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Why do you train for strength when it causes you to lose mobility? How is it more functional to squat 500 pounds with a barbell on your back than to be able to move properly through a range of motion? Why condition your body to bear such heavy loads that you'll never use in real life whereas mobility you should train for because you use it every single day.
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idk wat tha f u talkin bout la butt kys
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>>42704168
Basically your body adapts very specifically to your training. Picking a heavy barbell up off the floor makes you good at...picking a heavy barbell up off the floor.
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You can always do flexibility training on the side. Yes I know most faggots don't but still, nothing wrong with strength training
I currently work at a gym, I'm "working" right now.
It's a major gym, won't say which.
Ask me whatever.
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What's your favorite ice cream flavor?
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>>42704119
Oreo. It's fucking perfect
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>>42704139
>Not rum and raisin
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I'm trying to craft some bro split workouts for myself which will help my compliance a lot since I'm bad with tracking my lifts. I just did my generic "arms" day for the first time, please help me improve this
Arnold press (front delt focus)
Standing side lateral raise (medial delt)
Skull crushers (rear delt, tris)
Incline curls (bicep)
Using free weights, how do I more effectively train rear delts and tris? I can just do behind the back triceps extensions to focus tris, but I kinda wanted to add another exercise that is tris/rear delts because I've heard rear delts benefit a lot from being trained twice in a session
I am going to buy a cable machine rope attachment so I can do face pulls, I think they are the ideal thing, but my apartment gym does not have one right now.
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bump also why does this picture show this bitch doing these with like 15lb she can't do that shit
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one more boomp. I know I can look up splits I just wanted input :'(
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one more bump since its about to fall off the last page
Anonymous
Ask someone who lifts at PF unironically 2017-09-01 02:03:16 Post No.42704026
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Ask someone who lifts at PF unironically 2017-09-01 02:03:16 Post No.42704026
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Ask someone who lifts at PF unironically
Anonymous
2017-09-01 02:03:16
Post No. 42704026
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What's wrong with PF?
Also is doing 22kg on the arm curls bad? My arms are sore from yesterday so I didn't want to lift a lot. I'm just wondering if that's too little
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>>42704026
>What's wrong with PF?
Lack of free weights, machines and cardio equipment everywhere, free pizza and bagel days, free candy, retarded alarm that is way to easy to set off, outright banning traditional lifts because some pudgy middle aged man might feel ashamed that he couldn't lift a quarter of the weight, and an entire companies atmosphere geared towards welcoming you as a weak fat faggot and shaming and shunning you as you progress. It exists solely so middle age faggots will sign up , never cancel because they either paid 50 bucks for a year or pay 10 dollars a month, and show up maybe 10 times total at the beginning of each year. It is the antitheses of self betterment, discipline, and a healthy lifestyle.
TL:DR Fuck you get out
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Anyone?
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>>42704095
But I'm not fat or middle aged
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>21 years old
>kissless virgin
>never graduated highschool
>skinnyfat despite spending a lot of time researching everything and lifting
>no skills
>low testosterone
>parents hate me
>zero friends
Is there any way to fix myself?
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>>42703999
join the army
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>>42704020
this
You'll make great lifelong friends in the army no matter how fucking weird you are.
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>>42704020
>>42704069
There's no army in my country.
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It can't be, not this soon after rich
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>>42703988
bad things come in three. Rich, Lenny, then unfortunately it will be Jeff.
We have memed them to death.
We as a community need to relax on the memes because it does serious harm to the victims.
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>>42703988
who is this and who is rich?
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Whats the best shirt size for showing off gains?
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No shirt.
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Extra medium from Express.
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>>42703928
Nice!
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What are the PTs at your gym like?
>swole black man whos appendages looks like tied off sausage links
>got canned for telling client he was going to break into his house and rape his wife since he was so weak as motivation
>that PT who goes around motivating people
>that PT who was skinny dipping at 2 am because of dead hours
>that PT who claimed staff has lifting priority and shooed people away from benches before failing 2 reps of 165
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>>42703867
>Chad who isn't swole but has height face and frame
>fridge mode blonde
I hate them both, especially Chad. Any PT who isn't buff should have their licensure taken away
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>>42703900
At least he is a chad. Every commercial gym in my is filled with Brad with height,face,frame. I've never seen a single one hit any of 1/2/3/4 for even a single, and generally they aren't even really past noobgains. They still try to give advice to people.
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>girl who looks like she once touched a smith machine years ago
>black guy who I think lives in the ceiling of the gym
>white guy who is either on coke/meth 24/7 or is legit high energy as fuck
>other white guy who is chill. because he hot boxes his car before work. every day. also always dropping not so subtle hints he sells drugs. pretty sure he and the other white guy have private business deals
>asian girl who only does oly lifts and is the resident gym bully
How did fat people get meme'd into this shitty cult that is keto / paleo ?
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>>42703846
It's not a meme, low carb works. Plus 99% of the carbs you can buy from the store beyond veggies, like bread or fries, etc, are complete shit, so a good diet works out like that anyways. Unless you can bake your own bread, and even then, in most cases low carb, or keto, is the way to go.
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>>42703846
Isn't it just pure protein? No need to spend hundreds on protein powder when that can be spent on meat.
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>>42703918
The funny part is that ketard always talk about net carb but around 50% of the fiber is always slighlty digested as carb ( hence why they add 2kcals/gram to most product per gram of fiber ) , and guess which keto diet work the most ? the one that incluse the most fiber .
The more carbs = the better the ketogenic diet .
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High Reps low weight vs. Low Reps high weight
What should I do to lose bodyfat?
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neither. just eat less to lose fat
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>>42703796
Losing bodyfat doesn't mean that I'm fat.
I just want to know which burns the most calories
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>>42703812
cardio
why are u killing urself anon
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to make the pain go away
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>>42703809
bulk 2 forget
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>>42703768
Vegans don't have active sex lives and most vegan females end up getting raw dogged raw by meat eating chads and jamals.
Also since semen is an animal byproduct they technically stop being vegans for a while.
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Is it me or are these posture guides bullshit?
They always tell you shit like
>do 30 seconds plank to strengthen the core so you can sit up straight
Bitch I can deadlift 400 pounds and I still find it unnatural to sit up straight.
How do you actually fix posture? No cosmo magazine tier advice please.
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>>42703668
No expert, but habits, I guess.
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>>42703668
because they are wrong, don't sit up straight, recline to 120 degrees
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>>42703668
I want to fix this
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Last week I worked out my chest, first time in a long time I've done a weight lift to chest. Anyway the soreness stopped but now I have a tightness in my chest muscles. It's not painful but it feels like a sting feeling? How long does it take to go away? I couldn't even work out my back today because when I tried doing any pull motions I felt the sting in my chest. Anything I can do to speed up the process? Also how do I prevent this from happening in the future?
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>>42703650
Whats up with her nose?
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>>42703664
>her
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>>42703650
sauce
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I work with this big 400 pound motherfucker all he does is eat goddamn cheeseburgers and dig holes all fucking day
Fucker is the size of a goddamn backhoe(pic related) and can deadlift 700lbs of concrete just to show off
Should I just give up lifting? People like this exist, they dont train, they dont roid, they dont even eat correctly.... what the fuck is the point?
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>>42703633
Lifting is 1/3 function, 1/3 aesthetics, 1/3 health. Exact values vary depending on the person but they'll never stray too far from that for any well-adjusted individual. Look at that guy and tell me if he looks aesthetic or healthy.
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>>42703633
>tfw a 400lbs landwhale has a better hairline than you do
life is not fair
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>>42703953
he probably pulls more than you too
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i changed my diet guys i need help i cant stop shitting
>3k calories
>meat: i eat 250-400 grams of meat - usually chicken breast, or extra lean ground beef/turkey/chicken
>8+ fruits/veggies
>1/2 can of no sodium beans (black,kidney, or chickpeas)
>200ish grams of brown rice or brown pasta
>some nuts
i literally can't stop shitting like at least 3 times a day. i nearly shit my pants on the bus right now what the FUCK
does it get better?
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wtf i love islam now
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>>42703644
>whore with a hijab
>muslim
lol, you are the guy that a girl with a crucifix on her neck is a catholic girl, right?