtube.com/watch?v=FfwFUjVEIl4

>>39942800
Those volume day numbers just seem to keep getting better every time I ask, seems like a pretty good session. :)
Doing much in the way of accessories? Building up those rear delts much?

I have reduced it significantly now. I'm going to max bench twice a week, deadlifts once a week and overhead press twice a week. That's all I'm really going to max, I'll stick with high volume for everything else.

FYI this is dino and smeraldas pupper love discussion shit thread or something, real thread here

>>39942306
>>39942306
>>39942306

>>39942831
3 day DUP, moderate to high volume dose at beginning of week to drive progress, recovery day in middle to keep movement patterns engrained, test day at end of week.

>>39942829
>WAWTT (or tomorrow) /plg/?

Spoto Tomorrow; thinking about doing a little micro-cut. Got a little out of control and am sitting at ~210 lbs. Might try to reign that back to 200 so I can chill there.

>>39942851
Thanks for keeping the shitposting out my puppy love thread :3c

>>39942865

>wanting to twinkify

How tall are you Poutine? We have pretty similar lifts and pretty similar weight.

>>39942869
okay dino thats the last straw , meet me somewhere NOW

>>39942882

I tell people I'm six feet tall but I'm probably closer to 5'11"

Mostly I'm a vain bastard and now that I've shaved off my facial hair I have a fucking fatface.

>>39942903
pics?

>>39942903

You're like the perfect height to be a 105 though.

>tfw 6'2" and don't wanna get fat so doomed to mediocrity

>>39942882
https://youtu.be/rDfVCgvnhzk

>>39942903
Ahaha I do the same thing
>tfw 5'11.5

>>39942865
>>WAWTT (or tomorrow) /plg/?

Squat 5x5 at 345
Bench 5x5 at 230
Deadlift 4x2 at 470
Ohp 5x5 at 140
Chinups


>Spoto Tomorrow; thinking about doing a little micro-cut. Got a little out of control and am sitting at ~210 lbs.
Holy beefcake. Didn't realize you got so thicc.

>>39942915
>You're like the perfect height to be a 105 though.

I will get there. Things just got a little out of control this bulk. I went from 180 lbs in August to 210 lbs now. 5lbs a month is a little much.

>>39942909

I'll start posting vids to insta tomorrow again.

>>39942920

>At the intersection of "tryhard" and "fuckform"

>>39942955
>I'll start posting vids to insta tomorrow again.
i want a high res pic of your chubby cheeks

>>39942955

I've been trying to control my slow bulk too. Was ~205 in August and I'm at 216 now. Starting to feel chubby.

>>39942920

Nice good mornings.

>>39942829
Training is this:
>>39942807

Got an interview tomorrow so we'll see how that goes. Lifting before it so I should be pretty calm and confident.

Feeling good and looking forward to getting back in the gym after being sick.

>>39942831
Well it's still progressive overload just applied to three training styles. Volume, recovery and intensity.

It's pretty easy to grasp and believe me the gains are steady. You don't need a massive complex programme for that if you are coming out of SS. Its easily adapted as well so you can add accessories and make the most of it. Just push yourself.

>>39942842
It's really going nicely, wanted to be in 80kg, 85, and 47.5 this week but fucking cold reeeeee

>>39942975
>good mornings.

No. Nothing about what I was doing there was "good"

Those were called "pukes" and that's why I labelled the video as such.

>>39942920
For a second I thought you were posting a video of yourself...you do still lift, right?

https://youtu.be/BcGM13nkObs
>1:40

B R E H H

>>39943036

>404 booty not found

>>39943085
I was looking at her vagina cause I'm not gay but ok??.?

>>39943085
You could see her clam senpai

>>39943098
>>39943133

>still drooling over vaginas

>>39943147
(|)

Tfw

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>>39943098
>>39943133

>They care about the front booty

On a slightly related note.

>high test "powerlifting" QT receptionist is working at my gym RIGHT NOW

The curse of being tied down.

>>39943235
Take that shit to the cuck thread, please.
>>39942306

>>39943252
What the fuck is happening in that thread?

Is Trappy really Sean's dominatrix?

>>39943276

stfu sean

>>39943206
Is she real nice and thicc?

>>39943316

She seems nice at least. Never spoke to her more than a few sentences at a time. She definitely is thicc.

Best video explaining leg drive?

>>39943511
https://www.youtube.com/watch?v=XrVZqPkgdXo

>>39943511

leg drive vid on the starting strength channel is surprisingly good.

Anyone use mystrengthbook I started the trial for it and it looks interesting idk if it's worth the 9 bucks a month though

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>lumbar recovering from minor tweak due to dling
>slip on ice this morning and fall down my porch stairs
>pain back up to 6.5/10

#newyearnewhurts

https://youtu.be/AzQGN3yTHrY

I made this for school

>>39943841

Have you ever considered not being a dead end?

>>39943841
I would really recommend snatch grip deadlifts with a belt, full range of motion back extensions and some stuff for your core stability, like one sided plate carries.

Come back to me in a month and I promise you, you'll feel great.

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>>39942831

It's enough volume on monday for early-intermediate lifters to progress. Though I do think it needs more bench volume than just 5x5 in order to be more consistent to most lifters.
If you can't progress with 5x5 then it's obviously not the program for you, unless you wanna try upping it with 3-5 backoff sets on each lift and training for 4 hours on monday or something.

This is assuming the regular version. Splits work a bit differently, but follow the same logic. Do volume, get some rest, test new max, repeat.

>>39943787

Never even heard of it

>>39942351

Not sure you can call it meme when it's just what accidentally happens when people ctrl+c/v the OP and forget to remove the old [Embed] tag.
I guess that can become a meme though.

>>39942746

Belus is unironically my favourite album of his.

Actually... ok, after Filosofem.

>>39943886
>ot sure you can call it meme when it's just what accidentally happens when people ctrl+c/v the OP and forget to remove the old [Embed] tag.
>I guess that can become a meme though.

Not only have you plagued this general with your cancerous mental illness

But you're also a massive new fag

GREAT

>>39943852
yeah, the twinkier I get the more I consider pursuing other activities tbqh.

>>39943940

What's your bodyweight down to? Aren't you like 6'?

>>39943844
Expected this to be cringe. Not bad though only problem was
>Needed more haack/10

>>39943886
I would look it up it keeps track of a shit ton of metrics I think it can potentially be useful

>>39943961
Hovering around 93kg this week. 6'0 in sandals.

I'm eating quite a bit though and getting tired of it. I could save a lot of time just not eating.

>>39944031

That's a big cut pretty quickly lad. Weren't you ~105kg like two months ago?

>>39944031
Yes, just give up when things get hard.

>>39944071
Could save a lot of time not training

>>39943886
>trappy likes burzum
And I thought I couldn't love you anymore :3

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>>39944061
Yeah, it was just fat though. So I don't think it hurt to take a rapid approach to things. I'm still 17% bf or so.

>>39944071
uh.

yes.

>>39944097
>burzum, radiohead
>good taste

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>>39944129

Keep going laddo. I'll see you at 105 soon enough.

I've been told that fast cuts are better than slow ones when it comes to strength preservation, pls confirm

>>39944173
Can confirm, but not too fast. No longer than just a month or two, depending on how fat you are.

>>39944173
>strength preservation

you dont have any strength to preserve

>>39944196
She has a 330 wilks

>>39943886
We need to talk.

You never told me what was wrong. One last talk and then we can move on. You never told me what was bothering you and I have much left to tell you.

Please.

>>39943886
>in order to be more consistent to most lifters.

You really are barely literate

>>39944199
>she

>>39944129
gee whiz you must listen to some pretty good music huh

>>39942498
Go away bitch

>>39944184
It'll probably be for a month and a half, got some love handles to reduce. Going for intermittent fasting.

>>39944206
absolutely pathetic

>>39944249
Sounds good, if you drag it out you're just gonna lose more muscle than if you get it out the way with.
Make sure you're getting a shit ton of protein as well.

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I started to squat again and the right side of my hip is in the bottom position higher than the left one (only a few cm)
What are some good stretches to fix this

>>39942335
Okay, very, very, very stupid question.
I can't manage to touch the bar on the chest on the bench press. It feels incredibly akward when I try to "force" the bar on the chest. I'm arching as best as I can and keeping the elbows tucked in, but I just feel that it's physically impossible for me to touch the chest. I've tried different hands width but nothing seems to work...
I've been lifting for a some time but still shitty numbers because my progress is incredibly slow but I don't care. I dumbbell press 36kg, highbar squat 110kg, deadlift 150kg.
Please help

>>39944206
you're the most pathetic person ive ever had the pleasure in laughing at paul

>>39944303
>>39944264
>when ppl fall for your bait

I'm suprised plg is this gullible rofl

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>>39943908

I mean, not a secret that I came to /plg/ in late 2015.
Guess I'm not into the 1337 oldfag memes ¯\_(ツ)_/¯

Also I didn't know powerlifting was considered a mental illness.

>>39943977

So it's mostly a log book?
Thought it would be more about programming from the name of it.

Log books are nice and useful I guess, more practical than using spreadsheets on mobile phones.
I don't see why it would be worth 8 dollars though. But truthfully I haven't even looked at it so I'm just speaking nonsense.

>>39944097
>>39944129

>good taste
>me

That is until you realise my driving playlist is unironically 1-note drone 30min tracks, david liebe hart and pierre's doo dah doo doo, tracks of a japanese dude screaming random shit, thom yorke's worst album, tracks of men moaning over the sound of rain, some homeless dude banging on a detuned guitar and trying to sing random madeup words, mike patton's first solo album, whale mating calls, only the edgiest joy division songs, daft punk's discovery sped up 300%, and BeeGees live one night only.

I keep pink moon in there in case I need to give someone normal a ride tho, and the player has password so only I can turn it on and select the folders.

I wish this was a joke.

>>39944288

You're probably trying to touch too high on your chest. Touch lower where it's comfortable.

>>39944213

It's not a secret I'm ESL and shit at english. You should hear me trying to talk, now that's a good joke.

This ZMA didn't help my sleep at all but I've been uncontrollably horny these past few days.
>repressed deviancy intensifies

What other effects am I supposed to be having?

>>39944387
trappy, are little girls made for big guys?

>>39944288
>>39944387
I'm trying to touch on the nipples, should I aim even lower? Anyway I'll try that, thanks.
Any other tips welcome

>>39944270
Will do. Ta

>>39944278
Strong diagram.

S L A V S I T
L
A
V
S
I
T

>>39944435
>I'm trying to touch on the nipples, should I aim even lower?
Yes

>>39944206
Don't impersonate me in the future. If I ever post about this I will do it with my trip on.

Fuck off now

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Testing.

>>39944387
We need to talk. Discord DM, now. Please. I need to know if its over.

>>39944488
How are you feeling buddy?

Unrelated music you'll probably enjoy
https://youtu.be/XpqqjU7u5Yc

>>39944502
Hurt but I'll get through it and grow stronger. Gonna let everything cool down and reassess later.

Thanks babes

>>39944488
https://youtu.be/zFdp9k32utg

>>39944535
fucking christ why are you such a cringy little loser?

>>39944414
when i took it i had REALLY weird dreams every night, its a complete meme and i doubt it helps with recovery though

>being so autistic that you form romantic relationships with other men over a tibetan aloe vera brewing forum

>>39944535
Awh, I feel you lad. If you want any music to relax a bit ill hit you up.
https://youtu.be/StsxAcQZKOw
https://m.youtube.com/watch?v=NnBJSTGL_uQ#

>everybody plays the fool sometimes
>there's no exception to the rule
>it may be factual it may be cruel
>everybody the fool

>next time around
>somebody cries for you

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>>39944387

Links for those curious:

>1-note drone 30min tracks

https://www.youtube.com/watch?v=qCfu4XK3M_0

>david lieve hart

https://www.youtube.com/watch?v=vEHo8mEdLlI

>doo dah doo doo

https://www.youtube.com/watch?v=1g_UHV42jOA

>tracks of a japanese dude screaming random shit

https://www.youtube.com/watch?v=BVVADv5C8Ns

>thom yorke's worst album

https://www.youtube.com/playlist?list=PL8rkKyT6wJHPe5zyoPnpRD4nKawIUVUJK

>tracks of men moaning over the sound of rain

https://www.youtube.com/watch?v=n0SLeZvub98
I added the rain sound on adobe audition so that people think I'm only listening to this ironically

>some homeless dude banging on a detuned guitar and trying to sing random madeup words

https://www.youtube.com/watch?v=y1o4l9cggtw

>mike patton's first solo album

https://www.youtube.com/watch?v=Hc2sJvsuokg

>whale mating calls

https://www.youtube.com/watch?v=CTFTHIh-WBg

>only the edgiest joy division songs

https://www.youtube.com/watch?v=7uzpzvffyCE

>daft punk's discovery sped up 300%

https://www.youtube.com/watch?v=OVbtM5QKsag
The one I listen to isn't available on youtube cause my friend made it, but it's kinda like that but faster.

>BeeGees live one night only

https://www.youtube.com/watch?v=y4YIGL7pxc0

>>39944535
Gj paul. This is your first foray of turning from the dependent ittle boy you were into a man.

Grow stronger by yourself and maybe a few months down the line when you are a different man, you can take the sreps to rebuilding your castle.

Except this time, make it out of bricks and not of sand.

>>39944569
No one asked

>>39944541
I wasn't planning on posting about it but somebody pretended to be me and so I defended myself.

Suck a dick.

>>39944556
I think it might help with recovery, assuming my test has increased as a result of being so damn horny.

I'll take it for a month and see what happens, but I'm skeptical,

I've had weird AF dreams, but no sex dreams yet. Sigh.

Signed up for my first competition. Does this make me a powerlifter?

>>39944605
You were a powerlifter the day you made your first post here

>>39944288
You don't need to tuck your elbows that much senpai

>>39944592
ILY Paul

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>>39944581

I'm a proactive girl when it comes to pleasing.

>>39944501

Dad I told you to CALL ME on the fucking phone stop posting here we're in public
yes the milk is over can you bring like 10L for the week? skimmed

>>39944435

Ye

>>39944421

Not too big!

>>39944569
YOU HURT PAUL. APOLOGISE.

>>39944627
YOU HURT PAUL. APOLOGISE.

>>39944629
i got to say, i like trappy more and more everyday when she does shit like this its hilarious

>>39944627
YOU HURT PAUL. APOLOGISE.

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>>39944592
<3

>>39944610
Elbows are at 45 or so degrees. So far I can get the bar to about 2 inches/5cm from my chest by the way.

Hahahahahahahaha How The Fuck Is Being Sad Real Hahahaha Nigga Just Listen To Electric Light Orchestra Like Nigga Close Your Eyes And Listen Haha

https://youtu.be/a5qk2c1OuRA

>>39944387
>You should hear me trying to talk, now that's a good joke.
This, a thousand times this.

It's legit like this one octave higher
>an accent thicker than her fempen
https://www.youtube.com/watch?v=pdCWDSpwv9U

>>39944730
Do you even try to talk about powerlifting anymore?
Webms of your genetic dead end ass doesn't really count as discussion of the sport of power of the lifting.

>>39944592
Don't be sad. If she were your friend she never would have put you in that position. She would have instead attempted to initiate a dialogue with you over DM, but apparently she preferred to hold it in and expect you to catch on somehow.

>>39944387
>>39943886
Trappy can you start with those routine threads again please im lost here

>https://www.youtube.com/watch?v=8_C0E1ml5-o&t=278
>"""(You)"""
>https://en.wikipedia.org/wiki/Cobra_effect

ive been unfortunately wrong before, for once i hope im wrong now too...

>>39944780


it was basically this:

beginner? do SS with accessories
intermediate? do one of these 10 TM variations

done.

>>39944627
>>39944569
Nothing in this post had anything to do with powerlifting.

>>39944782
I don't get it.

Trappy?

>>39944752
Yes, and posting my webms IS discussion of powerlifting, how can it not be?

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>>39944812

What, you want me to post a token comment about lifting on every post?
I can do that.

Here this one's:

Lats in the bench press is basically a meme.

>>39944627
Stop being a bitch to the already broken man. He obviously wanted to have a heart to heart with you yesterday but you blew him off. This is your fault. Take the steps to make it better since he obviously misses you and wanted to talk it over like the friends you were.

>>39944832
Equipped powerlifting isn't "powerlifting" it's "equipped powelffifing", and raw is "powerlifting" and this is "powerlfiigng" general.

Also I never open your webms. I wouldn't waste precious megabytes of my band width that I pay for every month on a complete amateur.

>>39944856
Kind of, but you don't bench so you should probably shut it.

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how is form

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>>39944858
>Equipped powerlifting isn't "powerlifting" it's "equipped powelffifing"
Incorrect
>Also I never open your webms.
I don't care

75% of the webms I post are of my raw training

>>39944858
>Equipped powerlifting isn't "powerlifting" it's "equipped powelffifing", and raw is "powerlifting" and this is "powerlfiigng" general.
Wrong

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Hamstrings help knee extension.

>>39944858

>paying for megabytes you download

>>39944873

Sometimes probabilities don't go the way we expect them to. That's just the nature of it.

>>39944757
I'm fine, dw babes

>>39944857
I appreciate it anon but there's no point in arguing or begging. What happened happened. Let us figure it out for ourselves

>>39944610
>>39944660
<3

>>39944876
Pretty good, squat chad, but why do you take so long between reps 3,4 and 5 and 6?

>>39944876
why do you choose to be such a twink

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>>39944225
I in fact do, all my top five is above 4/5 on rateyourmusic.

>>39944387
>tfw too intelligent to hitchhike through brasil and get picked up by a girl playing nick drake

>>39944888
kys

>>39944889
So you're just giving up on her? No closure?

>>39944907
this was the 2nd time squatting (sheiko) and this was the 4th set i was tired and doing i was doing high which i haven't done in awhile

>>39944910
why should i not be a twink

>>39944876
looking good so far! keep it up!

>>39944927
only good decision he's made I can see

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>>39944935
>this was the 2nd time squatting (sheiko)
?

Better than mine desu

>>39944889
>I appreciate it anon but there's no point in arguing or begging. What happened happened. Let us figure it out for ourselves
No please talk about it here on /plg/ I never get tired of discord drama about pointless shit, not even after 300 posts on the subject.

>>39944927
It's up to her to decide that. I extended my hand, she just has to grab it. I'm not begging.

>>39944858
Powerlifting is an equipped sport. You would know this if you ever went to a meet.

>>39944953
like 2nd time that workout i mean
and yours looks pretty good other then the knees
i used to do the same on all my squats idk how i fixed it

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Unlike most people think, your back muscles do not "lift" the bar during the Deadlift. It's your legs and butt that do the job of moving the bar up.

>>39944730

Unsurprisingly I agree 100% with Senna's attitude here.

>>39944925

>playing nick drake

I gave up after spending like 50 dollars replacing strings that kept breaking from the tuning.

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just deadlift 170......

https://youtu.be/2vHEcKuYDLU

>>39944986
Yeah but you unsurprisingly think ana is natty :^)

>>39944981
My knees do that at 120kg so I'm just going to say it can't be fixed. Been working at it for three years and I just cannot stop it.

>>39945003
So many things wrong here

>>39945015
it was only recently that my knee stopped and ive done it for 2 years so it could be fixable....
it stopped after doing a lot of high bar and front squat i guess i became more stable

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>>39945015

No roid clitoris as you can see here.

I rest my case.

And to be honest that amount of valgus in that video isn't a big deal and I wouldn't even consider it something that needs to be fixed at all.

>>39944986
You never even tried to talk to him you cold hearted asshole

>>39945003

>lose all tightness immediately
>in heels not flats
>that fucking spinal flexion

Lmao you look like my kitty when she sees her reflection.

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>>39944986

yo, you commented on my lower back yesterday and say i didnt have any lower back rounding (a pic in boxers)

but i never say your comment on the first pic. i have a disc bulge, so usually whenever i round i get immediate pain, and i didnt get any pain here, but everyone said its obviously rounded. i think it's more a illusion because of my shirt, pants and love handles, but i'm not sure. thoughts?

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is this lowr back bounding....

>>39944956
Beg for that tranny cock, beg!

>>39945047
Her arms are the size of mine (still would though)

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>>39945047
>And to be honest that amount of valgus in that video isn't a big deal
How about this much?

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>>39945063

Oops wrong picture

>>39945143

so my back is not perfect, could probably squeeze a bit harder, but it's not rounding dangerously at least? or am i retarded

maybe i need to push my hips back more

>>39945135
>>39945143
kek

>>39945003
wtf is that music

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>>39945169

Dude your back is fine.

>>39945139

Unironically perfectly fine.

>>39945213
>Dude your back is fine.

thank you

do you realize how paranoid you get after a serious lower back injury?

i think i developed a slight lordosis like you said, because i'm overly concious of my lower back now

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was this thread always here??lol
anyway if you guys are here

>>39945148
now you are a plg regular i can get on board with
ill give you bonus points if you can remember why i posted it the first time
what anon are you?

>>39945150
> was ecstatic every time I got to just do a comp lift Tbh
ehh that does put me off Tbh

>Would still run it if I was a member of the federation
shouldnt have sent those dick pics lad

>tfw letting it take me

>>39945258
>ehh that does put me off Tbh
It works though Tbh, gained a lot of mass too.
>shouldnt have sent those dick pics lad
Kek, it's just that I moved and the nearest club to the place I moved to was so far away it was inconvenient, didn't want to pay both the membership fee and for a gym membership at a closer gym.

>>39945275
lol that guy is Norwegian right?
i couldnt remember his name

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>>39945258

>ill give you bonus points if you can remember why i posted it the first time

Hand! Lad! Handlad!

>>39944956
https://bpdfamily.com/content/how-borderline-relationship-evolves

Does any of this resonate

>>39945003
>ministry - hes angry
you are my nigga, bloopershoes

>>39945213

>fine

Not sure if 'madman' or 'genius'.....

>>39945258
Hi bb how's life going?

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>>39945290
Could it be this guy? I haven't really heard anything about what it was but it was something internal that affected two people.

>>39945339

'bitch'

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>>39945330
Only skim read this article and I can already tell it's me.

Did the right thing in the end though :)

>>39945331
https://www.youtube.com/watch?v=UcqUt1g58t0&list=PL8VFcsDFrbUjQK03zXeMfVOt_Qx5oq5S7&index=1

u like ministry's older stuff too?

>>39945370
how is this powerlifting related?

>>39945370
>>39945339

so you were fucking with me?

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>>39942498
>mfw this much autism just from discord invites

Discord has ruined PLG.

It's time we all leave discord,

>>39945330
Rather not read

>>39945381
Maybe you should have told me before things got out of hand.

>>39945367
Yeah he posted dickpics to some girls in the federation and got suspended for two years, then didn't get picked for any international meets when he started competing again since the president(or something) don't like him.

>>39945430
I'm not trappo sorry
Just some retard who needs to get out more

>>39945306
disqualified
you have to buzz in

>>39945342
pretty shit lad, pretty shit
as you can see from the other thread
>Tbh lad i dont think you are on my level
ive had a few weeks off for glute pain which i was pushing through a bit, so hadnt even been to the gym, then the other day i wake up with chest pain that gave a lot of pain with moving around and deep breaths, sneezing nearly killed me, still got pain at the breastbone but atleast i can breathe
>glute pain still kinda here too lol
ahh well thanks for asking

when you trying for the 3 plate again lad?

>>39945367
ayyy thats who i was thinking

> it was something internal that affected two people.
lol your telling me alright

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>>39945390

No dude I'm serious.

>>39945406

ikr
blows my mind

>>39945386

Oh sorry I forgot to put the token powerlifting comment in.

Here:
Front squats, for most people, are going to improve your back strength rather than your quads.

>>39945381

The biggest issue is gathering the strength of will to leave someone you deem special, or not falling for the stockholm syndrome with the abusive lover.

But leaving is often for the best of your mental health, and the sun always shines the next day. Or in the next months if you live close to the poles I guess.

>>39945445
Good luck lad. I hope you fare well and find what you're looking for.

>>39945449
the feel when your greentext skills arent what they used to be >>

also interested in how that guy knew it was me if you are still here

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>>39945449
Where did you hear about it anyway lad? If there's some kind of outlet for powerlifting gossip I feel like I should know about it

>>39945406
Funny ain't it. All this because I didn't want to deal with some high schoolers autism in my comfy server.

>>39945383
oh yeah, their older stuff (80s) is great
primental, flashback and hes angry run on my playlist

>>39945470
Paul I don't like you much but you seem to be trying your best lately and I'm sorry about what trappy did to you

Feel better and good luck in the navy. I may be joining myself in a few years

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Jesus fucking christ stop talking about the discord paul and trappy its getting way too fucking annoying

>>39945469

Most spergs here will join PRutus side because they identify with being a loser.

So I just want to say you did the right thing in leaving. Someone with the huge ego like he has is never a good friend and is always just a manipulative faggot.

>>39945471
I recognized your stylometry ;)

You type like a more self conscious and unsure norsefat.

>>39945502
Prutus my friend. How is your squat coming along? Any new PRs? What about BP and DL?

>>39945470
I did friend. I did. The only advice I can give you is to focus on in person relationships, and I don't mean romantic relationships either.
Your best friend can't be someone you met over the Internet. For lots of reasons.

It's an easy trap to fall into, and anyone can make it, but you'll feel like a broken idiot for it.

>>39945469
Very true.

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>>39945532

>>39945532

Paul is the only one who hasn't moved on yet and keeps jerking himself off with the circle of anons that hate trappy. If you scroll up the thread you will see trappy made 0 comments on it besides ikr blows my mind.

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>>39945564

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>>39945532
>mfw children speaking out of turn when the adults ate talking

>>39944856
Wait is this some sort of joke or real? I've made a huge mistake... Aren't they supposed to be tight and sore after a bench workout?????

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>>39945595

>be /plg/
>most of the knowledgeable / strong trips don't come here anymore
>most of the knowledgeable / strong trips that do still come here will sometimes be helpful if you ask them a question five times
>a few knowledgeable / strong trips that come here are actually helpful and contribute meaningfully to the community
>everyone else is a seanposting retard or the occasional anon who is actually cool and wants to talk about lifting but because they are anon you dont know who they are

>>39945595
Is he alright

>>39945611
I'm sorry I'm anon but I don't want to build some kind of persona or post much detail about myself.

>>39945602
>>39945564
Was that >yfw banging your trap gf?

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>>39945599

Your back can be tight and sore just from spending too much time in the arched position and maintaining the shoulders in place. And that soreness if mostly felt on the lower traps or rhomboids, rather than the lats itself. Though your lats can also get sore.

But when it comes to the actual lifting of the bar, the lats are pretty negligible.

Maybe even useless, but for now we can't assert their level of uselessness due to technological limitations. We just know that it's a meme.

To be more complete about this, the lats can in fact help push the bar like 3cm or so above your chest. But in practise it's likely that they're not used by your nervous system at all because of awareness that they will then pull the bar against the movement.

>>39945633
This. It weirdos me out how many people treat this like Facebook.

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>>39945596
Weak minded and weak bodied adults really shouldnet have a podium to speak from. You "adults" are arguing over shit that would not even be drama in a highschool. Get over yourselves.

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>>39945692
You're still a hatchling compared to me, froggy

>>39945692
They're autistic manchildren, us actual adults are mostly not like this.

Just report, ignore and hide their posts.

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>>39945499
>Where did you hear about it anyway lad?
here Tbh lol
there was a bit of a bust up in a facebook group about it when this >>39945434 happened
relayed from a couple plg insiders, should probably join it if you are from there
dont have a source for the pics but thats the rumour i heard

AND THATS MY PIC PUT IT DOWN

>>39945549
>recognized your stylometry ;)
lol i remember there was an anon here a long time ago that said he always switched up his stylometry so people wouldnt recognise him
that wasnt you was it? would i know you? i might have an idea

> more self conscious and unsure
you are probably right lol
didnt think i was in the last thread tho
i am pretty self deprecating but with good reason

>norsefat.
ill take that as a compliment Tbh lad thanks

>>39945540
Trip on

>>39945578
I'm in the process of moving on but the fact that I was never told what it is I did that started this whole conundrum is bothering me.

I'd like to know if only so I won't persist in doing it in future relationships.

>>39945673

does this mean cues liek breaking the bar or pulling the bar apart are useless as well? or is stabilization still a thing

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>>39945706
Think again

>>39945518
I'm actually probably just going 11B or 11C in the army. Maybe 68W. I feel it calling to me even though I know it isn't the 'right' choice.

>>39945550
Won't know till' the end of my current Sheiko cycle. I feel like my deadlift is stagnating a bit but my bench continues to see progress.

Hbu bud

>>39945721
That cue sucks, try pushing your thumb back into the bar instead.

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>>39945733
Mere child's play, my son

>>39944660
You around, esme?

>>39945717
>should probably join it if you are from there
Ah, I don't have a facebook, makes sense.

Never met the guy but weird as fuck behavior Tbh, most are well-adjusted people.

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>>39945639
no, more like this classic feels guy

>tfw she (male) spreads em

>>39945791
>unironically being a faggot
lad...

>>39945739
Hey so are we on for the race to lmao 4pl8?

decided to do a longer taper because i felt pretty rekt after my last training cycle.

but god fucking damnit 4 sessions of easy shit is so boring

>>39945791

Underscore, that's the >tfw she spreads ass and vagoo wojek

>>39945817
Are you the nigga who's at 325? Sure, let's call it a race.

See you at the finish line brutha

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Today is not gonna be fun

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>>39945611
>the occasional anon who wants to talk about lifting
there is more of us than you think
just need a good relevant jump off point
> jump off point
oh fuck, i just reminded myself of marcel, he was so good at the jump off point

>>39945770
shame desu
that deadlift was great and i think he was going raw
are you the other dietmar poster the other day btw?

>>39945739
Resetting on TM. PR'd on 5rm with 165 kg. Bench is still stalling as usual. PR'd on 5rm deadlift with 172 so comfy weekly PR's are on the horizon again. Managed 4plate squat for a triple before NY, so gonna see if I can reach 5 plate squat and DL this year.

Fat retard can I come back to the discord now... :c

>>39945894
Isn't 350 a bit early to be doing sheiko?

>>39945449
Sorry to hear that senpai :(. I'm gonna go for 3 pl8 sometime next cycle. My 90% singles are going to be at 305, assuming everything goes well, so probably will add that in after my week 4 amrap.

>>39945924
https://discord.gg/ZhU88

>>39945913
Screamer vs Bryce is gonna be fuckin YUUUUUUUGGEEEEEE m8

>>39945910
>2s at 85 followed by 3s at 80

Those are the day you just want to kill boris

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>>39945913
>are you the other dietmar poster the other day btw?
That was me, yeah.

I think he more or less has gone classic already, as far as I know he's only really done classic meets, currently holds the norwegian record total in two weight classes too.

AFAIK he was barred in 2016 too, so he could potentially get on the team this year.

Hi - not sure if this is the correct thread for this. But I DL'd for the first time today and would welcome any form advice.

https://www.youtube.com/watch?v=Lcmmurq0yfw

Thanks

>>39945791

Do you think you'd enjoy sex with a girl(male) if she was good looking like trappy-chan?

>>39945934
Probably, but it gives me pretty good results. I'll likely try out C6W lower sooner than later just to see if it works well for me.

>>39945916
Damn bro good on you, you're kicking ass. What's your bench stalled at?

i always wondered if it was possible to apply some resistance to kegels. imagine how kickass that would be... inserting plastic tubes in your ass and doing kegels, everyday you switch the plastic tube for one with a tougher material, once you have enough practice, you don't masturbate or have sex for a year, then for the next 30 days you edge as much as you can everyday, then the last day, you get an expensive hooker, and in a very horny fashion, as soon as you insert your dick in her walls, you automatically ejaculate a laser beam of semen with the force of 50 thousand supernovas in the span of 3 seconds, you would end up ruining her slit if not killing her in the process.

>>39945969
>AFAIK he was barred in 2016 too, so he could potentially get on the team this year.
He did nats in 2016(both eq and classic I think)

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>>39946030
He wasn't barred from competing, just from the national team.

Would be a shame if they throw away a talented guy like him just because he did something stupid while horny.

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>>39945910

>5x3 @80%
>@RPE 11
>tfw

>>39946022

Where can I volunteer?

>>39946005
Why do you deadlift in the nightclub?

>>39946057
Volunteer as the one shooting laser cum or the prostitute being shot at?

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>>39945937
>Sorry to hear that senpai
i need put down, its just too much
of course as an injure prone lad yourself you will know all too well
wait come to think of it i havent heard you complaining any time recently... you arent an injury imposter are you??

>I'm gonna go for 3 pl8 sometime next cycle
all the best with it lad
i currently cant even do a push up lol

>>39945939
i hope he doesnt fuck it up again and go 1st to 4th in a heartbeat again
but i like bryce too so really looking forward to it too

>>39945969
>yeah
lol

>AFAIK he was barred in 2016 too, so he could potentially get on the team this year.
we might be getting mixed up but i think that was what the argument was about
he should be eligible to get picked but they wont let him

>>39946074
It's a new gym, I've no idea why they have this platform in this lighting when the rest of the gym is normal. Any comment on form?

>>39945910
Praying for you lad....

>>39946090
>again again
>too too
whats wrong with me lol

>>39945910
I respect your squat workout, then literally cackle at your baby bench sets.

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>>39946090
They haven't really done any selection for this year though, and he was specifically barred from 2014-2016.

Maybe you've heard something I haven't though.

>>39946165
Yea dw i laugh at them too

>>39946090
ye, it was heartbreaking to see that last diddly go down. I was glad that the canadian Bryce got silver though.

His YouTube channel is top tier nowadays.

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>>39945618
I'm all good :)

Just went travelling for a few weeks. Back in the game now.

>>39945791
Wait, did you actually fuck a trap?

mqn squat feeling slow i guess the last two days of bad sleep and low amount of eating did this

>>39946326
Yea bruh eating like 1000 calories a day will do that to you. Just press on and smesh that shit froggy babes

>>39946005
Can't see from here but the bar looks a bit far from your shins

>>39946184
yeah i seen his videos and he seems like a nice lad, i thought he looked a bit of a dick
warmed up to him
seems a bit fucked tho from what i seen
wonder if he will make worlds

>>39946352
Whats your bodyweight?

>>39946693
Me or paul

>>39946717
Paul, that's why I asked him

>>39946724
I only thought me because he was talking about my cal intake

>>39946693
Like 203 right now. Cutting down to 183

>>39946766
Ehhh if you're cutting I'll beat you to 4 pl8 easy

>>39946798
Try me pussy

>>39946798
>tfw I got 4 plate on my last squat session of last year before surgery

Suck it nerds

>>39946766
Why cut? You'll lose the strength that you don't have.

Join me. I'm a straight white male with 400+ wilks. Let me guide your garbage life.

>>39946832
>on a program where he only tests his 1rm every 12 weeks
Dw pussy I'll get there before you even get to your 1rm day

>>39946854
I'm cutting mostly because I hate looking look a fat slob and for Navy height+ weight standards and PT

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>>39946832
>>39946841
>>39946854
Squatlets get out

>>39946841
We're racing to a 4 pl8 overhead press, faggot

>>39946872
Actually it's every 9 weeks because fuck running the whole comp cycle loser ;')

>>39946905

Fuck off squatchad presslet.

>>39946926
I forgot how much you squat and deadlift but then I remembered it doesn't matter because I'm going to win anyways

>>39946876

Life advice: Ask trappy for forgiveness. Get your friend back. I'm sure she misses you and doesn't want it to end like this. Prove her your ego doesn't run your life.

I know you don't want it to end like this.

>>39946011
Current PR is 2 plates for 5 paused
Been there for 1.5 months almost. Manage a rep pr here and there with touch and go, but dam, I think is chest gap thing really is a curse. OHP is 1 plate for 8 without even training it. Getting kind of desperate with my babby bench

>>39946090
Only thing I've gotten recently has been wrist flexor/extensor tendinitis due to squatting with a thick bar over winter break :(, still is aggravated a bit but it's going away.

>>39946934
Good advice most likely. I'm hoping I get deployed on a big ass cruiser with a nice gym. If I somehow score well enough on the ASVAB to go nuke I'm pretty sure the small shitty sub I'll get deployed on will have almost no equipment.

>>39946952
Bitch DON'T TEST ME

NIGGA

DON'T FUCKIN TEST ME

>>39946876

Be a man for once.
It's time for child Paul to leave and give place for the adult.

>>39946954
haha trip on trappy

>>39947005
No seriously, what are your numbers?

>>39947019
Tested 2 months ago, I hit 345/245 (paused) 265 (TNG)/405.

I took a small hiatus and just started again so I doubt I can hit those numbers rn. I'd estimate, as I am currently, 335/250/385. My bench feels stronger than it used to for some reason but squat and deadlift are definitely weaker.

>>39947031

https://www.youtube.com/watch?v=nMN4JZ8crVY

>>39947047
When I blow you out the water with my 4pl8 squat will you still be my bud?

>tfw /plg/ is collectively coming together to help transform a boy into the man he wants to be

This is actually pretty poetic. I may shed a tear in all honesty.

>>39947067

She fought teeth and nails for you that time.

>>39946982
Weird. My OHP was like 145 x5 when I could only bench 185x5 lmao. I stopped training OHP though.

Are you running TM for bench because I don't think it works very well, at least anecdotally. It was ass for me. Try running gnuckols for bench or Sheiko bench programming if TM ain't doing you justice.

>>39947135
Don't give up on ohp. A big press looks great and is fun

>>39946984
ill let you off with that then i suppose

>>39947067
It's fine, then I'll just beat you to the fifth plate

>>39946179
>>39946090
Bakkelund's "punishment" expired 31.12.15, but at the selections for 2016 they deemed him unfit for the public profile the federation want (with regards to youths etc.).

I have a 500x15000 pixel screenshot of a facebook discussion about this topic, but there's really too much stuff to give a TL;DR of. Some of it, imho, shouldn't have been written either. I find it too compromising, too detailed.