Tfw 35" hips at 6'5"
>>42704763
im 35 at 5'9. shut up cunt.
but i got big chest so
Who cares
>>42704763
What is this supposed to , sounds like a good thing to me
Tips to avoid this
&
best exercises to correct it
>>42704753
use proper form on bilateral exercises and you're fine
>>42704753
this hits too close to home. switch your fap hand everyday so you don't end up with imbalances like me
>>42704753
>spot reduction is a myth
at what point in your natty lifting did you say either
a.) fuck it, Im shooting up
or
b. ) fuck getting big, it takes a ridiculous amount of time. Ill be ripped and get big slowly
>>42704724
I have a normal life, with normal expectations and I do not have an inferiority complex. I have never thought either of those.
>>42704729
get out of my board. we have no room for well-adjusted individuals
>>42704724
After about a year. Just pre-700 club. That's where I'm at now. I'm fine getting big slowly.
Anyone have that fit motivation wiki page? I need new reading material and I can't find the page.
brap
>>42704720
I'm most likely fucking a chick with this build tomorrow, an tips brehs?
>>42704770
Yeah have a 12" cock and know how to use it.
What the FUCK.
NOOOOOOO
It was inevitable.
shit just got real
>>42704704
all the heroes are dead, leaving us for valhalla and eternal greatness
>ctrl f
>No push up thread
CMOOONNN
ronaldo
socer
>>42704647
NOOT NOOT
>What art are you training in?
>What does your workout look like?
>Are you running?
>What's your record like?
>You are running, right?
>What is your goal?
>What art are you training in?
Boxing
>What does your workout look like?
Abs and heavybag work mostly, I weight lift at home albeit mostly dumbbell exercises
>Are you running?
Y-yes
>What's your record like?
0-0-0
I haven't spared yet
>You are running, right?
I skipped today
>What is your goal?
Gold medal and world championship belt
>>42704623
yang style tai chi
fight me faggit ill breath on u
>>42704645
run more
I've kind of been stressing about this, /fit/. Are my only choices to track my food or get fat? I mean, I'm fine with tracking when I'm cutting and bulking. But it starts to wear on me. Is there ever going to be a point where I can just eat like a normal person and not have it fuck everything up?
I'm kind of a contradiction because I have a big appetite, but every time I eat until I'm full, I feel like I overate and hate myself. Tracking relieves that feeling for me because I know I'm hitting my numbers, but I don't like the feeling of being glued to MyFitnessPal for the rest of my life. I feel like the only one who can't relax when going to a restaurant that doesn't have nutrition info, what am I supposed to do?
>>42704552
Don't go out to restaurants. Stay at home and eat like normal people. Figure 4-5 meals that include breakfast and lunches and skip dinners. When you do have a cheat meal it will be an exception on the rule.
uhh yeah, retard. It's called cardio
2500 maintenance + 300 lifting + 400-700 cardio is 3500ish. Add a 500 for a "healthy" bulk and you're at 4000 calories a day. 4000 calories of moderately clean food is a shit ton, meaning as long as you're not eating fast food everyday you're going to have absolutely no problem with your limit
if you're a lazy fat fuck that wants to eat out every night without doing cardio and doing 10 sets of squats a week as your "lifting", sorry you're doomed to be a fat fuck
Skip breakfast. Eat as you normally would for lunch dinner. You'll cut out 700 calories. Don't drink too much
/fit/ or gym related confession thread
My gym at home has private shower stall with two curtains so part of it is made for you to change and the other curtain opens to the shower itself. After my shower I get dressed in the dressing nook thing and sit down and meditate or read books off my phone. I don't know why, I guess I like the sound and steam of the shower. I only do it when I come on "off times" when I know there will be stalls available for everyone, and usually I'm one of the only people showering when I do this.
I'm looking for another gym in NYC that has a separate curtained off changing area like this.
I literally can't not eat McDoubles.
>>42704448
>My gym at home
I'm guessing you mean from where you grew up?
>>42704466
Yeah. I don't have a personal gym, wish I could afford that
How are your hair gains going?
I see u there /ecer
| . |
no.
also andriy LOL
>>42704393
You look like the Boston bomber
>>42704534
I can live with that
Hey /fit/ so I want to join a gym that trains martial arts and the gym I'm looking at teaches both Krav maga and muay thai both of which I am interested in, however the gym costs 120$ a month and I want to know how to tell if the teacher is teaching legit martial arts, especially in the case of Krav maga, not so much Muay Thai since it seems Krav maga gets watered down due to being too "deadly". I have a free week before I have to commit what are some red flags?the gym in question http://www.ronintrainingcenter.com
Also what exactly are the major differences between Krav Maga and Muay Thai
Feel free to discuss all martial arts
>>42704381
Just don't join one that trains kids with adults and you'll be sweet.
Also, once you have mastered the way of the mind and body, you are ready for the blade.
>>42704381
just do boxing man
> never watered down
> always practical
> great if you also lift
I think the best martial art is street fighting though. just blend techniques from other martial art with no rules making it deadly and effective. but the only way you can actually get better at it is to do street fights
>>42704414
How do you even find a street fight and then how do you not die/get arrested in the process
What does your daily schedule look like, /fit/? How do you get in the time for your workouts? Greentext it out if need be.
>alarm goes off at 6 am
>turn on tv and put head under pillow
>actually get up after that stupid live action shitshow on adult swim gets over at 630
>make breakfast, eat some of breakfast while making rest
>done eating hopefully around 730. usually a lil later
>get shaved, shit maybe, dress for work
>leave by 745 hopefully
>work from 8-5, one hour lunch. some times get off early
>come home, make protein shake if unable to do it on lunch break, make pre workout, get gym cloths on, let dog out, manage pet food/water, drink pre, get shit into gym
>workout til 530ish to 640ish
>eat dinner around 720ish
>chill til 9
>shower
>go to bed
>hopefully asleep by 1030
weekdays are working days. I do fuck all on them save friday, some times I do stuff. nice to hit the town with the lads post arms/chest workouts due to that pump
luckily I have a really short commute so I can do this shit. If I had to drive 30+ each day to and from work, game over on gains. I'd probably just do as much of one compound movement a day, no time for any full body stuff or accessories or core work or anything. just bench/squat/deadlift/ohp
>>42704346
>Wake up at like 2 pm
>Need coffee
>Sit around for hours doing fuck all
>Work out at home
>Mom my tendies are fucking cold!
>>42704637
literally me
who is the fag who shares my phone network and keeps getting banned?
Wanna lift together?
>>42704208
Why tf does this keep happening to me? I get banned for random shit on boards that I've never even been to.
>>42704244
My university wifi is permanently banned for posting child porn and it won't let me appeal it. My office is also in the basement of the bldg so my cell data doesn't work
Fuckin sucks m8
>>42704244
Mobile internet or home internet?
Home? Your family members / room mates post on 4chan
Or your neighbour is stealing your internet
Mobile? You just get an IP someone else used
All phone posters are shit posters thus get banned a lot
you can't make gains as a veg-
an
also steroids
>>42704176
Simple. He's a liar and a steroid user and you're a fag, OP.
>>42704176
you tell em
I jerk off 3 times a week and i feel like this shit is harming my gains
>>42704174
It takes your body protein to produce sperm. Best way to save protein is to cut off your testicles.
>>42704174
>3 times a week
>>42704174
nah, the fact that you're a weak, testosterone deficient bitch is what's doing you in. go ahead and kys since there's clearly no hope for a whiny retard like you.