Just started to incorporate HIIT training into my cardio workouts, shit hurt senpai.
Have any of you tried it, proof that it works?
I know the main thing is only taking 30 second breaks but at times I needed a full minute- minute thirty to be able to feel my legs
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>>42706595
Tried, it's hard. I stick to diddleys and gymfag shit, real training is not for me.
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>>42706636
my time fell off after doing 50 situps, 40 jump squats, and 30 push-ups. After that I had literally started to feel my body shaking like a fresh fucked whore. Burpees almost ended me.
I find it hard to imagine I'll be able to do it all through and through with only 30 second recoveries.
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>>42706595
High intensity is at about 80-95% max BPM, not "run as fast as i fucking can" like some anime autist. If you can't feel your fucking legs for a full minute, you're obviously going too hard you moron.
And proof that it works? How about you google any of the numerous studies done on the subject. If you don't wanna do that, I can help you: the studies says it works very well.
Now off you go, train smart.
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how do i lose butt fat? im pretty average my i noticed my butt has gotten pretty big, big enough to attract homos, this is seriously bothering me help.
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Same problem (actually not a problem imho) here anon, just gotta deal with having a juicy ass. As long as you don't dress, act or hang out with homos, you won't be mistaken for one, don't worry. Don't be shy to twerk it in front of girls though.
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>>42706561
women love the juicy booty too
it implies strength
having a powerful ass helps in sports
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It's genetics anon, depending on the fat distribution and severity of it you'll need a different approach, spot treatment is a meme but building muscle in certain areas can help your ass get smaller, depending on your ass phenotype
Anonymous
ITT: self defense techniques everyone should be able to do 2017-09-01 07:57:29 Post No.42706516
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ITT: self defense techniques everyone should be able to do 2017-09-01 07:57:29 Post No.42706516
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ITT: self defense techniques everyone should be able to do
Anonymous
2017-09-01 07:57:29
Post No. 42706516
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i live cologne which got flooded by muslims and refugees. here are the techniques i trained into my subconciousness:
>leg kicks
noone expect to get kicked in a fight, they leave their legs out, you kick they fall and you can easily mount them
>eye gouging
noone expects to get gouged in the eye. if someone is holding or choking you with one hand, bury your fingers in his eye socket and run
>guillotine and rear naked choke
if you end up taking the back or someone tries to put you down, sink them in. casuals dont know how to defend them. make shure you dont have to think about it when you do it, practice it with your pillow or friend
All these are really easy to learn and super effective, stay safe.
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>>42706516
>practice it with your pillow
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>>42706538
Just like OP does with sex.
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>>42706516
>practice it with your pillow
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I've been lifting for 5 years and I am now at a point where I cannot bulk without gaining fat really fast because I am already carrying a lot of muscle naturally, therefore my body isn't primed to just automatically gain lots of muscle like it is as it does for a new lifter.
That said, I JUST started deadlifting recently, I can do 330x3x5, my goal is to hit 405x3x5.
Progress obviously isn't as fast as it could be due to the fact I cannot bulk properly now without gaining loads of fat, so how can I work around this issue? I don't want to take forever to progress my deadllift, but I also don't want to bulk as if I'm a 1st year lifter.
>hurrr but you only deadlift 330x5, you're a 1st year lifter! just bulk ! LOL!!!! NOOB!!
I'm 5'7 180 and 15% bodyfat, I'm pretty close to my natty limit right now after 5 years at this height/weight/bodyfat. I was 5'7 150 and 20%+ bodyfat when I started 5 years ago, so I'm 30lbs heavier and leaner.
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>>42706425
Just bulk slowly dude.
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lmao manlet. youre going to have to suck it up
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>>42706441
>>42706444
Is it wrong for me to say that I kind of fucked myself over by not deadlifting from the very beginning 5 years ago?
I know people meme about "wasting noob gains" but I actually feel like I did.
I can NO LONGER get that "magic" noob gains effect by bulking hard and not gaining any fat and getting strong and just gaining muscle.
So in a way, I actually did waste my noob gains phase by leaving out deadlifts from my routine all this time until recently. I'm not seeing any "noob gains" tier progress on them, it's very slow, obviously because I'm not noob gains phase tier bulking.
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What are your guys favourite brands that fit the athletic body and vibe?
>Reigning Champ
>Uniqlo for basics
>Momotaro for jeans, the natural tapered cut is so good
>Adidas originals shoes ie. Gazelles, spezials, sambas
>formal wear needs to be tailored or mtm to avoid pic related
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>be manlet like ogus
>also be <10% bodyfat
>tfw also look like 30% bodyfat in a suit because jacked
>tfw got a proper suit tailor made and it still looks kind of retarded
Meanwhile non-lifting lanklets look like gods in suits. Fucking REEEEEEEE.
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>>42706361
>not going for a Vince McMahon style suit
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>>42706339
That stuff only fits manlets.
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I did it /fit/
I did my first deadlifts today
3x5 130lbs I felt like I could have added more weight without much struggle but I want to go gently since i'm a starter
I didn't know such a good feeling existed to man
thank you for this, /fit/
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Grats buddy. Soon you'll have a 2pl8 and 3pl8 diddly. How long have you been lifting?
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>>42706304
>I want to go gently since i'm a starter
bitch. i know you can do more
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>>42706304
2 plates (1 on each side) + bar = 45lbs * 3 = 135lbs.
> How the fuck did you hide 5lbs?
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Is there hope for me with this plan /fit/? PT mom and powerlifting stepdad modified the stronglift plan.
Monday/Thursday: Bench 5x5 / Incline DB press 5x10 / DB rows 3 x 15
Tuesday/Friday: Squat 5x5 / Diddles 5x5 / Curls 3x15
Pic related: it's me.
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why would you do 5x10 of curls
why would you do 3x15 of rows
why would you do 3x15 of curls
appropriate rep and set ranges have been figured out by science. un-"modify" this and stick to what you were told to do by the program. your parents regurgitate what they were taught, they do not learn and optimize it.
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>>42706278
>appropriate rep and set ranges have been figured out by science
Nigga stfu
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>>42706268
> Tfw making a lifting schedule for my wife's son
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How do I make this taste better? This stuff literally makes me want to vomit
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hold nose while drinking
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>>42706253
go back in time and unfall for the BCAA meme. buy higher quality product.
captcha: jacu mass
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>>42706253
Buy one without artifical sweetener
Seriously. Thats the product that makes it taste so shit, and makes so no matter what you mix it with it still tastes like shit.
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I've sinned, fit.
Some guy asked me to spot him at bench the other day, and we both made sure i wouldnt do shit unless he said so.
But the second it looked like he was gonna fail, my brain shut off, and i started helping him. I know he had at LEAST that rep in store, and yet I still robbed him of his fucking gains.
It's tearing me apart and i dont know what to do.
Please share some sins to make me feel better.
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>>42706166
Was this last week? I asked someone to spot me, told him how but he grabbed the bar anyway, robbed me but I shrugged it off as I didn't know him and was imposing on him in the first place.
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I didnt take off the pl8s off the bar after deadlifting because i had to shit really bad.
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>>42706192
It was 2 days ago, and i didnt grab it awa. Held my arms under the bar and started lifting it the second he started struggling.
new goal body!
but who is this player from all blacks??
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NOT
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A
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>>42706157
DJ Forbes
hes from the sevens team
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>Tfw receptionist gave me a tardie for being late
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>badmouthed the receptionist and got sent to the gym Dean.
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I gave your mum a tardie last night
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>tfw gym receptionist outsourced to Indian callcenter
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FELLAS, would it be gay to fuck Griffith? I mean, he's a man, but would it be gay though?
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>>42706004
Pre-eclipse Griffith is full homo.
Post-eclipse reincarnation isn't homo though.
He's not human at that point so it doesn't count.
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>>42706037
>He's not human at that point so it doesn't count.
Aight, gaming the system, i see you.
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[spoiler] yes[/spoiler]
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If you have thin wrist and neck, you are not a man.
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it's a shame you can't work out your wrists :(
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>>42705939
OP at it again with the projection
FACT: YOU WOULDN'T PUT OTHERS DOWN FOR NO REASON UNLESS YOU ARE INSECURE ABOUT YOURSELF
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What am I if I have thin wrists and a thick neck?
How do you get confidence to go with your new muscles /fit/? This qt3.14 I work found out about my foot fetish because my other jack ass co-worker told her (even though I told him in confidence). Now she is making fun of me by randomly sending me pics of her feet all the time. How to I act cool about it act like it doesn't bother me like Chad would?
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>>42705907
Just tell her it was a joke and you actually prefer tits and ass.
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Do you own a Samsung On5 ?
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>>42705941
No?
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Rate my military sets /fit
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RUK/5
347/5
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>>42705890
Kyllä
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Does the military makes you wax your chest because it improves aerodynamics and reduces additional weight?