Anonymous
The fittest president ever 2017-09-01 02:12:30 Post No.42708904
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The fittest president ever 2017-09-01 02:12:30 Post No.42708904
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The fittest president ever
Anonymous
2017-09-01 02:12:30
Post No. 42708904
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How can I achieve this figure?
39 Posts / 7 Images
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That's not Teddy
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>>42708904
Big Macs with Extra Large Fries and Diet Coke for reps
Superset with Steak cooked Well Done and topped with Ketchup
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>>42708904
1 trillion pussy grabs for grip strength, limitless success for cardio and media salt for the manly puffy face
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What's your bulletproof warm-up routine before weightlifting, running, yoga or any other type of workout?
7 Posts / 1 Images
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Bump, because I need a good warm up routine.
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>>42708895
I have 2
>5-dot drill
>a complex with overhead squats, lateral squats, reverse overhead lunge, and press in snatch position, just with the bar
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>>42708895
Walking to the gym
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C-can I still make it though ?
12 Posts / 2 Images
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>>42708880
you're willing to get fat for this ? It doesn't look appetizing at all
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>>42708960
B-but im so hungry and my waist is 5cm smaller without loosing any weight and I was never that fat anyway. T-tell me I dont have to quit! Ate 2 of them! The eggs gotta count for something!
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>>42708982
s-stop typing like a f-faggot, retard.
Anonymous
It always happens in 3's 2017-09-01 02:08:20 Post No.42708864
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It always happens in 3's 2017-09-01 02:08:20 Post No.42708864
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SEND LENNY YOUR MEME MAGIC WE CAN'T LOSE HIM
https://www.youtube.com/watch?v=VOoEkiZCBAY
52 Posts / 15 Images
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>23 days until the Ruby
Please god, just give him more time; he HAS to compete.
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>>42708864
This is like watching an 80's WWF promo but 10x more pathetic and delusional.
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Pls dont take Lenny, Zyzz.. ;__;
He is my favorite misfit, he is the glue that makes the team stick together, he is my hero.
Dont go Lenny, we want more Lenny reps ;__;
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Why do good looking people have naturally good muscular development?
22 Posts / 2 Images
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I'll take useless, meaningless generalizations for $200, Alex.
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>>42708802
because they exercise
https://www.youtube.com/watch?v=Aum2NUs7BaQ
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because the hormonal environment that leads to good muscle development has other benefits like good bone structure and healthy skin.
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What the actual fuck
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That's disgusting
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>>42708748
Well it IS better than pooping while squatting!
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>weemin
Rich got his own Hollywood Star.
He earned it.
RIP
38 Posts / 5 Images
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>>42708746
really? sauce?
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why does his death make me sad? never cared too much about him and deaths of celebs and artists ive actually liked have had no effect on me. im glad he died loving what he did and died for the passion of bodybuilding.
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>>42708746
I'm still pretty happy about the fraud dying.
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Ok brotons, how do I know if I trained my muscle enough?
as an example:
I train my calves,
they start burning,
go to failure,
stop and rest,
go once again
they start burning,
go to failure stop and rest
go once again
they don't burn at all, just fatigue, not being able to make as much of reps at once, do that a couple of times, but have the feeling I could do this all day.
How do I know if I trained the muscle enough?
6 Posts / 1 Images
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>>42708732
Try several sets of varying reps/weights
If you have muscle soreness the next day then you are adequately stimulating muscle growth, if not then up the intensity
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>>42708732
Try a different exercise for the same muscle
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>>42708774
>If you have muscle soreness the next day
I do
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What are your vices and how are you dealing with them, /fit/?
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>>42708620
I'm addicted to chatting up girls on Tinder and sexting, but I love my girlfriend I don't like hurting her. I used to have so many one night stands, but I've been with her 2 years and haven't done anything physical, but just online. I've tried everything, I need sex councilling or something. I try and delete everything and leave my phone at home.
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I finally "made it" and got a gf and now all I can think about is that's she's a slut for having had lots of sex before she met me. I don't know what's wrong with me, but I just can't take it
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>>42709114
lol
i cant recovery from a SS workout after reach 2pl8 squats (250lbs to be more specific)
its fuckin impossible in 48hrs
what im doing wrong?
8 Posts / 1 Images
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>>42708539
Sleep more.
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Insert anabolics
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you could always swap to something like 531 and see how it feels. You'd be slowing down your gains though so if you should stick to linear progression in case you're still getting it and want to milk it fully
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Since school is starting after the long weekend (for me at least), let's get a college thread going to find some new gym buddies.
38 Posts / 12 Images
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NSCC
Not even sure if we have a rec
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Stony Brook
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>>42708498
Big up University of Nottingham
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post yfw youre in the gym and you realize the next set is going to be the hardest set youve ever done
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>>42708477
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>>42708477
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Just ate a bag of chips and I fucking regret it
But I didnt had something to eat
Im fucking puking right now /fit/
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Lol cuck
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suck it up, bitch. no cheatday for you
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>>42708428
Im so sorry I was so hungry and I couldnt resist
Anonymous
How is my Dad stronger than me? 2017-09-01 12:41:19 Post No.42708200
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How is my Dad stronger than me? 2017-09-01 12:41:19 Post No.42708200
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How is my Dad stronger than me?
Anonymous
2017-09-01 12:41:19
Post No. 42708200
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Hello /fit/.
I've been hitting strength training hard for quite some time now, and been going to the gym and using the stupid machines for a while longer still before finding out here how worthless they are. The improvement I have seen is immense, and everything that has come with it has been brilliant. I have seen an amazing improvement in my strength in this time and cannot thank this board for all the wonders it had done for me.
Anyway, my question is that despite all this, my Dad is just much stronger than me. I'm 6'2, whilst he's just about 6'0. He hasn't worked manual labour in 25 years- instead now working IT, is pretty damn overweight and spends all his spare time from work playing World of Warcraft. He's been very congratulatory of my improvements and offered me an arm wrestle, and I simply couldn't match him. I tried my hardest against him, and his arm didn't even budge as it just forced mine to the table. I could maybe chalk this up to him having better form, but the next day I was helping him move lumber around the garden, and yet again couldn't keep up with him.
How does he manage it /fit/? It just seems impossible he is so strong when he does barely anything.
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>>42708200
Hard manual labor is serious strength and it doesn't fade very quickly, especially with grip. I don't know why.
Honestly, I think it might have to do with Pavel's whole "greasing the groove" thing, developing strength as a skill by frequently building it sub-maximally. Maybe that and what most people consider overtraining isn't even close to overtraining.
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>>42708200
Arm wrestling uses a fair bit of technique, if he challenged you to an arm wrestle then clearly he's got some technique locked down and was pretty confident in his skills. I recommend you train your forearm and work on technique.
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>>42708200
Dad strength is not a meme
Same thing happened to me
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First Dallas, then Piana. Now Lenny and Bradley?
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>>42708074
That's what you get for sharing needles.
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Literally who
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>>42708074
That's not an coincidence anymore. The Vitamin Avenger is on the run again, but this time he goes for fitness youtubers