Archived threads in /fit/ - Fitness - 415. page

>me
>work full time office job with good career path
>small office and no women there (below 40)
>gym and study on week nights
>only free time is friday nights and weekends
>not a virgin also
>not many friends and they are useless despite my best efforts, often ask if they want to go out but usually 'busy'
>not friends with any women

what can I do /fit/? Aside from approaching random girls in the street or somewhere I'm not sure what I can even do

I tried online dating but it sucks, met some girls but they were all defective in some way

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Anonymous 2017-09-01 10:22:32 Post No.42707338
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Anonymous 2017-09-01 10:22:32 Post No.42707338 [Report]

Tinder
>they all have issues

Well no shit, they're looking for something serious on an app. You're not on there to over help. Just get the pussy and dash

Anonymous 2017-09-01 10:24:19 Post No.42707345
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Anonymous 2017-09-01 10:24:19 Post No.42707345 [Report]

I don't actively go out in search of them because I will inevitably always be disappointed. I'm fine with being cocoon mode

Anonymous 2017-09-01 10:25:57 Post No.42707352
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Anonymous 2017-09-01 10:25:57 Post No.42707352 [Report]

>>42707345
Well what are you complaining about faggo

Anonymous
2017-09-01 09:55:03 Post No.42707183
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Anonymous 2017-09-01 09:55:03 Post No. 42707183 [Report] [View this topic]

>still too fat to get a bf
;_;

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Anonymous 2017-09-01 09:56:30 Post No.42707190
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Anonymous 2017-09-01 09:56:30 Post No.42707190 [Report]

>>42707183
*still too ugly

Anonymous 2017-09-01 09:56:43 Post No.42707193
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Anonymous 2017-09-01 09:56:43 Post No.42707193 [Report]

>>42707183
I'd rightfully pump either versions with semen.
Obviously not boasting to the bros about it tho

Anonymous 2017-09-01 09:57:39 Post No.42707202
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Anonymous 2017-09-01 09:57:39 Post No.42707202 [Report]

don't believe its the same person

Anonymous
2017-09-01 09:53:48 Post No.42707175
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Anonymous 2017-09-01 09:53:48 Post No. 42707175 [Report] [View this topic]

>drunk too much protein 4me
>had a massive shit yesterday
>today I am bloated
>stomach pops out
>very uncomfortable

What do? Doesn't feel good at all.

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Anonymous 2017-09-01 10:03:18 Post No.42707229
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Anonymous 2017-09-01 10:03:18 Post No.42707229 [Report]

You can take pepto bismol as a suppository for instant relief
other than that, you might need to get a GI tract reversal to treat your bloating

Anonymous 2017-09-01 10:07:19 Post No.42707248
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Anonymous 2017-09-01 10:07:19 Post No.42707248 [Report]

>>42707175
C'MON GOD DAMN IT OP GOTTA EAT BIG TO GET BIG I DON'T WANNA HEAR ANY OF THAT "I'M SICK" BULLSHIT
LET'S GO 7 SCOOPS 12 TIMES A DAY
LET'S GET BIG GOD DAMN IT
C'MON

Anonymous 2017-09-01 10:07:55 Post No.42707251
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Anonymous 2017-09-01 10:07:55 Post No.42707251 [Report]

>>42707248
Gone but not forgotten xx

Anonymous
2017-09-01 09:51:16 Post No.42707163
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Anonymous 2017-09-01 09:51:16 Post No. 42707163 [Report] [View this topic]

> See guy with headphone next to the bench i need
> Ask her if he is using the bench
> He replies yes and goes next to it not using it
> mfw

W-what's the right question to ask fit?
- Are you using this?
- Can I use this?

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Anonymous 2017-09-01 10:08:49 Post No.42707256
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Anonymous 2017-09-01 10:08:49 Post No.42707256 [Report]

>>42707163
Follow him and ask if you can lift when he rests.

Anonymous 2017-09-01 10:19:42 Post No.42707326
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Anonymous 2017-09-01 10:19:42 Post No.42707326 [Report]

>>42707256
he is with headphones, he will not understand me correctly.
What should I ask, if he is using something or if I can use something?

Anonymous 2017-09-01 10:22:23 Post No.42707337
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Anonymous 2017-09-01 10:22:23 Post No.42707337 [Report]

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>>42707163
>guy
>ask her
>he

Anonymous
2017-09-01 09:38:16 Post No.42707089
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Anonymous 2017-09-01 09:38:16 Post No. 42707089 [Report] [View this topic]

Is Chloe Moretz's lats and traps the perfect form?

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Anonymous 2017-09-01 09:39:14 Post No.42707096
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Anonymous 2017-09-01 09:39:14 Post No.42707096 [Report]

Mogs me Tbh

Anonymous 2017-09-01 11:08:35 Post No.42707579
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Anonymous 2017-09-01 11:08:35 Post No.42707579 [Report]

>>42707089
This is photoshopped, right? Because I don't believe that her body can be that ugly

Anonymous 2017-09-01 11:17:49 Post No.42707648
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Anonymous 2017-09-01 11:17:49 Post No.42707648 [Report]

>>42707089
fuark
>>42707579
>that body
>ugly

Anonymous
2017-09-01 09:34:52 Post No.42707068
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Anonymous 2017-09-01 09:34:52 Post No. 42707068 [Report] [View this topic]

Girl here. I'm fat. Would it be better to lose weight and become a skeleton and then slow bulk or get to 130ish pounds and then recomp? Which would be faster?

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Anonymous 2017-09-01 09:35:41 Post No.42707073
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Anonymous 2017-09-01 09:35:41 Post No.42707073 [Report]

diet first.

bulking is a meme.

Anonymous 2017-09-01 09:36:09 Post No.42707076
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Anonymous 2017-09-01 09:36:09 Post No.42707076 [Report]

there are no girls on the internet.

Anonymous 2017-09-01 09:38:10 Post No.42707087
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Anonymous 2017-09-01 09:38:10 Post No.42707087 [Report]

>>42707068
recomp, lowered body fat really only matters for men.

Anonymous
2017-09-01 09:26:02 Post No.42707025
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Anonymous 2017-09-01 09:26:02 Post No. 42707025 [Report] [View this topic]

What's the most /fit/ car?

Is it true that the smaller the car, the bigger your muscles look?

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Anonymous 2017-09-01 09:31:38 Post No.42707051
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Anonymous 2017-09-01 09:31:38 Post No.42707051 [Report]

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RX8

Anonymous 2017-09-01 09:38:52 Post No.42707093
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>>42707025
Don't wanna neglect my cardio, plus it's good for the earth.

Anonymous 2017-09-01 09:41:18 Post No.42707109
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Anonymous 2017-09-01 09:41:18 Post No.42707109 [Report]

>>42707051
Why are so many dudebros obsessed with the rx8?

It's such a shit looking car.

Anonymous
Stretch Marks 2017-09-01 09:14:22 Post No.42706958
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Stretch Marks Anonymous 2017-09-01 09:14:22 Post No. 42706958 [Report] [View this topic]

Does it bother you to see them come up or is it just a physical mark of progress into fit life

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Anonymous 2017-09-01 09:17:53 Post No.42706976
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Anonymous 2017-09-01 09:17:53 Post No.42706976 [Report]

they will fade somewhat but will never go away completely. Its because you got big too fast, your skin couldn't keep up.

Anonymous 2017-09-01 09:18:00 Post No.42706980
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Anonymous 2017-09-01 09:18:00 Post No.42706980 [Report]

>>42706958
I don't mind them, as long as they aren't clearly from being a fatass, they are a symbol of gains. Normies would probably eat that shit up "yeah, lmao, my muscles just grew too fast for my body..."

Anonymous 2017-09-01 09:18:52 Post No.42706983
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Anonymous 2017-09-01 09:18:52 Post No.42706983 [Report]

>>42706958
I have em too, currently near chest and shoulder. They will go away after few months, my biceps had pretty big ones but theyre now nearly visible because the stretchmark turned white.

It's basically a scar

Anonymous
2017-09-01 08:55:57 Post No.42706862
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Anonymous 2017-09-01 08:55:57 Post No. 42706862 [Report] [View this topic]

>redpill me on salad

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Anonymous 2017-09-01 09:24:30 Post No.42707017
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Anonymous 2017-09-01 09:24:30 Post No.42707017 [Report]

It's fine and can be good.
Most salad isn't worth eating. Either it's mostly meme-lettuce like (((iceBERG))) or it's smothered in dressing, negating any of the "low calorie teehee I ate so well today" feelgoodery that most fat bitches get out of it.
Have spinach or arugula or something. Use vinaigrette instead of ranch or other useless dressings.
Other than that it's fiber, you don't have to like salads, just eat some vegetables sometimes.

Anonymous 2017-09-01 09:26:48 Post No.42707032
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Anonymous 2017-09-01 09:26:48 Post No.42707032 [Report]

>smash a quarter head of cabbage
>half an onion
>4 cloves of garlic
>salt and pepper
>stuffed olives
>walnuts
>cover in olive oil
I eat this every day, feels great man

Anonymous 2017-09-01 09:33:42 Post No.42707061
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Anonymous 2017-09-01 09:33:42 Post No.42707061 [Report]

>>42707032
What kind of cabbage? White cabbage is garbage raw.

Anonymous
2017-09-01 08:41:25 Post No.42706785
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Anonymous 2017-09-01 08:41:25 Post No. 42706785 [Report] [View this topic]

Did you do your meditation today, /fit/?

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Anonymous 2017-09-01 09:09:00 Post No.42706926
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Anonymous 2017-09-01 09:09:00 Post No.42706926 [Report]

Yep. Went through a full-mind routine this morning.

~15 minutes of Highly Intrinsic Inner Tranquility (HIIT) for warm-up

>main lifts
4x8 astral ascensions
5x5 third eye openings

>accessories
2x6 chakra alignments
3x10 pineal gland curls
3x8 ethereal raises
3x10 directed attention spans

finished off with some planar extensions for stretching, and then a four-hour cold shower to practice some Tummo.

Anonymous 2017-09-01 09:10:32 Post No.42706935
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Anonymous 2017-09-01 09:10:32 Post No.42706935 [Report]

>>42706926
tips on how to perform these. idk if my form is good.

Anonymous 2017-09-01 09:11:44 Post No.42706942
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Anonymous 2017-09-01 09:11:44 Post No.42706942 [Report]

>>42706926
>ascensions
>sets of 8

KYS my man

Anonymous
2017-09-01 08:35:35 Post No.42706739
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Anonymous 2017-09-01 08:35:35 Post No. 42706739 [Report] [View this topic]

I lift for girls and I am not afraid to admit it.

Actually I lift to be a better man and be ready when I meet girls I like and want to seduce.

But you get my point, you need to be honest with yourself /fit/.

Who's with me?

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Anonymous 2017-09-01 08:38:21 Post No.42706764
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Anonymous 2017-09-01 08:38:21 Post No.42706764 [Report]

>>42706739
I'm not a girl but I'd fucking sex you. /N-no homo/

Bless your physique, you will be an inspiration to us all

Anonymous 2017-09-01 08:41:31 Post No.42706786
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Anonymous 2017-09-01 08:41:31 Post No.42706786 [Report]

>>42706739
>great body
>tiny chinlet head
Kek

Anonymous 2017-09-01 08:41:43 Post No.42706788
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Anonymous 2017-09-01 08:41:43 Post No.42706788 [Report]

>>42706764
that is not me, he is the long-gone tripfag OCB

but you joined /fit/ just this summer so how could you know...

Anonymous
DIET 2017-09-01 08:20:15 Post No.42706643
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DIET Anonymous 2017-09-01 08:20:15 Post No. 42706643 [Report] [View this topic]

Is caloric surplus necessry to gain muscle?

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Anonymous 2017-09-01 08:21:28 Post No.42706649
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Anonymous 2017-09-01 08:21:28 Post No.42706649 [Report]

read the sticky.
read up on basic nutrition.

Anonymous 2017-09-01 08:33:50 Post No.42706724
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Anonymous 2017-09-01 08:33:50 Post No.42706724 [Report]

>>42706649
>sticky
I read it, it is as if a retard made copy/pasted it together.

>Eat big, get big`. Mheme

Eat what? If you eat shit, you won't get big, you'll get fat. The sticky is retarded as fuck.

Anonymous 2017-09-01 08:37:31 Post No.42706760
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Anonymous 2017-09-01 08:37:31 Post No.42706760 [Report]

>>42706643
It's not required, but it makes it easier. If you are already fat you can do both as you have a ton of energy in your fat until you get leaner then it becomes harder.